Yoga for Athletes

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (145 votes)
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Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.

Equipment: None
Style: Yoga for Athletes, Yoga for Runners


sng4ever 1 year ago

Great, full class. Fiji is a wonder teacher and you will hit all the major muscle groups.

Namaste713 1 year ago

Figi I am back. I’ve had 2 yoga studios close but you and Do Yoga With Me have been there to allow me to continue to practice. You are an amazing teacher especially how you engage verbally and instruct through the poses. Namaste!

nadonado 1 year ago

Nice and easy with deep leg and hip stretches. Great after a long hike. Thank you.

NATS 77 1 year ago

Another great Covid 19 quarantine work out , thank you DYWM and Fiji for the company and welcome camaraderie you are offering at this time :) xx

julesinc13 1 year ago

Fiji is one of my favorites on the site! I’ve been doing her Rise and Shine for about a year or so and gotten so strong and mentally strong as well. This was great because I am an athlete as well. I thank you so much Fuji!

FairfaxYoga 1 year ago

Greetings! FYI to DYWM: the time on this video is mislabeled. Actual time is 1:01:41. Thought you’d like to know so you can fix the listing.

Loewenstein 2 years ago

I commute to work by bicycle and, in the process, put in a lot of miles on my bike. This video is great for relieving stiffness and improving flexibility in my overused muscles. It really helps with tightness in the hips. There are many superb videos on this site, but I come back to this workout more oftan than any other.

Jenny3 2 years ago

Just what I needed. Intense stretching was heaven. This class is bookmarked!

Nyamyj 3 years ago

I love Fiji’s classes although I am a beginner and usually have to back off at some points. I truly appreciated the slower pace and would love more of this type of practice that is slower enabling more time to sink into poses. Felt so much in my legs and hips that are so tight from tennis. Any chance of Fiji doing a class for beginners? Or perhaps suggestions on which intermediate classes may suit a beginner?