Jump Back, Jump Through

Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.
Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.
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Comments
This breakdown is super helpful. I love all the classes in this site. Thank you, all my teachers.
I love this class! I've never had a class that breaks it down like this and I'm looking forward to the challenge of practicing this again.
I will be watching this for the next thousand times. Thanks!
This was my first time going through this. I am on sick leave from work and trying to heal myself from the inside out. This felt energizing and relaxing. Best of both worlds. Thank you.