Twisty Twists

User avatar for Crista Shillington
Instructor Crista Shillington
4.77049
Average: 4.8 (122 votes)
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Duration:
50
:
14

Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Vinyasa Yoga

Comments

challenging but will make you smile :)
ag329 1 month ago

This was certainly a challenge for me, but Crista's style is happy, peaceful and makes me smile. Thank you for the challenge. I feel better than I did an hour ago. ;)

Can't believe I did it!
duroc017 3 months ago

Wow, this is the first time I've done this sequence and have been able to get my leg straight up/out while holding the bind, thank you Crista for your wonderful teaching. And thank you doyogawithme for being such an amazing resource. Still working on getting up into a handstand, but maybe one day!

Tough and fun
nadomom 9 months ago

Crista has a way to make yoga class fun and challenging. Love the moves and twists. I'm ready to face the day. Thank you.

Thank you, Christa. This
NatalieNZ 9 months ago

Thank you, Christa. This class of yours I enjoyed much more than the previous, slowly becoming acquainted with your style and the places you take us to. One comment I would like to add: I had/have nothing that I am currently „angry about“ so had to turn your instructions around into some kind of positive metaphor. Was irritating to focus on my own positive image as you repeated the word „anger“, „angry“ on each side several times. But I am happy to say that —we were able to stay true to „our“ practice. Namaste

one of my favorites
pvetsen 11 months ago

I keep coming back to this class, it's so good! On the advanced side of intermediate, be prepared for a playful challenge :)

Thank you for the twists!
cottkee 1 year ago

Love your class and your soothing energy. Such fun movement. I've really enjoyed your classes!

Thank you Christa, i really
südwind 1 year ago

Thank you Christa, i really enjoyed that!! I can understand that for some people this might be too much, when you're not in the mood to play and try something new. But for me it was great. I love ending up in poses that i never thought i could do, like binding standing twist with one leg horizontal - how did i even get there?!? :-)

Warning - do your own warm-up stretches first
jmoprea 1 year ago

I have to agree with PeacefulRN, the transitions were clunky and there was no slow warm-up stretches to prepare tight muscles for the variety of twists. By the end of the practice, my IT bands and quads were screaming.

Truly enjoyable class!
Nadja Croft 1 year ago

Truly enjoyable class! Challenging yet comfortable and deeply relaxing! Great work!

Wonderful
gholas9 1 year ago

So many different and interesting poses, your breathing was so helpful so I do not forget to. Thank you for a wonderful class.