Hop On Your Hands
(91 votes)
If you're having issues with the player:
Duration:
:
22
23
This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.
Equipment: None