Yoga for Athletes

After a long trail run this weekend and road run yesterday, my legs were tight and sore. This sequence not only stretched all the areas I needed, but also was a mix of strengthening and endurance all the while. I especially loved the more intense IT-band and hip stretches, which are my problem areas that lead to knee issues over time. Thank you!

The slower pace and longer holds in this practice really challenged me. Love this class!

so good. I really appreciate the alternative to accommodate knee injuries. As always, your classes are just the best, Fiji.

Much needed to elp me to focus and to assist my tight his and legs. This is my second session with Fiji. What a great teacher!

1 hour goes by quickly - I feel calm and well stretched!

This is a wonderful practice for rest days between bouts of more intense exercise. It is both challenging and relaxing, and Fiji's comments on focus are inspiring; I really love how she manages to incorporate life lessons into the yoga practice. The music is also well-chosen. I highly recommend this practice ^_^!

I honestly never noticed how tough my hips felt until this practice! Thank you Fiji for helping me understand more about my lower body as well as helping me draw attention to where my body needs work. I love all your videos! :)

This is a great class if working a lot with the legs. However, it is quite demanding on the upper body, I felt some stretching asanas were missing for this. I found the energy of the class too performance oriented, somehow, it would be nice to have a different orientation. Fiji's voice and teachings are, as usual, great.

This was a really tough session. I'll definitely have to come back to it.

As someone trying to come back from hip and knee issues, this practice felt just right. Good stretching and gentle strengthening of the body for workout recovery.