Kundalini Yoga for Beginners

Beginner II
(119 Reviews)
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Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

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Equipment

  • None

Focus

  • Legs and Feet
  • Neck/Shoulders
  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Kundalini Yoga
sahar
January 4, 2023
Comment:

The best online class that I ever experienced. thank you!!!

chakrakhan
October 25, 2022
Comment:

I really enjoyed this! I plan on doing the whole challenge. Question: during the kriya movements, should all of the breathing be naval like breath of fire? I found myself using my chest and engaging the diaphragm when I went faster, so I slowed down and focused on keeping the naval moving. Is that the idea? Thanks!