Teacher:
Fiji McAlpine
Difficulty:
Intermediate
Style:
Yoga for Runners
Yoga for Athletes
Duration:
59
41
(129 votes)
Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.
Comments
Excellent
Jenny3 2 weeks ago
Just what I needed. Intense stretching was heaven. This class is bookmarked!
I love Fiji’s classes
Nyamyj 2 months ago
I love Fiji’s classes although I am a beginner and usually have to back off at some points. I truly appreciated the slower pace and would love more of this type of practice that is slower enabling more time to sink into poses. Felt so much in my legs and hips that are so tight from tennis. Any chance of Fiji doing a class for beginners? Or perhaps suggestions on which intermediate classes may suit a beginner?
Class suggestions
Fiji McAlpine 2 months ago
I am happy to hear you like the classes and that you are interested in exploring some deep release in those tight hips. Longer holds are really essential for that softening. I do plan to film a class in the next 2 weeks that will be called strength to surrender, it will be an intermediate class at a slower pace with longer holds.
I also think you might like the classes: The space within, yoga for self confidence, and yoga for lower back care series I filmed last year.
Fiji
New each time
jbencke 6 months ago
I love that I can come back to this video time and time again and always find something new in the practice. The instruction is so good, and the nuance of each turn of phrase finds a different place to land as I do the practice. Thank you!
Thank you, Figi, for
Nadja Croft 8 months ago
Thank you, Figi, for consistently superb classes and instruction! Beautiful spirit excellent workout!
Excellent yoga stretches for
Tranquil One 9 months ago
Excellent yoga stretches for runners! This worked out all the tightness in the hips, knees, IT band that occurs with running! Will be returning to this class again! Feel so good now, Thanks Fiji!
Exactly what I needed
bpowereaton 11 months ago
After a long trail run this weekend and road run yesterday, my legs were tight and sore. This sequence not only stretched all the areas I needed, but also was a mix of strengthening and endurance all the while. I especially loved the more intense IT-band and hip stretches, which are my problem areas that lead to knee issues over time. Thank you!
Great change of pace
saxorax 11 months ago
The slower pace and longer holds in this practice really challenged me. Love this class!
perfect instructions
lisahuck 1 year ago
so good. I really appreciate the alternative to accommodate knee injuries. As always, your classes are just the best, Fiji.
Much needed to elp me to
hernanr100 1 year ago
Much needed to elp me to focus and to assist my tight his and legs. This is my second session with Fiji. What a great teacher!