Yoga for Pain Care: Headaches and Migraine Relief

Beginner
(9 Reviews)
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A gentle, therapeutic yoga and breath practice to support you, when you have a headache or migraine, as well as for preventative care.  Be guided in a slow deep breathing practice to reduce pain, and therapeutic yoga to release tension in your upper body, shoulders, and neck.

Equipment

  • Blankets

Focus

  • Neck/Shoulders

Style

  • Hatha Yoga
  • Restorative Yoga
  • Yoga Therapy
Christine N
January 7, 2023
Comment:

This practice was a revelation! I've had a migraine headache most of the day and searched DYWM to see if there was a practice which might help. My head feels soothed and I feel less fuzzy. Thank you so much Tianne. Namaste....

AJ
June 22, 2022
Comment:

The movements are subtle and kind and effective. Tianne has a soothing voice.

Ricki
June 1, 2022
Comment:

Thank you so much. My head and body feels so much better now.