Hop On Your Hands

Crista Shillington
Instructor Crista Shillington
Average: 4.7 (93 votes)
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This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.

Equipment: None
Style: Vinyasa Yoga


duroc017 1 year ago

I actually got a little bit of "air time" in one of the frog hops, that was such a cool feeling! Feeling very rejuvenated and ready to tackle my day. Thanks Crista!

nadonado 2 years ago

Christa is adorable. Her personality really shines. Relaxed yet invigorating class. Love it.

HeatherSue 2 years ago

What a perfect little yoga session ! I don't know why it's taken me so long to give this class a try. I think I was scared off by the 'Hop on your Hands" title. I've been struggling with wrist issues lately so have been avoiding anything that puts excess weight on them. However, I shouldn't have judged this class by it's 'cover', as the hand hopping section was super brief. I'll definitely be coming back to this class whenever I need a quick little pick me up, thank-you Christa and DYWM :)

bessiebf 3 years ago

Thank you , Crista, for your happy energy!! :) Namaste

Naama96 3 years ago

I had a really tough day and you made me smile amd laugh. For me that's amazing. Thank you and namaste

Melanie Lichtinger 3 years ago

Such a sweet and cheery way of doing Yoga with Crista!
Playful, with giggling included - good stuff in 22 min 22 sec.

Heidiyogi 3 years ago

Thank your for this fantastic class, that release tensions, and free us in a so short time . Was perfect to end my day