Moving Meditation II

Fiji McAlpine
Instructor Fiji McAlpine
4.886365
Average: 4.9 (44 votes)
If you're having issues with the player:
Duration:
46
:
56

This is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.

Equipment: None
Style: Power Yoga

Comments

Catfish 1 week ago

Wow. My mind is absolutely blown. This class is as brilliant as it is both mentally and physically stimulating; I LOVE the transitions. Plus I just can't get enough of the forest classrooms. I don't know how Fiji manages to outdo herself, but... That's what she do.
Thank you! :)

binary 2 months ago

Fiji is always great. This practice allows me to try poses that I otherwise would shy away from. This moving meditation is so empowering and playful. Deep gratitude to you, Fiji. You are a unique soul. Thank you for sharing your yogic journey with us.

bethany

nadomom 3 months ago

I usually do intermediate classes but I love Moving Meditation so I thought I'd give this a try. I LOVE it. Smoothly flowing movements matched with breathing feels great. Thank you

saludintegrada 4 months ago

I absolutely loved this practice; a perfect combination of meditative + challenging + fun! I loved the level of intensity, the fun and unexpected transitions, and the overall feeling I have right now. I look forward to feeling sore tomorrow, or maybe even this evening LOL. Oh and the setting....just...perfect <3 Thanks, Fiji and DYWM team; you rooooock!! :D

jhuffman 4 months ago

That was a good one. I have never done bird of paradise. With Fiji's instructions, almost anything is possible. I can't quite shoot my legs out to the side when crouched forward but I'm looking forward to working on that. Now I finally get why you may want to buy a particular routine. Thank you!

tarynchess 4 months ago

What a beautiful, delicious class. That move from wild thing into bridge was fun and I totally fell out both times trying to go in reverse, so I know I'll be so proud of myself when I can do it. That, and maybe one day getting my feet off the ground while balancing on my hands! You're always an inspiration, Fiji!

sindysisi 5 months ago

Thank you Fiji! This class is challenging yet meditating! Love the pace! I didn't check the clock to see how many minutes left because I enjoyed every moment of it!

ajfinnen 6 months ago

When I woke up today, after saying, "thank you", I felt heavy, creaky, tired and daunted by my list of "things to do". I decided to try this class because of the title, even though I shy away from the advanced classes usually. I am so glad I did! I now feel light, airy, and even though my list hasn't shortened, I feel much more positive and capable! This is a challenging and wonderful class. It's so nice to have options when the more difficult poses aren't attainable, yet. Many thanks, Fiji!