Teacher:
Difficulty:
Intermediate
Style:
Yoga for Runners
Yoga for Athletes
Duration:
61:41
(105 votes)
Class Description:
Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.
Comments
perfect instructions
Ilsahuck 2 weeks ago
so good. I really appreciate the alternative to accommodate knee injuries. As always, your classes are just the best, Fiji.
Much needed to elp me to
hernanr100 2 weeks ago
Much needed to elp me to focus and to assist my tight his and legs. This is my second session with Fiji. What a great teacher!
Hits everything~ in a good way~
lori onion 2 weeks ago
1 hour goes by quickly - I feel calm and well stretched!
This is a wonderful practice
Auxilia 1 month ago
This is a wonderful practice for rest days between bouts of more intense exercise. It is both challenging and relaxing, and Fiji's comments on focus are inspiring; I really love how she manages to incorporate life lessons into the yoga practice. The music is also well-chosen. I highly recommend this practice ^_^!
thank you Fiji!
pmanosca 4 months ago
I honestly never noticed how tough my hips felt until this practice! Thank you Fiji for helping me understand more about my lower body as well as helping me draw attention to where my body needs work. I love all your videos! :)
sporty practice
nadturg 5 months ago
This is a great class if working a lot with the legs. However, it is quite demanding on the upper body, I felt some stretching asanas were missing for this. I found the energy of the class too performance oriented, somehow, it would be nice to have a different orientation. Fiji's voice and teachings are, as usual, great.
Challenging and rewarding
AlAnanda 6 months ago
This was a really tough session. I'll definitely have to come back to it.
Running and Rowing
the_rowing_yogi_runs 6 months ago
As someone trying to come back from hip and knee issues, this practice felt just right. Good stretching and gentle strengthening of the body for workout recovery.
A fantastic class! Love the
dariusznowak 7 months ago
A fantastic class! Love the calmness of your voice, however I would suggest to just to give a bit more time to stay in some positions, like twists etc.... nonetheless, a really good class!
Best yoga video ever!
aerona87 10 months ago
Best yoga video ever!