Beautifully Bound

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (62 votes)
If you're having issues with the player:

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.

Equipment: Strap
Style: Vinyasa Yoga


dosbo 1 month ago

Beautiful sweet shoulder release, but my whole body now feels amazing. My arms tingled through the entire series with the strap behind the back, and the warrior 3 afterward felt like heaven. Thank you, Fiji, for helping a stressed-out COVID-19 front line healthcare worker relax! I was considering a massage, but this class was so much better. Namaste

LesterT 3 months ago

Fiji... THANK YOU.
I came in to try this class from a recommendation from a friend.
I was blown away - your cues are AMAZING. They really helped me to get the sense of freedom in the shoulders.

canosjp 3 months ago

Fiji, this is another of your masterpieces! I loved the use of the strap to focus on proper shoulder alignment and not “forcing poses” that we should never force. Great leg workout, too! You are a true gift to this channel and to yoga! THANK YOU!!

sindysisi 10 months ago

What a beautiful class Fiji! I came to class with a messy mind with lots of distracting thoughts and worries but your sequecne with your calm and firm tone has cleard all those noises in my head. Thank you!

TikiMan098 2 years ago

Mmmm. So good. All of Fiji's classes are so good... My shoulders approve! Legs were on fire, haha. Thank you from California!

mireaux 2 years ago

Thank you once again Fiji! I love these classes where I feel like I'm going to my edge. Definitely didn't expect my quads to get such a satisfying challenge in a shoulder-focused class.

Cari_Yogi 3 years ago

Definitely a class I will revisit often. I feel light and free, open and relaxed :D Thanks so much!

Fifiyogi 3 years ago

This is an amazing class, I felt challenged both physically & emotionally, I laughed and smiled throughout and felt freedom in my shoulders and hips that I have never felt before