Yin Yoga for Cyclists I

Rachel Scott
Instructor Rachel Scott
Average: 5 (15 votes)
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Stretch out and release your inner and outer hips in this yin yoga practice specifically designed for cyclists.

Equipment: Bolster
Style: Gentle Yoga, Restorative Yoga, Yin Yoga, Yoga for Runners


hollysansone 4 months ago

Only a few poses, but layers of challenge. An excellent and short practice to reveal the blockages in the hips, and help maintain opening alongside my love of cycling. I could not ask for more. Thank you truly DYWM. Crystal clear as always Rachel, thank you <3