14-Day Yoga Challenge: Day Eight

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (121 votes)
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This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


Manjusri 1 month ago

I felt energetically fragile this morning and wasn't up for a vigorous class. This class was perfect - slow, strengthening and calm...with some lovely challenges. Thank you.

bluebird 5 months ago

The class was challenging but I thought it was great. I couldn't do a lot of the poses but it made me want to do the class again and again so I could get those poses done! :) Thank you Fiji!

sng4ever 5 months ago

While I could not "do" all of the poses, this was a great practice.

jessicasilverthorne 6 months ago

I love the sequence, but there was a strange electronic noise in the background (not sure if it was part of the music or not) for much of the video. Despite really liking this sequence, I won't do this one again!

bauhinia 6 months ago

Amazing session with lot's of stretching while keeping the core activated through the entire class... Fiji is the best in her ability to instruct the most complicated poses!

haysnk1 7 months ago

I would probably not have chosen this class as it has a couple challenging poses that are way beyond my ability right now. Fiji does a great job of keeping the audience focused and comfortable with their version of the pose, wherever they are today. Psychological safety and permission to try. And envisioning myself in the peak pose eventually.

tinksweeney 9 months ago

WOW day 8 really asks one to be present and centered on your mat! I started my moontime after day 7, so I choose to stop the challenge for a few days. I did do yoga, but grounding poses and all on the floor! I am back to finish this challenge and today was a challenge!! This class is so creative with the poses and the flow. With Fiji’s great instruction I was able to do Bunny pose on both sides! Breathing, listening to her, and not getting stuck in my own head and judging myself that i can’t do a pose is really key for me. My body feels really good! Thanks Fiji for putting this challenge together and sharing it with all of us! Namaste. <3 :-)

RyanB_1979 10 months ago

I have a question - at about 12 minutes you move from a lunge to a pose with the front leg straightened, to have both legs more or less straight in a triangle with fingers on the floor. I can't do this - yet! I can only straighten my front leg if I bring my fingers off the ground. My question is whether I should keep my fingers on the ground and work slowly towards straightening my front leg, or straighten my leg and work slowly towards bring my fingers back towards the ground? Thanks for your help and for all the great classes!

Fiji McAlpine 10 months ago

Hi Ryan,

Thank you for asking! It would be a better approach to use a block or place your hand lightly on your shin, getting the leg as straight as you can each time you visit this pose. With our hamstrings it is important to be gently yet consistant. To create repeated opportunities to find space in this part of the body but to let the tension unravel over time. One millimeter at a time.

khuyentran1401 10 months ago

Love the challenge in the class today. This is the kind of challenge I have been looking for. Please have more of the practice like this. Thank you for being such an awesome instructor.