14-Day Yoga Challenge: Day Eight

Intermediate II
(137 Reviews)
Access this free class

This is a challenging class, moving you through a well-paced power flow while moving through a creative sequence that pushes your boundaries, provides deep releases for your hamstrings, lower back and shoulders and leaves you feeling a nice, inner calm. Click here to go to Day Nine.


  • None


  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back


  • Vinyasa/Power Yoga
[email protected]
October 15, 2021

I revisit this fairly often. I really like the shoulder openers and that there is a bit of strength work for the whole body in the class. I love the transition of doing a complex pose and then the appreciation of a simple pose like plank afterwards. Fiji is so good with smooth transitions in general. One question I have for Fiji is regarding putting the elbow behind the neck repeatedly throughout the class. Is there a purpose to this? I think at one point you say it will all make sense in a few moments and then it never did for me.

May 21, 2021

Definitely my favourite practice so far (this time around doing the challenge, have completed several times before). I love Fiji's calm gentle manner. Softly guiding me into poses that I would often struggle with (maybe mostly in my head!) and stretching my body until I feel utterly fabulous. Thank you Fiji ily xx