Shoulders and Fun


Pincha perfect...
Irishlove 5 months ago

I really loved this practice and found it to be an advanced intermediate to beginning advanced practice with Pincha Mayurasana and Dwi Pada Viparita Dandasana, both of which I find exhilarating to get into. The opening is well worth it! I would even suggest that those who are a wee bit hesitant to do Pincha in the middle of the room, do their practice near a wall as that can dramatically influence your confidence! Thank you very much for this lovely practice. Namaste from Ireland.

Crista fun and challenging
nadomom 7 months ago

Another enjoyable class. Crista makes challenging poses fun. Love the pace and creativity.

Just lovely
jemusto 1 year ago

Great combination of challenge and enjoyment!

Fantastic class for shoulders, hips and core!
LucyHB 1 year ago

I used to really dislike classes that focused on shoulders (probably because I actually needed to work on this area!) but now really like them, I enjoy the stretch in the upper back where I hold a lot of tension. I don't think I've done this class before, but after doing some of Fiji's shoulder stand classes I was keen to try this one (and I love all Crista's classes so I was sure I'd enjoy it). It was great, I loved the core work and the hip openers and, while I can't hop into shoulder stand yet, it doesn't feel impossible and it's fun to try :-) Thank you Crista, for another great class!

Another favourite class from
lovedrumtalk 1 year ago

Another favourite class from Christy!! Very nice stretches and innovative flows into twists! Always love her classes. Thank you so much Christy!

A new favourite
HeatherSue 1 year ago

I think this is my new favourite Christa class ! I really loved the focus on forearm asanas and building shoulder strength. Also, listening to the ocean waves during savasana was simply blissful :)

As always a fun class and I
lpyles 1 year ago

As always a fun class and I love your encouragement throughout! Really enjoyed the forearm balances.

I really enjoyed this class
glcoops 1 year ago

I really enjoyed this class so much that I downloaded it to take with me as I travel a lot with mu job - but there is no audio on the downloaded video. Can you help? Thank you :-)

Shoulders, fun and more!
Kiratee 1 year ago

Lovely, creative class, as usual. Love love love your creativity - I always marvel at how fast your classes go. Beautiful class, stunning scenery. Thank you Crista and thank you DYWM <3

Enjoy the variety!
Sea2Sea 2 years ago

I really enjoyed doing some poses that were different from the ones I've been doing lately. The flow was great! I had to look at the screen a couple of times to make sure I was doing it right, but I wouldn't have had to do that if I had previewed beforehand. Her positivity is refreshing! I look forward to doing this class again. Thank you!