Backbending From The Base - Advanced Class

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Teacher: 
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
50:08
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Your rating: None
4.944445
Average: 4.9 (72 votes)
Class Description: 

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.

Comments

Advanced in movement beginner
acdiamond123 4 months ago

Advanced in movement beginner in breath. She doesn't allow for time for advanced breath work to be incorporated into the practice. I implore for a more wholistic definition of advanced.

Would like space to move with breath
acdiamond123 4 months ago

I love Fiji's focus on energy and her practices are great if she would SLOW DOWN. Yoga is about movement with breath and to expand and find space in breath and there is absolutely no time to do that in a majority of her videos. I constantly have to pause the video to do the poses at a comfortable pace. I understand she is trying to create heat, but you can do so with proper breath technique and her practices don't adequately allow for that. I still come back to her classes because despite this very annoying aspect her sequences and guidance is something i do enjoy.

I am in love with Fiji.
vbelair02 1 year ago

I am in love with Fiji. Recovering from an eating disorder, she was exactly what I needed to become the best I can be.

Thank you
ErikaM34 1 year ago

Thank you Fiji for another beautiful and healing practice.

Fiji gives a smart
Sharonfruchtman 1 year ago

Fiji gives a smart progression and a powerful class. Thank you

Not for us slow movers
launonenanna 2 years ago

This class moves at a fast pace; unfortunately my body responds better to longer holds so this one wasn't for me. Also a lot of alternating between forward and backward bending movements which I tend to try to avoid.

Thank you for another great class
Dakota Drummer 2 years ago

Thank you to Fiji and the team for another beautiful class. Great cues, lovely soft music, and great video. Love the practice.
Namaste

Best Backbend video!!
ninakhar 3 years ago

This was amazing!!! Great speed and strengthening, all while focusing on calmness and fluidity.