Jump Back, Jump Through

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Difficulty: 
Beginner
Style: 
Vinyasa/Power Yoga
Duration: 
14:35
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Your rating: None
4.4
Average: 4.4 (20 votes)
Class Description: 

Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.

Comments

Well done! Great
ama1031 3 months ago

Well done! Great explanations! I was feeling way intimidated by the name of this short class. Thank you!

Great!
lily2610 7 months ago

Thanks Crista, what a short yet intensive class, your enthusiasm is contagious!

Thank you, Crista!
JudithAnne 8 months ago

I love this! Maybe some day my jumps will be graceful!

Yes!
kevinfcarter 8 months ago

I started in Ashtanga yoga and never really got how to jump through. My instructor tried for a while but I never really understood and got frustrated.

From several videos on DYWM, I've started to get the hang of it. (I was super-excited to consistently roll over my toes in moving from planche to cobra to down dog. Now I'm really looking forward to practicing my jumps! Thanks!