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Yin Yoga for Cyclists I

Intermediate I
(38 Reviews)

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Stretch out and release your inner and outer hips in this yin yoga practice specifically designed for cyclists.


  • Bolster


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Runners
  • Yin and Yin/Yang Yoga
Elle W
January 24, 2024

Rachel, thanks for this session - it's fantastic! I have a question: regarding the first stretch position in this session, where you lean in to stretch the soleus, does the back leg position actually stretch the psoas / hip flexors fully too? I really like this particular stretch, and want to be sure it's benefitting my psoas / hip flexors too before i put it into my regular stretching session! Thanks xx

Comment Replies

Rachel Scott
January 26, 2024

Hi Elle! If you are hinging forward from the hips, then you'll get less of psoas stretch. If you place your hands on your thigh and keep your torso more upright and tailbone lengthening down, then you'll get the psoas too!

November 21, 2022

This was the perfect post-ride yin class. The first pose was tough to hold but beneficial I’m sure.

Julia W
January 23, 2022

great for deep stretching after a 10k run, love it!

[email protected]
April 17, 2021

Great for runners too! I do these classes so often, I would love it if there were more so I could switch them out a bit. (Love Fiji’s classes for runners too.)

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