Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
50:14
(75 votes)
Class Description:
Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
Crista Shillington, from my
cleofrossard 1 month ago
Crista Shillington, from my heart to yours, what a wonderful class!
WOW!! Yes Splits training and
Ktrirogoff 1 month ago
WOW!! Yes Splits training and handstands...the kicks were awesome as were the smiles...Thank you for sharing this practice with the world...LOVE
Great instructor
taibin119 2 months ago
I love the kicks and smiles. It helps me get stronger. I really enjoy the practice!!!
Loved the angry kicks
roadsofa 2 months ago
I found this practice to be a gentle flow with some wonderful angry kicks to get rid of aggression.
Can feel the energy
Leahbadea 2 months ago
I feel so energized after that practice. Thank you
LOVE THIS! Thank you Christa
cmcumbaa 2 months ago
LOVE THIS! Thank you Christa for reminding me to smile :)
Always perfect!
mananna 3 months ago
What a class! So challenging but wow! thank you so much!
THIS WAS AMAZING!
v.veshtaj 3 months ago
Great challenge. Loved it!
great class, definitely took
janets63 3 months ago
great class, definitely took me out of my comfort zone. Namaste!
Wow wow wow!
Lisole 4 months ago
Fun, challenging and wonderful. It left me with a very pleasant buzzing sensation. Mmmm...