Vishvamichrasana Holydeepasana

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (37 votes)
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Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).

Equipment: None
Style: Vinyasa Yoga


Lindsey Brooks 2 months ago

That was fabulous! Thank you Crista. I love your classes. Beautiful voice too. Very moving

lpyles 2 months ago

Ahhh so good for every part of my body, heart, mind and soul.

maisophie 4 months ago

Christa, I felt your kind spirit coming through to me from the video. The class was creative, well paced and challenging (in all right ways). Your beautiful singing at the end brought tears to my eyes. I feel so grateful to you and the DYWM team for making these videos available. Thank you so much.

tamiserene 8 months ago

this is a great and creative class getting deep into all body parts, would really like more advanced classes, this is what keeps me here and there are so few of them compared to others

rozuMashka 2 years ago

Christa has become one of my favorite instructors on this webite. Her classes are really creative. And this class has become my favorite too. Thanks a lot!

Cari_Yogi 2 years ago

Such a creative, fun and brilliant flow - As always from Crista. This sequence was wonderfully designed and I will come back to it again and again until I have the full pose comfortably. Thank you for sharing this amazing advanced class. I worked hard and thoroughly enjoyed the experience. I'm so glad I made time for a longer practice today :)

ANAIS R. 2 years ago

Very interesting how the sequence is built, then you come to the peak pose warm, strong, and full of confidence. I almost managed the peak pose whereas i couldn't do it before ! thank you Crista !

NaomiCeleste 2 years ago

A beautiful, fun and create flow! It is wonderful to use the posterior of the mat, the sides and the front in equal measure. I love your smile Crista and the enthusiastic remainders to find the ease in the postures and not just the effort and form. This class is a gem.