Jump Back, Jump Through

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Crista Shillington
Vinyasa/Power Yoga
Your rating: None
Average: 4.5 (31 votes)

Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.


Jump thru
fwmtan 2 weeks ago

This breakdown is super helpful. I love all the classes in this site. Thank you, all my teachers.

I love this class! I've never
jallen13 4 months ago

I love this class! I've never had a class that breaks it down like this and I'm looking forward to the challenge of practicing this again.

Great practice
TaimiC 9 months ago

I will be watching this for the next thousand times. Thanks!

Amberlin 11 months ago

This was my first time going through this. I am on sick leave from work and trying to heal myself from the inside out. This felt energizing and relaxing. Best of both worlds. Thank you.

Well done! Great
ama1031 1 year ago

Well done! Great explanations! I was feeling way intimidated by the name of this short class. Thank you!

lily2610 1 year ago

Thanks Crista, what a short yet intensive class, your enthusiasm is contagious!

Thank you, Crista!
JudithAnne 1 year ago

I love this! Maybe some day my jumps will be graceful!

kevinfcarter 1 year ago

I started in Ashtanga yoga and never really got how to jump through. My instructor tried for a while but I never really understood and got frustrated.

From several videos on DYWM, I've started to get the hang of it. (I was super-excited to consistently roll over my toes in moving from planche to cobra to down dog. Now I'm really looking forward to practicing my jumps! Thanks!