Vishvamichrasana Holydeepasana

Crista Shillington
Instructor Crista Shillington
4.88372
Average: 4.9 (43 votes)
If you're having issues with the player:
Duration:
67
:
31

Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).

Equipment: None
Style: Vinyasa/Power Yoga

Comments

freshang23 6 days ago

I just love this. Love your beautiful energy and thoughtfulness that went into creating this flow. Thanks lovely yogi. Namaste.

freshang23 6 days ago

I just love this. Love your beautiful energy and thoughtfulness that went into creating this flow. Thanks lovely yogi. Namaste.

Regina Simmons 2 months ago

This was a vaery nice full body flow but I find her breathing moans and noises distracting.

DonnaW 4 months ago

Oh my - what a beautiful surprise ending. I know and love the Gayatri Mantra so thank you for that. Otherwise....HolyStretchMeOutasana! Another great Crista offering.

nadonado 5 months ago

Fun and challenging class...twinkling my fingers and toes while working hard on my core. Thank you for another great class.

kezaroid 6 months ago

Thank you for this wonderful class Crista. Thank you Yogaforyou for saving me during this pandemic.
A friend recommended your site and I am forever grateful .