14-Day Yoga Challenge: Day Two

Fiji McAlpine
Power Yoga
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (177 votes)

In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.


revisiting form
lisahuck 1 month ago

I really appreciate the detailed instruction with some of these poses we do so often, especially chaturanga, which i clearly needed to correct. Thanks Fiji.

Love love loved
chopper 3 months ago

I loved this gentle but challenging class. I really appreciated all the back stretching .
I love your classes figi!!!!!

Glad you're still here!
Lisa Paige 3 months ago

Hi Fiji,
I took about a month off from yoga, unintentionally, just due to other commitments crowding my days, and guess what ... I felt worse by the week. I am returning via the 14-day challenge and I am so happy to see you. Thank you so much for sharing your practice here.



Thank you!
Lisa Paige 6 months ago

I really appreciated the work on fine tuning the poses. It was perfect for today--I've been doing warm and heated Dharma which is wonderful, but also strenuous, which can lead to slipping in form. I love working with you in the morning to start my day! Namaste.


I really appreciate re
virginiajensen 11 months ago

I really appreciate re-establishing the basics in this gentle session. I will be coming back to this one because there is so much value in the simplicity. Thank You Fiji

Thank you, Fiji! I have
jerridot 1 year ago

Thank you, Fiji! I have never had the biomechanics of the basic poses explained so thoroughly. This is so helpful in moving forward safely! Great foundational session!

Day 2 of 14
katierz 1 year ago

Fiji, I just love your classes! I'm old school in that I like the cues for alignment no matter what level. It seems I always find something new to pay attention to.