Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.
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Great practice that worked up a sweat and pushed my boundaries. I can feel myself getting stronger already. Thanks so much Fiji!
Great class - playful, challenging, unique transitions, new poses, and a really nice steady pace. This was FUN! definitely an advanced class and it was nice to find my edge, and teeter on the other side. Namaste.
Love this class! So sorry I had 5 interruptions 'Reload' even though I cleared the cookies 3 times so far!
Thank you Fiji, great class, just what I needed today. Plus managed to get my furthest into bridge yey!