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Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana. Click here to go to Day Fourteen.
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes