Backbending From The Base - Advanced Class

Thanks Fiji, personally I find your pace is just perfect and you teach the progression in a safe and engaging manner. For a vinyasa/power class there's plenty of time to take consistent full breaths while you move (as is intended with this style of class) but if people wanted more of a breathing practice they could always add this on as a separate practice at the end.
You're a beautifully gifted teacher - thank you.

Advanced in movement beginner in breath. She doesn't allow for time for advanced breath work to be incorporated into the practice. I implore for a more wholistic definition of advanced.

I love Fiji's focus on energy and her practices are great if she would SLOW DOWN. Yoga is about movement with breath and to expand and find space in breath and there is absolutely no time to do that in a majority of her videos. I constantly have to pause the video to do the poses at a comfortable pace. I understand she is trying to create heat, but you can do so with proper breath technique and her practices don't adequately allow for that. I still come back to her classes because despite this very annoying aspect her sequences and guidance is something i do enjoy.

Thanks

I am in love with Fiji. Recovering from an eating disorder, she was exactly what I needed to become the best I can be.

Thank you Fiji for another beautiful and healing practice.

Fiji gives a smart progression and a powerful class. Thank you