Teacher:
Difficulty:
Advanced
Style:
Vinyasa/Power Yoga
Duration:
50:08
(54 votes)
Class Description:
It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.
Comments
I am in love with Fiji.
vbelair02 5 days ago
I am in love with Fiji. Recovering from an eating disorder, she was exactly what I needed to become the best I can be.
Thank you
ErikaM34 4 months ago
Thank you Fiji for another beautiful and healing practice.
Fiji gives a smart
Sharonfruchtman 5 months ago
Fiji gives a smart progression and a powerful class. Thank you
Not for us slow movers
launonenanna 1 year ago
This class moves at a fast pace; unfortunately my body responds better to longer holds so this one wasn't for me. Also a lot of alternating between forward and backward bending movements which I tend to try to avoid.
Thank you for another great class
Dakota Drummer 1 year ago
Thank you to Fiji and the team for another beautiful class. Great cues, lovely soft music, and great video. Love the practice.
Namaste
Best Backbend video!!
ninakhar 2 years ago
This was amazing!!! Great speed and strengthening, all while focusing on calmness and fluidity.
Amazing!
paulacadeiras 2 years ago
Amazing class, very relaxing at the end! I love power Yoga with Fiji!
Love
cnbcyrus 2 years ago
Great advanced class.
Perfect
irefish 2 years ago
After this class my body feels totally renewed! I got to a point that I didn't think I could reach, with calm and quiet. The pace is moderate and the workout intense, it takes you in a meditative state. I will do this again soon!
Very doable
treepose (not verified) 2 years ago
I am an Intermediate yogi at best. I did this class today with trepidation but found it so fantastic. For the first time in my life I was able to do a complete wheel. Also my shoulder stand came about so free and easily.Terrific class. Do not be afraid. Fiji is one of my favorite instructors via video. She gives perfect cues and her voice is yet relaxing and inspiring.