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The Elements #13

Intermediate III
In this class, Crista guides you in bringing all five elements -- earth, water, fire, ether, and air -- into alignment, helping you really get a feel for what they mean and how they can be expressed through yoga. Incorporating titibasana, firefly pose, handstand hops and crow pose, this fun class can be done as a stand-alone or as part of Crista's 14-day challenge, The Elements.
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Comments

Existing Comments

SMZalokar
December 11, 2020
Comment:

Absolutely gorgeous class and series. Thank you!

deborahcb
September 13, 2020
Comment:

Crista, this is one of those practices I return to when I need to feel grounded in my body and mind, in all the ways I can feel that through these elements. I always appreciate your creativity, your kind, sweet spirit and the light-hearted energy of your classes. Thank you for all that you do for this yoga community. I feel grateful for the gifts you bring into my life through movement and words.

ama1031
May 12, 2020
Comment:

Such gratitude for the culmination of the signs. I was intimidated by the length of class, especially before my workday, but this was well worth it. I loved the encouragement to do what felt right and the extended shavasana was grounding. Thank you for bringing the elements into our conciousness.

belladonna_in
May 1, 2020
Comment:

Absolutley aamazing class...i felt touched and fulfilled after the class....such a great way to do yoga...Thanks for sharing ur deep Knowledge with u! Full of joy! Very precious :-)

margotkeyes
April 22, 2020
Comment:

My husband and I have been doing this challenge together and this was a very challenging class- a great one for the penultimate of the challenge! He is impressed with how much we have learned (mudras) and how much improvement we have gained! And I love all the "make a silly face, an angry face, roar like a lion" it all helps to further or strengthen the poses! Thank you!!

Elsa Avila
February 19, 2020
Comment:

This is the third time I do this practice and each time I found a new surprise, it's like a box full of presents. With the ether element I bursted into tears...so relaxing. Thanks Christa and DYWM