Twisty Twists

Crista Shillington
Instructor Crista Shillington
Average: 4.7 (150 votes)
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Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.

Equipment: None
Style: Vinyasa/Power Yoga


luciebee 11 months ago

i loved this! thank you for a fun and nourishing class.

framela 11 months ago

I love Christa's classes. This one is special. It's an amazing release! Great for anger, irritation, stress, etc. I feel a huge weight lifted off my shoulders. Thank you so much!

logicfollows 1 year ago

Awesome class!! I did it it with my family and we all loved it. We felt so refreshed afterwards, and the kicks were a fun little surprise :)

wanita 1 year ago

Love these twists! And love your smile Crista. Thank you :)

FairfaxYoga 2 years ago

Beautiful class, Crista. Your smiling face and positive energy remind me what yogi is really about - having fun! Thank you.

ag329 2 years ago

This was certainly a challenge for me, but Crista's style is happy, peaceful and makes me smile. Thank you for the challenge. I feel better than I did an hour ago. ;)

duroc017 2 years ago

Wow, this is the first time I've done this sequence and have been able to get my leg straight up/out while holding the bind, thank you Crista for your wonderful teaching. And thank you doyogawithme for being such an amazing resource. Still working on getting up into a handstand, but maybe one day!

nadonado 3 years ago

Crista has a way to make yoga class fun and challenging. Love the moves and twists. I'm ready to face the day. Thank you.