Kundalini Yoga for Beginners

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Teacher: 
Difficulty: 
Beginner
Style: 
Kundalini Yoga
Duration: 
78:39
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Your rating: None
4.53247
Average: 4.5 (77 votes)
Class Description: 

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

Comments

Wow
Rbreid73 1 month ago

amazing class. I've never done kundalini yoga before, and I'm so glad I found the time while twin babies sleeping to do this class early morning. Echoing other comments, Dawn's expert tutorage, soothing voice and range of poses were just perfect for a kundalini newbie. i may not always have 78 minutes to spare between feeds, nappy changes etc, but I'll definitely be looking for opportunities to practice elements of Dawn's class whenever I get the chance. Thank you Dawn for giving so much in the class, I am very grateful. Sat Nam....

This is a perfect beginner
margotkeyes 1 month ago

This is a perfect beginner class for anyone who has never tried Kundalini Yoga, Dawn's soothing but not saccharin voice was quite helpful in bringing me to a new yoga practice understanding. This was helpful for my sore ankles being in seated cross-legged position and the breath series was very relaxing as well as invigorating. I am thrilled to find a new yoga style! The mantras were fun to do as well! Thank you for such great variety!!

Great beginners video
anap 1 month ago

This is the first of Dawn's video's that I tried and it got me hooked !
Thanks again Dawn for creating this lovely video classes. Wish you were closer to the Montreal area :-)

First time I actually feel my spine warm.
cnyx7 8 months ago

And very clear instructions =)

Where Have you been all my life! Divine Timing is REAL!
diamondgypsy 9 months ago

I've been searching and searching for some Kundalini instruction and tip toeing into this un-explored realm (in my world). Not only am I super excited that I can learn online, but the quality of this lesson is like the most invited slap on the face! ( I know, I have a very weird way of expressing my excitement). I love the teacher, her vibe, and getting to experience this practice was over and beyond great! Thank you Dawn for being a page turner in a new pleasent chapter of this additional life enhancing practice in my life.
Amazing!

My first Kundalini class. I
MeganE 9 months ago

My first Kundalini class. I feel calm and clear afterwards. Thank you so much.

please, we want some more
ifatpel 1 year ago

please, we want some more classes.. :-)

I was so relaxed
heckerdy 1 year ago

after this I was so relaxed I slept all afternoon. Then all night. I usually get very energized but I was exhausted and over stimulated when I started so the "unwinding" worked , I needed it

love to see more of you Dawn thank you !

My First try at Kundalini Yoga
reachingmilo 2 years ago

This was an excellent introduction and I felt great after doing this!

Wonderful class
Odd_Bird 2 years ago

This is the first Kundalini yoga class I've taken, and I really enjoyed it. Dawn has a wonderfully soothing voice and gives precise, gentle instructions. She made it very easy to follow along, even with my eyes closed and having had no prior experience. My back has been kind of tight as of late, and is feeling less so after this class. Thank you, Dawn, for a lovely class! I'll be re-visiting this video numerous times, I'm sure.