Hop On Your Hands

This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.
Comments
Christa's classes are always fun. This one is super fun! Just what I needed. Thank you. Namaste.
You're so much fun!
You are delightful, Crista!
I actually got a little bit of "air time" in one of the frog hops, that was such a cool feeling! Feeling very rejuvenated and ready to tackle my day. Thanks Crista!