Jump Back, Jump Through

Intermediate I
(33 Reviews)
Access this free class

Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.

Equipment

  • None

Focus

  • Hips
  • Strength
  • Core Strength
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
fwmtan
September 3, 2018
Comment:

This breakdown is super helpful. I love all the classes in this site. Thank you, all my teachers.

jallen13
May 10, 2018
Comment:

I love this class! I've never had a class that breaks it down like this and I'm looking forward to the challenge of practicing this again.

TaimiC
December 14, 2017
Comment:

I will be watching this for the next thousand times. Thanks!

Amberlin
October 11, 2017
Comment:

This was my first time going through this. I am on sick leave from work and trying to heal myself from the inside out. This felt energizing and relaxing. Best of both worlds. Thank you.