14-Day Yoga Challenge: Day Fourteen

Intermediate III
(121 Reviews)
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On day fourteen, Fiji brings the challenge to a peak, taking you through a tough power yoga flow that is full of wonderfully satisfying yoga poses, like deep back bends and forward folds, arm and foot balances, shoulder openers and core work. It's the perfect way to finish 14 days straight of you with Fiji!


  • None


  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Neck/Shoulders


  • Vinyasa/Power Yoga
May 4, 2023

Thank you very much for all these 14 days of wonderful challenge!

December 1, 2022

By day 14 my chattaronguas were quite weak. Glad I made it through all 14 days. Wheel is still a pose I lost several years ago and still can't seem to get enough strength back to do this. Oh well - it is bridge pose for me!

November 10, 2022

Thanks for a wonderful 14 days of Yoga Fiji. Any suggestions for which classes/challenges to jump to next and keep the flow going?

Comment Replies

Fiji McAlpine
November 16, 2022

Hi Jimmy, I have another 14 day challenge called elevate on the site, Calm in the chaos is also a good series!

May 3, 2022

Oh how good it felt to do as I promised myself!oh such a fabulous teacher!! Wheel pose is my biggest challenge here and I cannot lift myself even onto my shoulders and I found it unbelievable yet I have not been on my yoga mat for....so it isnt surprising that I need to build my strength yet. Big thanx for this challenge and be well all