Twisty Twists

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Comments
Love this class! Detoxifying and healing!
Enjoyed the class but found the music distracting.
Fantastic class that I keep coming back to, my spine and whole body and spirit feel amazing afterwards, I love your energy Crista, thank u!
I don't know how you keep managing to trick me into doing these standing balance poses, Crista! I went to physical therapy for balance and they couldn't pull that off. Still pretty precarious (and working on the right side) but you've been able swing a veritable miracle.