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Vishvamichrasana Holydeepasana

Advanced
(58 Reviews)

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Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
galapg
January 22, 2025
Comment:

Amazing and liberating class. Hip's don't lie!

Nadia
December 17, 2024
Comment:

Love this class! I am closer to the 'Final' posture! Thank you a lot!

KrystleJane
April 15, 2024
Comment:

This class was amazing! I thought I was low energy and wouldn't be too motivated, but decided to go for it anyways. I can't believe how deep my expression of vishvamichrasana was! (not a full expression of it, but way more than I thought my hips would allow)

Crista is a magician for the hips, loved it. Thank you!

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