Twisty Twists

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:14
0
Your rating: None
4.857145
Average: 4.9 (70 votes)
Class Description: 
Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Comments

Great instructor
taibin119 1 week ago

I love the kicks and smiles. It helps me get stronger. I really enjoy the practice!!!

Loved the angry kicks
roadsofa 2 weeks ago

I found this practice to be a gentle flow with some wonderful angry kicks to get rid of aggression.

Can feel the energy
Leahbadea 2 weeks ago

I feel so energized after that practice. Thank you

LOVE THIS! Thank you Christa
cmcumbaa 4 weeks ago

LOVE THIS! Thank you Christa for reminding me to smile :)

Always perfect!
mananna 1 month ago

What a class! So challenging but wow! thank you so much!

great class, definitely took
janets63 1 month ago

great class, definitely took me out of my comfort zone. Namaste!

Wow wow wow!
Lisole 2 months ago

Fun, challenging and wonderful. It left me with a very pleasant buzzing sensation. Mmmm...

LOVE!
Cherryl1964 2 months ago

Took my first class here and absolutely loved it! Thank you!!!!

Mind blowing awesomeness!!!
lovedrumtalk 2 months ago

Christa and Fiji are my favourite teachers and I must say this class really takes the cake!! Whenever I am feeling a little down mood-wise, I will always go for a Christa class and she NEVER FAILS TO LIFT MY SPIRITS.

This class is such a great addition, her classes are just getting better and better with a well rounded flow and stretching and strength building all built into it with her cheerful happy positively instructions!

Thank you so much for the love Christa. From my heart to yours. xxx