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See PlansYoga for Pain Care: Headaches and Migraine Relief
Beginner
A gentle, therapeutic yoga and breath practice to support you, when you have a headache or migraine, as well as for preventative care. Be guided in a slow deep breathing practice to reduce pain, and therapeutic yoga to release tension in your upper body, shoulders, and neck.
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An actual miracle to find this this morning. Thank you so very, very, very much. 💕
Thank you so very, heartfelt much for this. It is the first time in months my neck feels releived and, spaceious!
Migraine is a handicap where there are supposed to be so much life instead.
Thank You 🙏
/Anna, Sweden
What a wonderful practice! This was a sweet and gentle class that really opened up the back of my neck- the place were my tension headaches come from. I loved the soothing tone of class. Exactly what I need when I am stressed and holding tension in my neck. Thank you!