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Yoga for Pain Care: Headaches and Migraine Relief

Beginner

A gentle, therapeutic yoga and breath practice to support you, when you have a headache or migraine, as well as for preventative care.  Be guided in a slow deep breathing practice to reduce pain, and therapeutic yoga to release tension in your upper body, shoulders, and neck.

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Existing Comments

rrrrrrooooooossseee
rrrrrrooooooossseee
December 18, 2021
Comment:

An actual miracle to find this this morning. Thank you so very, very, very much. 💕

Bodyfeel
Bodyfeel
December 13, 2021
Comment:

Thank you so very, heartfelt much for this. It is the first time in months my neck feels releived and, spaceious!
Migraine is a handicap where there are supposed to be so much life instead.
Thank You 🙏
/Anna, Sweden

rebecca909evans
rebecca909evans
December 12, 2021
Fivestar Rating:
5
Comment:

What a wonderful practice! This was a sweet and gentle class that really opened up the back of my neck- the place were my tension headaches come from. I loved the soothing tone of class. Exactly what I need when I am stressed and holding tension in my neck. Thank you!