Beautifully Bound

Teacher: 
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
70:12
0

Your rating: None

4.94737

Average: 4.9 (38 votes)

Class Description: 

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.

Equipment: 
Strap

Comments

phenomenal
tamiserene 10 months ago

What is so special about Figi is that she recognizes that advanced classes do not mean a new position on every breath and a rapid flow but rather time spent in very challenging poses, getting into the breath and body. I have been practicing for 10+ years and have become very picky about classes. Every one of hers is fantastic and pushes in just the right way. And I agree that while this is about shoulders my legs are already very sore.
Thank you!!

I feel awesome!
mvisma01 1 year ago

This class was just right for me, challenging and I feel completely relaxed and re-energized! Thank you!

Amazing class
Dakota Drummer 1 year ago

Such amazing, skillful cues that flow effortlessly. I am amazed how a teacher can teach in this way while practicing at the same time. Nice subtle sound in background. Vigorous challenge that includes strength and flexibility. Thank you for this class.

A great challenge!
jen lombardi 1 year ago

This was my favorite of all Fiji's classes. Great layering to work you into those tough poses and her flawless instruction keeps you focused, without having to look at the screen much. And let's talk about how deliciously sore I was all over the next day! Thank you for another great yoga workout!

Love this
appleroses 2 years ago

My shoulders feel free-er now, this class works more than shoulders alone - legs, hips, core, everything. thank you so much!

great video
metathegeek 2 years ago

This video is truly terrific. well-paced, interesting and challenging poses, felt so liberating.
Thank you!

Wonderful!
Yogini Luna 2 years ago

This class was wonderful, but it is far outside my ability range enough that I think I think I shall wait to do it again until I'm better at keeping up with Fiji's intermediate classes. :) I've wanted to do this class for a long time, and have been doing the Intermediate to Advanced yoga program for the last several weeks, so I finally did it! This definitely exposed some places for me to improve, starting with mental calm and focus in difficult asanas.
My mental calm now that I can just sit is amazing, though. That's the beauty of intensely challenging yoga practice. :)

Even though the theme is arm
steph.cic 2 years ago

Even though the theme is arm binds, this class works the legs and hips a lot. My glutes were pretty sore the following day, so next time I'm going to pause to do some glutes stretches while they're still warm before Savasana. Overall, great class!

Thank you! My shoulders thank you too!
krislyn 2 years ago

Another great class from Fiji. A few days ago I pulled my rhomboid muscle on the right side. It was mostly recovered from shoulder releases and restorative yoga however, this routine finished the job nicely as well as loosening the traps and deltiods... a huge tension place for me. I will most definitely be doing this class again! Now where is that donation link...