Advanced Power Flow

Advanced
(124 Reviews)
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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Spine
  • Core Strength
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
Terrireiter
October 30, 2023
Comment:

Wonderful pushed me to the edge and i dug a little deeper. Exhilarating
Thank you

vedalia
May 8, 2023
Comment:

Great practice that worked up a sweat and pushed my boundaries. I can feel myself getting stronger already. Thanks so much Fiji!