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The Elements #13

Intermediate III
(53 Reviews)
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In this class, Crista guides you in bringing all five elements -- earth, water, fire, ether, and air -- into alignment, helping you really get a feel for what they mean and how they can be expressed through yoga. Incorporating titibasana, firefly pose, handstand hops and crow pose, this fun class can be done as a stand-alone or as part of Crista's 14-day challenge, The Elements.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility
  • Balance
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
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