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14-Day Yoga Challenge: Day Two

Intermediate II
(224 Reviews)

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Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
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  • Watch on Mobile and TV app in HD video quality
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In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.

Equipment

  • None

Focus

  • Legs and Feet
  • Spine
  • Strength

Style

  • Vinyasa/Power Yoga
JanaCS
May 20, 2024
Comment:

Both my husband and I truly find and rediscover ourselves newly when moving through slowly the intricate detailed simplicity of these poses- deep thank yous

Tatouille
November 28, 2023
Comment:

She’s my favourite! Just love her way of explaining and teaching 😍

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