Hop On Your Hands

Intermediate II
(102 Reviews)
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This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.

Equipment

  • None

Focus

  • Hips
  • Strength
  • Core Strength
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
framela
September 2, 2022
Comment:

Christa's classes are always fun. This one is super fun! Just what I needed. Thank you. Namaste.

duroc017
April 4, 2019
Comment:

I actually got a little bit of "air time" in one of the frog hops, that was such a cool feeling! Feeling very rejuvenated and ready to tackle my day. Thanks Crista!