14-Day Yoga Challenge: Day Fourteen

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (107 votes)
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On day fourteen, Fiji brings the challenge to a peak, taking you through a tough power yoga flow that is full of wonderfully satisfying yoga poses, like deep back bends and forward folds, arm and foot balances, shoulder openers and core work. It's the perfect way to finish 14 days straight of you with Fiji!

Equipment: None
Style: Power Yoga, Vinyasa Yoga


Toadman 4 weeks ago

Fiji, I did it. unbelievable. When I try a 30 day challenge, usually give up around the halfway point. So 14 days, I'll try that. It took a little over a month. Can't do tough classes every day. Have to rest a day. I'm a little over weight and just turned 71. I think it is your way of teaching that kept me going. A few of the poses were impossible, but you tell us to hold off if we have to. And I have a chair next to the mat to help with the balance poses. Actually held a crow for a few seconds. Probably the first time in thirty years. Been doing yoga off and on over 50 years. I find that I need it now more than ever. DYWM is the best site and you're my favorite. I carry you in my heart. Thank You

bluebird 3 months ago

Did this challenge a few months ago and just finished the second time with my husband. Amazing 14 days! Thank you Fiji! You are amazing!!

swing 4 months ago

This was an excellent intermediate challenge and I really appreciate Fiji's talent and passion in instruction! The classes were enjoyable - even some of the more challenging poses that I was more than a few millimeters away from accomplishing! One of the aspects that worked best for me was keeping the classes under an hour; I find it difficult to complete anything longer in my time slot for yoga right when I get out of bed in the morning. Thank you, Fiji and DYWM, for a great challenge!

kyasarin 6 months ago

This challenge was a great one to follow on the 2019 Intermediate New Year's Challenge. I am grateful for every day doing it.

haysnk1 8 months ago

Love this saying. Keeps me grounded in where I am right now and where I can be with time.

tinksweeney 10 months ago

This class was challenging and fun. I was excited to try the arm balance and I was able to lift my ankle on top of my foot!! I wasn’t quite getting my legs to shoot out, but it felt so good to work on something new and go with where I was and not beat myself for not getting it and just enjoying the experience. The flow and the creativity of the poses were all super and my body feels open and cleansed. I just loved this whole series and could feel my body getting stronger, I was pushed to try more challenging poses, and released tight areas. Fiji is such wonderful teacher. Her instructions for all poses through out the series are so helpful. Thank you Fiji for putting this all together for all of us and sharing your gifts. Thank you to Do Yoga With Me for making this possible. Namaste <3. :-)

sunay balaban 1 year ago

One of the greatest lessons again and perfect final of the 14 Day Challange... Thanks Fiji!

margotkeyes 1 year ago

I've done this challenge a couple times already, but this last time I was joined by my husband of 25 years! He is fairly new to yoga but an excellent athlete (decathlete actually). He coaches track and I teach Zumba, so we certainly both need our mat time, and can put some of these poses into our practices and routines to see how well they benefit all! Thank you FIJI and we have vowed to one day attend one of your retreats in PERSON!

sophakig 1 year ago

This 14 day journey is amazing! Just finished and excited to start it again from day 1.