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Vishvamichrasana Holydeepasana

(51 Reviews)

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Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet


  • Vinyasa/Power Yoga
January 16, 2021

I just love this. Love your beautiful energy and thoughtfulness that went into creating this flow. Thanks lovely yogi. Namaste.

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