Yoga for Athletes

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Teacher: 
Difficulty: 
Intermediate
Style: 
Yoga for Athletes
Duration: 
61:41
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Your rating: None
4.89535
Average: 4.9 (86 votes)
Class Description: 

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.

Comments

Challenging and rewarding
AlAnanda 1 day ago

This was a really tough session. I'll definitely have to come back to it.

Running and Rowing

As someone trying to come back from hip and knee issues, this practice felt just right. Good stretching and gentle strengthening of the body for workout recovery.

A fantastic class! Love the
dariusznowak 1 month ago

A fantastic class! Love the calmness of your voice, however I would suggest to just to give a bit more time to stay in some positions, like twists etc.... nonetheless, a really good class!

Psoas stretch!
Gymjunkee27 6 months ago

Finally! That's a hard muscle to stretch, but she got it! Love love this class

Definitely worth my while!!
vinyasaspirit (not verified) 6 months ago

Definitely worth my while!!

Absolutely brilliant for men
TheJoslins 8 months ago

Will return to this many times.

Happy IT band
Dodo 10 months ago

This is the perfect yoga class to incorporate into my running training program. This is more focused on deep strecht as opposed to hard workout and feels perfect the day after a long run.

Sweet release!
danaisdana 11 months ago

Great series of stretches for this runner. My hips are very happy after this class. Thanks Fiji!

Thank you Fiji. What a great
Amir 11 months ago

Thank you Fiji. What a great class!