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Intermediate II
This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.
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You're so much fun!
You are delightful, Crista!
I actually got a little bit of "air time" in one of the frog hops, that was such a cool feeling! Feeling very rejuvenated and ready to tackle my day. Thanks Crista!
Awesome! Wakes up and challenges the body!
Christa is adorable. Her personality really shines. Relaxed yet invigorating class. Love it.
What a perfect little yoga session ! I don't know why it's taken me so long to give this class a try. I think I was scared off by the 'Hop on your Hands" title. I've been struggling with wrist issues lately so have been avoiding anything that puts excess weight on them. However, I shouldn't have judged this class by it's 'cover', as the hand hopping section was super brief. I'll definitely be coming back to this class whenever I need a quick little pick me up, thank-you Christa and DYWM :)
Thank you , Crista, for your happy energy!! :) Namaste
I had a really tough day and you made me smile amd laugh. For me that's amazing. Thank you and namaste
Such a sweet and cheery way of doing Yoga with Crista!
Playful, with giggling included - good stuff in 22 min 22 sec.
Thank your for this fantastic class, that release tensions, and free us in a so short time . Was perfect to end my day
wow! I love it ! thank you!! i will do it tomorrow again!!!
I´ve enjoyed every Crista's class, this one was so good and finished so fast . I have integrated much more her classes when she share with us a nice intention in the beginning and a deep closure at the end with some breathing exercises.
Thank you Crista for your cheerful moments and encouragement
Many thanks for this class Crista! Aside from all the delicious twistings it involves, I couldn't help myself giggling with the hopping parts, your enthusiasm is contagious, a great start for my day!
Many thanks for this class Crista! Aside from all the delicious twistings it involves, I couldn't help myself giggling with the hopping parts, your enthusiasm is contagious, a great start for my day!
i love Christa's classes! The sequences are creative and so "utilitarian", cos one pose might have a variation that stretches so many parts at the same time and i like my whole body is nicely stretched out! The classes always work in some kind of core and hip sequences which are super important to me. Thank you for your great energy Christa!
Nice, quick, energizing session. I usually do a few vinyasas to warm up prior to Crista's classes since she tends to jump right in and I have some lower back issues that require some extra stretching and warming up, but her classes are challenging and fun, and her teaching style is positive and supportive without being over the top. Thanks, Crista!
Hi Ashley, thanks for your positive feedback!
Yes, when I teach classes regularly I always start with 4 sun salutations prior to getting creative with sequencing, but these classes are shorter so we just get right to it :)
This was absolutely fantastic! The poses were exactly what I was looking for to begin my day.
Crista's classes are easy to follow and she's very encouraging and positive. Nice light sweat this morning. <3
I'm so glad you enjoyed it! I love hopping on my hands :)
I enjoyed doing something new - and Crista's energy is infectious! I like that there are variations for some of the poses, as I'm still a beginner. Making it through this practice feels like a small victory! Many Thanks!
I know exactly what you mean, especially with the frog jumps. I found myself making sound effects myself :D
This was my first time on this website, I absolutely loved this video! Thanks so much!