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Stretch out and release your inner and outer hips in this yin yoga practice specifically designed for cyclists.
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Comments
Rachel, thanks for this session - it's fantastic! I have a question: regarding the first stretch position in this session, where you lean in to stretch the soleus, does the back leg position actually stretch the psoas / hip flexors fully too? I really like this particular stretch, and want to be sure it's benefitting my psoas / hip flexors too before i put it into my regular stretching session! Thanks xx
This was the perfect post-ride yin class. The first pose was tough to hold but beneficial I’m sure.
great for deep stretching after a 10k run, love it!
Great for runners too! I do these classes so often, I would love it if there were more so I could switch them out a bit. (Love Fiji’s classes for runners too.)