Yin Yoga for Cyclists I

This was the perfect post-ride yin class. The first pose was tough to hold but beneficial I’m sure.

great for deep stretching after a 10k run, love it!

Great for runners too! I do these classes so often, I would love it if there were more so I could switch them out a bit. (Love Fiji’s classes for runners too.)

This was a lovely way to wind down on a Sunday evening and let my body rest before getting back to running and vinyasa tomorrow. Thanks so much Rachel, I love your classes! Your longer cycling one is a favourite of mine, it's great for runners too!

That was a wonderful class!! I enjoyed your calm voice and the invitation to use a mantra. My body feels very open and relaxed. Thank you, Rachel! . . and not just for cyclists!

Not just for cyclists! Also great release after working 8 hours on my feet :-)

These two yin yogas for cyclists are terrific - hit just the right areas of tension and stress. Thank you!

Thank you! I will definitely do these two poses before I head out on my bicycle. After riding, I sometimes get intense and painful inner-thigh cramps in the middle of the night while sleeping.

Only a few poses, but layers of challenge. An excellent and short practice to reveal the blockages in the hips, and help maintain opening alongside my love of cycling. I could not ask for more. Thank you truly DYWM. Crystal clear as always Rachel, thank you <3