14-Day Yoga Challenge: Day Thirteen

Intermediate II
(103 Reviews)
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Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana. Click here to go to Day Fourteen.


  • None


  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Vinyasa/Power Yoga
November 30, 2022

Love love love twists! Always feel better afterwards. As I get older (63 now), balancing becomes more challenging, especially on my toes.

April 29, 2022

loooovely practice from warming to breaking sm sweat soooo gloriously good. I love all Your classes as Your guidence and serenity peace and calm get us going and trying and also smiling