Teacher:
Crista Shillington
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
50
14
(112 votes)
Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
one of my favorites
pvetsen 3 weeks ago
I keep coming back to this class, it's so good! On the advanced side of intermediate, be prepared for a playful challenge :)
Thank you for the twists!
cottkee 1 month ago
Love your class and your soothing energy. Such fun movement. I've really enjoyed your classes!
Thank you Christa, i really
südwind 2 months ago
Thank you Christa, i really enjoyed that!! I can understand that for some people this might be too much, when you're not in the mood to play and try something new. But for me it was great. I love ending up in poses that i never thought i could do, like binding standing twist with one leg horizontal - how did i even get there?!? :-)
Warning - do your own warm-up stretches first
jmoprea 3 months ago
I have to agree with PeacefulRN, the transitions were clunky and there was no slow warm-up stretches to prepare tight muscles for the variety of twists. By the end of the practice, my IT bands and quads were screaming.
Truly enjoyable class!
Nadja Croft 3 months ago
Truly enjoyable class! Challenging yet comfortable and deeply relaxing! Great work!
Wonderful
gholas9 5 months ago
So many different and interesting poses, your breathing was so helpful so I do not forget to. Thank you for a wonderful class.
Not for me.
PeacefulRN 5 months ago
Not my kind of class - the sequencing felt clunky, the teacher's loud breathing and cheesy music were distracting, and overall I felt I ADDED tension to my body instead of releasing it. Oh well...can't love them all. ;-)
So much goodness
Melanie Lichtinger 5 months ago
Love, love, love this practice - thank you Crista!
Always creative new sequences, and twists I haven't or have never done - rewiring the body with strength, flexibility, and smiles...
Great kicks too - wow, so much goodness in 50 min. Right from home on this stormy day - yay!
Bookmarked and revisited!
Just challenging enough and
audreyanne 8 months ago
Just challenging enough and so so so creative. Thank you for the work, relief and inspiration!
fun class!
Nicholet 9 months ago
Creative, challenging and fun. Thank you!