Backbending From The Base - Advanced Class
It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.
I enjoy every class!
I loved the pace of this class! I've had a hard time finding classes that are more "vigorous" as this one is described. I felt so good and really energized afterward.
This is on of the older videos produced on DYWM. I fell in love with the site from this video. From the meditative music and photography through the end of the practice. Challenging and beautifully done.