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Vishvamichrasana Holydeepasana

Advanced
(51 Reviews)
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Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
freshang23
January 16, 2021
Comment:

I just love this. Love your beautiful energy and thoughtfulness that went into creating this flow. Thanks lovely yogi. Namaste.

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