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Shoulders and Fun

Intermediate III
(54 Reviews)

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Even though Crista targets the shoulders in this fun power yoga flow, her unique, creative style still gives you a full body experience. She works your shoulders in poses such as plank and dolphin while opening up your body in big ways through deep backbends, delicious hip and hamstring openers and poses that release the upper and lower back.


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Strength
  • Twists
  • Vigorous/Energy


  • Vinyasa/Power Yoga
January 18, 2023

More of a workout than I was expecting. Queueing is a bit fast.

November 30, 2022

What a wonderful class!! I suspect that I have done this before, and I may have said the same thing! But it was just right for today - thank you Crista!!!

November 28, 2022

This is good stretching for a shorter class. More then just shoulders.

January 1, 2022

Experienced this wonderful class on the first day of 2022, a perfect way to start the new year. I love Crista's guidance and positive energy. Thank you thank you thank you!

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