14-Day Yoga Challenge: Day Two

Join Jonni-Lyn for an invigorating intermediate Jivamukti yoga class focused on the dynamic and empowering Flying Crow pose. This class will help you build strength, balance, and focus while guiding you through a playful and transformative practice. Key Pose(s) Include: Flying Crow

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Strong arms, a strong core, and a touch of bravery will give students a little taste of their strength and control—and yes, some playfulness, too! Modifications and step-by-step explanations to help you safely enter and release from this fiery pose are offered, so stay tuned and get ready! We finish with breathwork to increase vasodilation and steady the fluctuations of the mind. Key Pose(s) include: Chin Stand

Make some space to truly send your feet some love today! In this session Julia guides you through gentle massage, light foot strengthening movements, and stretches to ease aches and pains and improve mobility. Key Pose(s): Down Dog

Let's get uncomfortable! This hip-opening class with Helen invites you to breathe deeply, sink into your hips and consider how forgiveness might support you in your yoga practice and beyond. Key Pose(s) Include: Half Butterfly Pigeon

This playful balance-focused class will help you access and get reacquainted with the center line of your body. This practice works on balance progressively through a ground-up foot-focused approach and mindful weight transfer drills from one leg to the other. This can either be done as a stand-alone class or as Day 2 of Back to the Mat series. You can find the third class here. Key Pose(s) include:  Seated Meditation or Savasana

Been a while since you were on your mat or since you practiced a flow or vinyasa style class? This gentle, methodical approach to get you back into your breath-guided asana practice will leave you feeling strong, agile, and over time, ready to take on postures or have the stamina for longer practices. This can either be done as a stand-alone class or as Day 1 of Back to the Mat series. You can find the second class here. Key Pose(s) include:  Sun Salutations Revisited & Modified Triangle Warrior II Forward Fold Bridge

Using body rolling therapy balls and your own body weight, you will learn how to release the tension in the quadriceps and IT band, reducing pain and improving mobility. David teaches you to locate and release the most common trigger points in these areas, helping you learn more about your body and gain the simple tools you need to heal your own body.

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push

Learn the basic skills of Tai Chi Chuan to mobilize Qi. Improve circulation, hip mobility, and relaxation. In this class, we’ll introduce the Tai Chi flow of Grasp Bird’s Tail. This can either be done as a stand-alone class or as Day 2 of An Introduction To Tai-Chi series. Key Pose(s) include:  Grasp Bird’s Tail