14-Day Yoga Challenge: Day Two
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In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.
Comments
Both my husband and I truly find and rediscover ourselves newly when moving through slowly the intricate detailed simplicity of these poses- deep thank yous
This class brings me such mental clarity and calmness. Thank you Fiji!
She’s my favourite! Just love her way of explaining and teaching 😍
Great explanations of the poses!