14-Day Yoga Challenge: Day Thirteen

Intermediate II
(102 Reviews)
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Day thirteen introduces 'true twists', and fills the class full of them! You will also be strengthening and stretching your shoulders with planks and binds, strengthening and stretching the legs with chair pose and lunges and spending some time with some satisfying floor poses to lead you into a sweet sivasana. Click here to go to Day Fourteen.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders

Style

  • Vinyasa/Power Yoga
mitch21131
November 30, 2022
Comment:

Love love love twists! Always feel better afterwards. As I get older (63 now), balancing becomes more challenging, especially on my toes.

olu5ka
April 29, 2022
Comment:

loooovely practice from warming to breaking sm sweat soooo gloriously good. I love all Your classes as Your guidence and serenity peace and calm get us going and trying and also smiling

FrannyJ1
August 11, 2020
Comment:

More challenging than I expected (but in a GOOD way!). Feeling so loose and limber and joyful afterwards, as always, with DoYogaWithMe! Thanks again!