14-Day Yoga Challenge: Day Two

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (192 votes)
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In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


Wonderful instruction and reminders!
tinksweeney 5 months ago

This is such a nice class of proper foundation and alignment no matter how long one has been doing yoga! It is also challenging in the poses as there are some long holds!! I really benefited from this class. Thanks Fiji for day 2 fo the series!!

T L Cooper 5 months ago

I had no idea I'd let my form get so lax until I started through this workout. I had a shoulder injury early in the year that required me to make some adjustments to my yoga routines, and I noticed today that I'm still doing some of those shifts in my form. And, then there were the places where I was just lazy with my form. This brought my attention to where it needed to be even when I wanted to protest. As I breathed through my protests I discovered new strength and flexibility as well as just how well my shoulder has healed. Great routine. I'm going to make a note of this one to return to whenever my form gets a bit lax!

Great refresher with crisp and clear instructions.
PeacefulRN 8 months ago

Great tune-up for poses that I do all the time and have gotten a little sloppy with. Fiji's instructions are precise and easy to follow and I immediately felt a lot more stability. Loved the cues about forward folds - wow, what a difference I felt! Thanks!

revisiting form
lisahuck 10 months ago

I really appreciate the detailed instruction with some of these poses we do so often, especially chaturanga, which i clearly needed to correct. Thanks Fiji.

Love love loved
chopper 11 months ago

I loved this gentle but challenging class. I really appreciated all the back stretching .
I love your classes figi!!!!!

Glad you're still here!
Lisa Paige 12 months ago

Hi Fiji,
I took about a month off from yoga, unintentionally, just due to other commitments crowding my days, and guess what ... I felt worse by the week. I am returning via the 14-day challenge and I am so happy to see you. Thank you so much for sharing your practice here.



Thank you!
Lisa Paige 1 year ago

I really appreciated the work on fine tuning the poses. It was perfect for today--I've been doing warm and heated Dharma which is wonderful, but also strenuous, which can lead to slipping in form. I love working with you in the morning to start my day! Namaste.


I really appreciate re
virginiajensen 1 year ago

I really appreciate re-establishing the basics in this gentle session. I will be coming back to this one because there is so much value in the simplicity. Thank You Fiji