Hop On Your Hands

Intermediate II

This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.

Style:

Comments

Existing Comments

duroc017
duroc017
April 4, 2019
Comment:

I actually got a little bit of "air time" in one of the frog hops, that was such a cool feeling! Feeling very rejuvenated and ready to tackle my day. Thanks Crista!

jemusto
jemusto
March 10, 2018
Comment:

Awesome! Wakes up and challenges the body!

nadonado
nadonado
January 4, 2018
Comment:

Christa is adorable. Her personality really shines. Relaxed yet invigorating class. Love it.

HeatherSue
HeatherSue
November 12, 2017
Comment:

What a perfect little yoga session ! I don't know why it's taken me so long to give this class a try. I think I was scared off by the 'Hop on your Hands" title. I've been struggling with wrist issues lately so have been avoiding anything that puts excess weight on them. However, I shouldn't have judged this class by it's 'cover', as the hand hopping section was super brief. I'll definitely be coming back to this class whenever I need a quick little pick me up, thank-you Christa and DYWM :)

bessiebf
bessiebf
July 22, 2017
Comment:

Thank you , Crista, for your happy energy!! :) Namaste

Naama96
Naama96
July 1, 2017
Comment:

I had a really tough day and you made me smile amd laugh. For me that's amazing. Thank you and namaste

Melanie Lichtinger
Melanie Lichtinger
March 10, 2017
Comment:

Such a sweet and cheery way of doing Yoga with Crista!
Playful, with giggling included - good stuff in 22 min 22 sec.

Heidiyogi
Heidiyogi
February 7, 2017
Comment:

Thank your for this fantastic class, that release tensions, and free us in a so short time . Was perfect to end my day

Elsa Avila
Elsa Avila
January 31, 2017
Comment:

I´ve enjoyed every Crista's class, this one was so good and finished so fast . I have integrated much more her classes when she share with us a nice intention in the beginning and a deep closure at the end with some breathing exercises.
Thank you Crista for your cheerful moments and encouragement

lily2610
lily2610
November 26, 2016
Comment:

Many thanks for this class Crista! Aside from all the delicious twistings it involves, I couldn't help myself giggling with the hopping parts, your enthusiasm is contagious, a great start for my day!

lily2610
lily2610
November 26, 2016
Comment:

Many thanks for this class Crista! Aside from all the delicious twistings it involves, I couldn't help myself giggling with the hopping parts, your enthusiasm is contagious, a great start for my day!

lovedrumtalk
lovedrumtalk
November 2, 2016
Comment:

i love Christa's classes! The sequences are creative and so "utilitarian", cos one pose might have a variation that stretches so many parts at the same time and i like my whole body is nicely stretched out! The classes always work in some kind of core and hip sequences which are super important to me. Thank you for your great energy Christa!

AshleyEspi
AshleyEspi
October 16, 2016
Comment:

Nice, quick, energizing session. I usually do a few vinyasas to warm up prior to Crista's classes since she tends to jump right in and I have some lower back issues that require some extra stretching and warming up, but her classes are challenging and fun, and her teaching style is positive and supportive without being over the top. Thanks, Crista!

Crista Shillington
Crista Shillington
October 16, 2016
Comment:

Hi Ashley, thanks for your positive feedback!
Yes, when I teach classes regularly I always start with 4 sun salutations prior to getting creative with sequencing, but these classes are shorter so we just get right to it :)

JessicaLee
JessicaLee
August 4, 2016
Comment:

This was absolutely fantastic! The poses were exactly what I was looking for to begin my day.

sierrainnash
sierrainnash
August 4, 2016
Comment:

Crista's classes are easy to follow and she's very encouraging and positive. Nice light sweat this morning. <3

Tesshiva
Tesshiva
July 27, 2016
Comment:

I enjoyed doing something new - and Crista's energy is infectious! I like that there are variations for some of the poses, as I'm still a beginner. Making it through this practice feels like a small victory! Many Thanks!

LizKluge
LizKluge
July 26, 2016
Comment:

This was my first time on this website, I absolutely loved this video! Thanks so much!