Hop On Your Hands

Hop On Your Hands

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4.7 (89 votes)
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This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.

Equipment: None
Style: Vinyasa Yoga


Awesome! Wakes up and
jemusto 9 months ago

Awesome! Wakes up and challenges the body!

great short class
nadomom 11 months ago

Christa is adorable. Her personality really shines. Relaxed yet invigorating class. Love it.

A beautiful short and sweet class!
HeatherSue 1 year ago

What a perfect little yoga session ! I don't know why it's taken me so long to give this class a try. I think I was scared off by the 'Hop on your Hands" title. I've been struggling with wrist issues lately so have been avoiding anything that puts excess weight on them. However, I shouldn't have judged this class by it's 'cover', as the hand hopping section was super brief. I'll definitely be coming back to this class whenever I need a quick little pick me up, thank-you Christa and DYWM :)

Thank you , Crista, for your
bessiebf 1 year ago

Thank you , Crista, for your happy energy!! :) Namaste

I had a really tough day and
Naama96 1 year ago

I had a really tough day and you made me smile amd laugh. For me that's amazing. Thank you and namaste

Cheery Yoga

Such a sweet and cheery way of doing Yoga with Crista!
Playful, with giggling included - good stuff in 22 min 22 sec.

so short and enthousiastic
Heidiyogi 1 year ago

Thank your for this fantastic class, that release tensions, and free us in a so short time . Was perfect to end my day

Elsa Avila 1 year ago

I´ve enjoyed every Crista's class, this one was so good and finished so fast . I have integrated much more her classes when she share with us a nice intention in the beginning and a deep closure at the end with some breathing exercises.
Thank you Crista for your cheerful moments and encouragement

A cheerful class
lily2610 2 years ago

Many thanks for this class Crista! Aside from all the delicious twistings it involves, I couldn't help myself giggling with the hopping parts, your enthusiasm is contagious, a great start for my day!