An outdoor enthusiast and keen motorcyclist. A daily yoga and buddhist practitioner.
A gentle advanced hip opening class to dragonfly. Nice chant at the end.
Slow and steady practice, lots of balances, building on strength & balance. Includes splits, half moon & flying pigeon.
Very stretchy for the hips, tough on the knees. Very restful ending with nice chant. Good tough challenge to release stress.
Great very practicing handstand prep and opening hips for flexibility.
Very meditative, slow and strong.
Great class for stretching out the hips and shoulders. Good balances, nice steady pace.
Fast moving class, opens up hips quickly. Excellent class.
Good for arms and full body twists.
Good stretch and strength workout, good for outer hips.
Quick moving yoga class
A strong & calming practice.
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