Backbending From The Base - Advanced Class

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)Buy DVD
Teacher: 
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
50:08
0
Your rating: None
4.93846
Average: 4.9 (65 votes)
Class Description: 

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.

Comments

I am in love with Fiji.
vbelair02 7 months ago

I am in love with Fiji. Recovering from an eating disorder, she was exactly what I needed to become the best I can be.

Thank you
ErikaM34 11 months ago

Thank you Fiji for another beautiful and healing practice.

Fiji gives a smart
Sharonfruchtman 1 year ago

Fiji gives a smart progression and a powerful class. Thank you

Not for us slow movers
launonenanna 2 years ago

This class moves at a fast pace; unfortunately my body responds better to longer holds so this one wasn't for me. Also a lot of alternating between forward and backward bending movements which I tend to try to avoid.

Thank you for another great class
Dakota Drummer 2 years ago

Thank you to Fiji and the team for another beautiful class. Great cues, lovely soft music, and great video. Love the practice.
Namaste

Best Backbend video!!
ninakhar 2 years ago

This was amazing!!! Great speed and strengthening, all while focusing on calmness and fluidity.

Amazing!
paulacadeiras 2 years ago

Amazing class, very relaxing at the end! I love power Yoga with Fiji!

Perfect
irefish 3 years ago

After this class my body feels totally renewed! I got to a point that I didn't think I could reach, with calm and quiet. The pace is moderate and the workout intense, it takes you in a meditative state. I will do this again soon!