Yin Yoga for Cyclists I

Rachel Scott
Instructor Rachel Scott
4.95
Average: 5 (20 votes)
If you're having issues with the player:
Duration:
24
:
43

Stretch out and release your inner and outer hips in this yin yoga practice specifically designed for cyclists.

Equipment: Bolster
Style: Gentle Yoga, Restorative Yoga, Yin Yoga, Yoga for Runners

Comments

LucyHB 3 months ago

This was a lovely way to wind down on a Sunday evening and let my body rest before getting back to running and vinyasa tomorrow. Thanks so much Rachel, I love your classes! Your longer cycling one is a favourite of mine, it's great for runners too!

Paulette9 3 months ago

That was a wonderful class!! I enjoyed your calm voice and the invitation to use a mantra. My body feels very open and relaxed. Thank you, Rachel! . . and not just for cyclists!

ejanedelong 5 months ago

Not just for cyclists! Also great release after working 8 hours on my feet :-)

AmosF 7 months ago

These two yin yogas for cyclists are terrific - hit just the right areas of tension and stress. Thank you!

AfroMama 10 months ago

Thank you! I will definitely do these two poses before I head out on my bicycle. After riding, I sometimes get intense and painful inner-thigh cramps in the middle of the night while sleeping.

hollysansone 1 year ago

Only a few poses, but layers of challenge. An excellent and short practice to reveal the blockages in the hips, and help maintain opening alongside my love of cycling. I could not ask for more. Thank you truly DYWM. Crystal clear as always Rachel, thank you <3