Twisty Twists

Crista Shillington
Instructor Crista Shillington
4.766915
Average: 4.8 (133 votes)
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Duration:
50
:
14

Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.

Equipment: None
Style: Vinyasa Yoga

Comments

logicfollows 2 months ago

Awesome class!! I did it it with my family and we all loved it. We felt so refreshed afterwards, and the kicks were a fun little surprise :)

wanita 7 months ago

Love these twists! And love your smile Crista. Thank you :)

FairfaxYoga 1 year ago

Beautiful class, Crista. Your smiling face and positive energy remind me what yogi is really about - having fun! Thank you.

ag329 1 year ago

This was certainly a challenge for me, but Crista's style is happy, peaceful and makes me smile. Thank you for the challenge. I feel better than I did an hour ago. ;)

duroc017 1 year ago

Wow, this is the first time I've done this sequence and have been able to get my leg straight up/out while holding the bind, thank you Crista for your wonderful teaching. And thank you doyogawithme for being such an amazing resource. Still working on getting up into a handstand, but maybe one day!

nadonado 2 years ago

Crista has a way to make yoga class fun and challenging. Love the moves and twists. I'm ready to face the day. Thank you.

NatalieNZ 2 years ago

Thank you, Christa. This class of yours I enjoyed much more than the previous, slowly becoming acquainted with your style and the places you take us to. One comment I would like to add: I had/have nothing that I am currently „angry about“ so had to turn your instructions around into some kind of positive metaphor. Was irritating to focus on my own positive image as you repeated the word „anger“, „angry“ on each side several times. But I am happy to say that —we were able to stay true to „our“ practice. Namaste

pvetsen 2 years ago

I keep coming back to this class, it's so good! On the advanced side of intermediate, be prepared for a playful challenge :)

cottkee 2 years ago

Love your class and your soothing energy. Such fun movement. I've really enjoyed your classes!