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Yoga for Pain Care: Headaches and Migraine Relief

(13 Reviews)

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A gentle, therapeutic yoga and breath practice to support you, when you have a headache or migraine, as well as for preventative care.  Be guided in a slow deep breathing practice to reduce pain, and therapeutic yoga to release tension in your upper body, shoulders, and neck.


  • Blankets


  • Neck/Shoulders


  • Hatha Yoga
  • Restorative Yoga
  • Yoga Therapy
March 12, 2024

Wow, that was amazing. I had a terrible post-covid headache and now it's gone. I realized that treating myself gently in this practice released pent up stress and worry about covid that I didn't even realize I was carrying. Thank you so much!

March 10, 2024

this is so soothing for migraines, I cannot recommend highly enough

July 27, 2023

This practice helps me more than anything for my regular headaches and neck pain. I am so grateful to have this. Thank you!!

March 31, 2023

As someone who lives with regular headaches/migraines, this practice has been very beneficial. Tianne’s guidance is so grounding, especially in those moments where under normal circumstances the tension would be building. A great relief, thank you!

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