14-Day Yoga Challenge: Day Fourteen

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (112 votes)
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On day fourteen, Fiji brings the challenge to a peak, taking you through a tough power yoga flow that is full of wonderfully satisfying yoga poses, like deep back bends and forward folds, arm and foot balances, shoulder openers and core work. It's the perfect way to finish 14 days straight of you with Fiji!

Equipment: None
Style: Vinyasa Yoga


Petra Baden 1 month ago

Fiji, you are truly an amazing yogi ,- Thank you for this wonderful yoga challenge. Namaste

Vanessa.shannon... 3 months ago

I loved every one of these classes! the level was exactly what i was looking for: i felt challenged at every class but confident about my abilities and the new stength i have just built! The sequences Fiji builds are physically challenging but also interesting intellectually because they really work your sense of awareness of your body throughout the challenge. My shoulders are so much stronger than they were at the begining! Thank you so much for leading me through this challenge!

kyasarin 3 months ago

Second time through, loved this challenge--every practice I ended with a heartfelt "Thank you, Fiji." I purchased the full challenge for when I can't stream the video and will be doing it again.

Esteffy 4 months ago

I really enjoyed this 14 day challenge. Day 14 was excellent, except the video kept cutting out at 25/26 minutes in, which was really frustrating. I don’t know if it was the Wi-Fi or the video, but I was determined to see it through to the very end. It was just enough of a challenge that I couldn’t do everything but I was so almost there. I definitely feel stronger. I am also thankful that I have had this opportunity. Many thanks Fiji, I love your clear, calm instructions and your choice of poses and your focus on gratitude at the end of the sequences.. Namaste.

len87ny 4 months ago

Thanks so much for a wonderful 14-days! I am grateful for the opportunity of finding time to do this during this interesting times. Enjoyed it a lot :)

sarahbear518 5 months ago

One of my favorite sessions from the challenge! Thank you for offering such a fulfilling daily ritual to train our bodies, minds & emotions on during this challenging time in the world. A wonderful reminder that life is truly a blessing. Thank you.

jhuffman 5 months ago

I started this before Covid-19 really took off. How dramatically different life is in just 2 weeks. This challenge has kept me grounded and given me something to look forward to every morning. Fiji, you remain one of the best teachers I have encountered in my life. I hope to join DYWM for a retreat some day. Until then, I will keep looking for routines that stretch my body (and soul) and allow for that extra deep breath that is unique to being on the mat. Thank you!

duroc017 1 year ago

This challenge is so amazing!!! I felt so strong and capable in this practice today, it was incredible. I agree with someone else in the comments here that I appreciate that the classes in this challenge are all under an hour. I do like longer practices on the weekends when I have more time, but with these shorter lengths, I never have an excuse not to fit the practice into my day one way or another. Thank you again and again Fiji and DYWM, you have enriched my life so much, and facilitated so much healing and discipline for me.