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Jump Back, Jump Through

Intermediate I

Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.

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Comments

Existing Comments

fwmtan
fwmtan
September 3, 2018
Comment:

This breakdown is super helpful. I love all the classes in this site. Thank you, all my teachers.

jallen13
jallen13
May 10, 2018
Comment:

I love this class! I've never had a class that breaks it down like this and I'm looking forward to the challenge of practicing this again.

TaimiC
TaimiC
December 14, 2017
Comment:

I will be watching this for the next thousand times. Thanks!

Amberlin
Amberlin
October 11, 2017
Comment:

This was my first time going through this. I am on sick leave from work and trying to heal myself from the inside out. This felt energizing and relaxing. Best of both worlds. Thank you.

ama1031
ama1031
March 15, 2017
Comment:

Well done! Great explanations! I was feeling way intimidated by the name of this short class. Thank you!

lily2610
lily2610
November 13, 2016
Comment:

Thanks Crista, what a short yet intensive class, your enthusiasm is contagious!

JudithAnne
JudithAnne
October 17, 2016
Comment:

I love this! Maybe some day my jumps will be graceful!

kevinfcarter
kevinfcarter
October 27, 2016
Comment:

I started in Ashtanga yoga and never really got how to jump through. My instructor tried for a while but I never really understood and got frustrated.

From several videos on DYWM, I've started to get the hang of it. (I was super-excited to consistently roll over my toes in moving from planche to cobra to down dog. Now I'm really looking forward to practicing my jumps! Thanks!