14-Day Yoga Challenge: Day Thirteen
Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana. Click here to go to Day Fourteen.
Love love love twists! Always feel better afterwards. As I get older (63 now), balancing becomes more challenging, especially on my toes.
loooovely practice from warming to breaking sm sweat soooo gloriously good. I love all Your classes as Your guidence and serenity peace and calm get us going and trying and also smiling
Such a wonderful class! Thank you for everything you teach!
More challenging than I expected (but in a GOOD way!). Feeling so loose and limber and joyful afterwards, as always, with DoYogaWithMe! Thanks again!