Yoga for Athletes

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Fiji McAlpine
Yoga for Runners
Yoga for Athletes
Your rating: None
Average: 4.9 (121 votes)

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.


New each time
jbencke 3 months ago

I love that I can come back to this video time and time again and always find something new in the practice. The instruction is so good, and the nuance of each turn of phrase finds a different place to land as I do the practice. Thank you!

Thank you, Figi, for
Nadja Croft 5 months ago

Thank you, Figi, for consistently superb classes and instruction! Beautiful spirit excellent workout!

Excellent yoga stretches for
Tranquil One 6 months ago

Excellent yoga stretches for runners! This worked out all the tightness in the hips, knees, IT band that occurs with running! Will be returning to this class again! Feel so good now, Thanks Fiji!

Exactly what I needed
bpowereaton 8 months ago

After a long trail run this weekend and road run yesterday, my legs were tight and sore. This sequence not only stretched all the areas I needed, but also was a mix of strengthening and endurance all the while. I especially loved the more intense IT-band and hip stretches, which are my problem areas that lead to knee issues over time. Thank you!

Great change of pace
saxorax 8 months ago

The slower pace and longer holds in this practice really challenged me. Love this class!

perfect instructions
Ilsahuck 9 months ago

so good. I really appreciate the alternative to accommodate knee injuries. As always, your classes are just the best, Fiji.

Much needed to elp me to
hernanr100 9 months ago

Much needed to elp me to focus and to assist my tight his and legs. This is my second session with Fiji. What a great teacher!

Hits everything~ in a good way~
lori onion 9 months ago

1 hour goes by quickly - I feel calm and well stretched!

This is a wonderful practice
Auxilia 10 months ago

This is a wonderful practice for rest days between bouts of more intense exercise. It is both challenging and relaxing, and Fiji's comments on focus are inspiring; I really love how she manages to incorporate life lessons into the yoga practice. The music is also well-chosen. I highly recommend this practice ^_^!

thank you Fiji!
pmanosca 1 year ago

I honestly never noticed how tough my hips felt until this practice! Thank you Fiji for helping me understand more about my lower body as well as helping me draw attention to where my body needs work. I love all your videos! :)