The Elements #13

Intermediate III
(50 Reviews)
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In this class, Crista guides you in bringing all five elements -- earth, water, fire, ether, and air -- into alignment, helping you really get a feel for what they mean and how they can be expressed through yoga. Incorporating titibasana, firefly pose, handstand hops and crow pose, this fun class can be done as a stand-alone or as part of Crista's 14-day challenge, The Elements.


  • None


  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility
  • Balance
  • Arms/Hands


  • Vinyasa/Power Yoga
September 13, 2020

Crista, this is one of those practices I return to when I need to feel grounded in my body and mind, in all the ways I can feel that through these elements. I always appreciate your creativity, your kind, sweet spirit and the light-hearted energy of your classes. Thank you for all that you do for this yoga community. I feel grateful for the gifts you bring into my life through movement and words.