Moving Meditation II

Fiji McAlpine
Instructor Fiji McAlpine
4.89796
Average: 4.9 (49 votes)
If you're having issues with the player:
Duration:
46
:
56

This is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.

Equipment: None
Style: Power Yoga

Comments

wanita 1 week ago

I haven't mastered all of these challenges but it's fun to try them. My husband will love this! I also love Fiji's nature settings. Thank you :)

Dnakagawa 3 weeks ago

Delicious moving meditation. A perfect antidote to a hectic work day, week....
The choices offered to ease into the more advanced poses are greatly appreciated. My body feels wonderful.

Thank you! Also, love the woods. So soothing.

ssubyogi 1 month ago

Just wow! Beautiful flow! I felt so energized and challenged in this moving meditation. I loved the play. I can't wait to be able to balance on my hands and cross my feet in front of me. Any suggestions to how to move into this one more easily? Would love more of these wooded advanced practices! Brilliant!

Fiji McAlpine 3 weeks ago

So happy that you love this one, it too is one of my favorite spots! The hand balance does come with time and play, practice it every week and you will be amazed at how quickly it unfolds. I like to make sure I am warm and open before going into it, and it helps to press your legs out with conviction to creat balance!

Catfish 2 months ago

Wow. My mind is absolutely blown. This class is as brilliant as it is both mentally and physically stimulating; I LOVE the transitions. Plus I just can't get enough of the forest classrooms. I don't know how Fiji manages to outdo herself, but... That's what she do.
Thank you! :)

binary 5 months ago

Fiji is always great. This practice allows me to try poses that I otherwise would shy away from. This moving meditation is so empowering and playful. Deep gratitude to you, Fiji. You are a unique soul. Thank you for sharing your yogic journey with us.

bethany

nadomom 5 months ago

I usually do intermediate classes but I love Moving Meditation so I thought I'd give this a try. I LOVE it. Smoothly flowing movements matched with breathing feels great. Thank you

saludintegrada 6 months ago

I absolutely loved this practice; a perfect combination of meditative + challenging + fun! I loved the level of intensity, the fun and unexpected transitions, and the overall feeling I have right now. I look forward to feeling sore tomorrow, or maybe even this evening LOL. Oh and the setting....just...perfect <3 Thanks, Fiji and DYWM team; you rooooock!! :D