Yoga for Pain Care: Headaches and Migraine Relief

(11 Reviews)
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A gentle, therapeutic yoga and breath practice to support you, when you have a headache or migraine, as well as for preventative care.  Be guided in a slow deep breathing practice to reduce pain, and therapeutic yoga to release tension in your upper body, shoulders, and neck.


  • Blankets


  • Neck/Shoulders


  • Hatha Yoga
  • Restorative Yoga
  • Yoga Therapy
July 27, 2023

This practice helps me more than anything for my regular headaches and neck pain. I am so grateful to have this. Thank you!!

March 31, 2023

As someone who lives with regular headaches/migraines, this practice has been very beneficial. Tianne’s guidance is so grounding, especially in those moments where under normal circumstances the tension would be building. A great relief, thank you!

Christine N
January 7, 2023

This practice was a revelation! I've had a migraine headache most of the day and searched DYWM to see if there was a practice which might help. My head feels soothed and I feel less fuzzy. Thank you so much Tianne. Namaste....