Teacher:
Crista Shillington
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
50
14
(117 votes)
Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
Tough and fun
nadomom 1 month ago
Crista has a way to make yoga class fun and challenging. Love the moves and twists. I'm ready to face the day. Thank you.
Thank you, Christa. This
NatalieNZ 1 month ago
Thank you, Christa. This class of yours I enjoyed much more than the previous, slowly becoming acquainted with your style and the places you take us to. One comment I would like to add: I had/have nothing that I am currently „angry about“ so had to turn your instructions around into some kind of positive metaphor. Was irritating to focus on my own positive image as you repeated the word „anger“, „angry“ on each side several times. But I am happy to say that —we were able to stay true to „our“ practice. Namaste
one of my favorites
pvetsen 3 months ago
I keep coming back to this class, it's so good! On the advanced side of intermediate, be prepared for a playful challenge :)
Thank you for the twists!
cottkee 4 months ago
Love your class and your soothing energy. Such fun movement. I've really enjoyed your classes!
Thank you Christa, i really
südwind 5 months ago
Thank you Christa, i really enjoyed that!! I can understand that for some people this might be too much, when you're not in the mood to play and try something new. But for me it was great. I love ending up in poses that i never thought i could do, like binding standing twist with one leg horizontal - how did i even get there?!? :-)
Warning - do your own warm-up stretches first
jmoprea 6 months ago
I have to agree with PeacefulRN, the transitions were clunky and there was no slow warm-up stretches to prepare tight muscles for the variety of twists. By the end of the practice, my IT bands and quads were screaming.
Truly enjoyable class!
Nadja Croft 6 months ago
Truly enjoyable class! Challenging yet comfortable and deeply relaxing! Great work!
Wonderful
gholas9 8 months ago
So many different and interesting poses, your breathing was so helpful so I do not forget to. Thank you for a wonderful class.
Not for me.
PeacefulRN 8 months ago
Not my kind of class - the sequencing felt clunky, the teacher's loud breathing and cheesy music were distracting, and overall I felt I ADDED tension to my body instead of releasing it. Oh well...can't love them all. ;-)
So much goodness
Melanie Lichtinger 8 months ago
Love, love, love this practice - thank you Crista!
Always creative new sequences, and twists I haven't or have never done - rewiring the body with strength, flexibility, and smiles...
Great kicks too - wow, so much goodness in 50 min. Right from home on this stormy day - yay!
Bookmarked and revisited!