Yoga for Pain Care: Headaches and Migraine Relief

Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come. This class is Phase 4 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Supported Twist

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

The follicular stage of your cycle is when your hormones start to rise again following menstruation. Julia curated this class to help you celebrate your body during this time, focusing on creativity, rising energy levels, and nurturing your system in a way that will help set you up for the weeks to come.  This class is Phase 1 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Half Moon Triangle

The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. In this class, Julia encourages you to cultivate your own sense of self-discipline and passion as you move forward with life and your personal goals.

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until February 24th. This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance.  Key Pose(s) include:  High Lunge Wide-Legged Forward Flow Inversion Option

An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Over partied, socialized, stressed, or worked at this time of the year? Come home to your mat and self in this slow, restorative class with Julia. Take time for yourself so that you're able to show up as you'd like to going forward.

Take a few minutes out of your day to release the stresses associated with desk/computer work. Breathe, stretch, and regain your focus.

This sweet class is designed specifically for singers and vocal performers. We’ll target the muscles and areas needed to increase lung capacity, increase throat relaxation, and support beautiful vocalizing. By incorporating humming into the practice, we’ll soothe the vocal cords and warm up the voice. Perfect for warming up, or cooling down, from vocal work.

Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas. Key Pose(s) include:  Full Forward Fold