Yoga for Athletes

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Teacher: 
Difficulty: 
Intermediate
Style: 
Yoga for Athletes
Duration: 
61:41
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Your rating: None
4.87912
Average: 4.9 (91 votes)
Class Description: 

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.

Comments

thank you Fiji!
pmanosca 4 weeks ago

I honestly never noticed how tough my hips felt until this practice! Thank you Fiji for helping me understand more about my lower body as well as helping me draw attention to where my body needs work. I love all your videos! :)

sporty practice
nadturg 2 months ago

This is a great class if working a lot with the legs. However, it is quite demanding on the upper body, I felt some stretching asanas were missing for this. I found the energy of the class too performance oriented, somehow, it would be nice to have a different orientation. Fiji's voice and teachings are, as usual, great.

Challenging and rewarding
AlAnanda 2 months ago

This was a really tough session. I'll definitely have to come back to it.

Running and Rowing

As someone trying to come back from hip and knee issues, this practice felt just right. Good stretching and gentle strengthening of the body for workout recovery.

A fantastic class! Love the
dariusznowak 3 months ago

A fantastic class! Love the calmness of your voice, however I would suggest to just to give a bit more time to stay in some positions, like twists etc.... nonetheless, a really good class!

Psoas stretch!
Gymjunkee27 8 months ago

Finally! That's a hard muscle to stretch, but she got it! Love love this class

Definitely worth my while!!
vinyasaspirit (not verified) 8 months ago

Definitely worth my while!!

Absolutely brilliant for men
TheJoslins 10 months ago

Will return to this many times.

Happy IT band
Dodo 1 year ago

This is the perfect yoga class to incorporate into my running training program. This is more focused on deep strecht as opposed to hard workout and feels perfect the day after a long run.