In part one of Fiji's 3-part series leading you to firefly pose (tittibhasana), she works on strengthening the arms. She emphasizes the muscles that are needed in this challenging arm balance to prepare you for the final peak pose, that you will be doing in part three. Fiji's focus, intelligent progression and clarity make this class wonderfully fulfilling and energizing. You need two blocks for this class.
Firefly Pose: Arm Strength
Yoga for Strength