Jump Back, Jump Through

Intermediate I
(34 Reviews)
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Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you understand how you need to engage the body and what it should feel like to do them properly.


  • None


  • Hips
  • Strength
  • Core Strength
  • Legs and Feet


  • Vinyasa/Power Yoga
August 30, 2023

I didn't feel it was well-established what the "correct" jump through/jump back was that we would be long term aiming. i would have preferred the advanced technique at least demonstrated, then taking it back to show how mini jumps could be used to start to work on the proper strength. also it wasn't discussed what we should be trying to do in day-to-day practice to transition from the mini-jumps to the eventual long-term goal

Comment Replies

Fiji McAlpine
September 8, 2023

Thank you for your feedback, this is a great topic to look at again and we can add it to the list of classes to film in the future!

September 3, 2018

This breakdown is super helpful. I love all the classes in this site. Thank you, all my teachers.

May 10, 2018

I love this class! I've never had a class that breaks it down like this and I'm looking forward to the challenge of practicing this again.

December 14, 2017

I will be watching this for the next thousand times. Thanks!