Advanced Power Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (109 votes)
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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


duroc017 7 months ago

I love how even after years of almost daily use of this website, I still discover amazing videos that I have never tried before, this being one. This is a wonderful, challenging practice to get you sweating, focused and enjoying some nice deep releases in the IT band. Love it for a busy morning.

DaniKiss 7 months ago

Gorgeous, strengthening and grounding flow. The transitions are challenging, but invigorating and exciting - I'm excited to work on them! Love the balance practices too in prep for handstand. Thank you, Fiji.

jessicamfaunce 8 months ago

Thank you, Fiji! I've done almost all of your yoga classes, and this is one of my favorites. I've been missing my yoga studio a lot, especially lately as the weather's been getting colder and I can no longer practice outside, but I'm so grateful for your videos! I love your energy, style, and level of practice.

LViado 1 year ago

What a beautiful flow, Fiji! Thank you arranging such a playful yet challenging sequence in such a short amount of time. 1 year ago

Crow, headstand, and wheel poses in one challenging practice! Love it!

kezaroid 1 year ago

Thank you for helping me cope with the situation we're in at the moment. I love your practices , although very challenging , I am hoping to eventually be able to do a headstand.

sng4ever 1 year ago

Intense, heat, energy, and play. These are the words I use to describe this wonderful practice.
Definitely advanced but fun to try even at intermediate level.

lexie21 1 year ago

Wow, I just found you and I'm in love already with your style of practice. I'm missing my studio right now and feeling grateful to have stumbled upon this offering. Thanks Fiji! Namaste.

Dougers 1 year ago

Consider myself intermediate and this was a great class that gives me something to work on. Not yet able to do a headstand or the pose where you are on your hands in the squat and then shoot your legs out in front of you. Excited to work towards success there. Thank you for helping me not miss my studio during this time. (don't tell them I said that :)

nadonado 1 year ago

I love the longer holds of poses in this class. Challenging and refreshing. I cannot do a headstand but the attempts are appreciated.