Twisty Twists

Intermediate III
(159 Reviews)
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Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Core Strength
  • Balance
  • Backbends
  • Inversions

Style

  • Vinyasa/Power Yoga
jpolmar
November 30, 2023
Comment:

Crista energy to brighten up a cold grey day! Very clear instruction too.

saraseydi
January 7, 2023
Comment:

Fantastic class that I keep coming back to, my spine and whole body and spirit feel amazing afterwards, I love your energy Crista, thank u!