Yoga for Athletes

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Teacher: 
Difficulty: 
Intermediate
Style: 
Yoga for Runners
Yoga for Athletes
Duration: 
61:41
0
Your rating: None
4.88393
Average: 4.9 (112 votes)
Class Description: 

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.

Comments

Excellent yoga stretches for
Tranquil One 1 month ago

Excellent yoga stretches for runners! This worked out all the tightness in the hips, knees, IT band that occurs with running! Will be returning to this class again! Feel so good now, Thanks Fiji!

Exactly what I needed
bpowereaton 2 months ago

After a long trail run this weekend and road run yesterday, my legs were tight and sore. This sequence not only stretched all the areas I needed, but also was a mix of strengthening and endurance all the while. I especially loved the more intense IT-band and hip stretches, which are my problem areas that lead to knee issues over time. Thank you!

Great change of pace
saxorax 3 months ago

The slower pace and longer holds in this practice really challenged me. Love this class!

perfect instructions
Ilsahuck 4 months ago

so good. I really appreciate the alternative to accommodate knee injuries. As always, your classes are just the best, Fiji.

Much needed to elp me to
hernanr100 4 months ago

Much needed to elp me to focus and to assist my tight his and legs. This is my second session with Fiji. What a great teacher!

Hits everything~ in a good way~
lori onion 4 months ago

1 hour goes by quickly - I feel calm and well stretched!

This is a wonderful practice
Auxilia 4 months ago

This is a wonderful practice for rest days between bouts of more intense exercise. It is both challenging and relaxing, and Fiji's comments on focus are inspiring; I really love how she manages to incorporate life lessons into the yoga practice. The music is also well-chosen. I highly recommend this practice ^_^!

thank you Fiji!
pmanosca 8 months ago

I honestly never noticed how tough my hips felt until this practice! Thank you Fiji for helping me understand more about my lower body as well as helping me draw attention to where my body needs work. I love all your videos! :)

sporty practice
nadturg 9 months ago

This is a great class if working a lot with the legs. However, it is quite demanding on the upper body, I felt some stretching asanas were missing for this. I found the energy of the class too performance oriented, somehow, it would be nice to have a different orientation. Fiji's voice and teachings are, as usual, great.

Challenging and rewarding
AlAnanda 9 months ago

This was a really tough session. I'll definitely have to come back to it.