Yoga for Pain Care: Headaches and Migraine Relief

Hormonal peaks and fluctuations around ovulation can result in discomfort for many people. Honoring this fact, Julia has created this class as an alternative to a more active practice at this time. Instead, slow way down and be nourishingly gentle with yourself. Key Pose(s) include:  Reclining Heart Opener

The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release. Key Pose(s) include:  Pigeon

Find movement in your body again in this class with Julia. You’ll focus on the tight areas associated with the postnatal period and work to open your chest and shoulders while strengthening your postural muscles. Open your heart and breathe!

Support your body and healing process after a hysterectomy with Julia. You’ll focus on gentle stretching and gently reconnecting to the core. Key Pose(s) include:  Low Lunge Legs Up The Wall

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until September 14th. This intermediate class with Kathi is a full-body pilates practice with a focus on the upper body. You can view Kathi's Lower Body and Core Focus class here.

Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia. Key Pose(s) include:  Supported Bridge Pelvic Floor Engagement

This beginner class is designed to bring strength, awareness, and healthy tone back to the pelvic floor and deep abdominals. With new mamas in mind, it's also perfect for anyone looking to find a deeper connection with the deep core and stabilizers. Though this practice is fairly gentle, the subtle connections that you are invited to foster here, and will serve you well with more dynamic classes, as well as in daily life.

Find relief and a sense of freedom from side body to shoulders, to the neck, and to mind in this mostly low-to-ground dynamic practice. This class also invites you to use your voice vibration as a relaxation tool and soothing comfort measure. Key Pose(s) include:  Strap Shoulder Work Gate Pose with Strength Components

This class is the final day of the Prenatal Pilates Series with Julia. You’ll integrate the different exercises you’ve been working on throughout the series to fully support your changing body now, and set you up for success during the postnatal period. Key Pose(s) include:  Side Bend & Twist Hip Lift & Marching