Playful Power Yoga

Teacher: 
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
44:53
0
Your rating: None
4.458335
Average: 4.5 (48 votes)
Class Description: 

Ron's playful style lends well to a power yoga class that borders on intermediate to advanced. The power of his imagery makes common poses, such as the warriors, balance poses and savasana, suddenly feel wonderfully new. Ron brings a dance-like flow to this class, so be ready for some unusual transitions.

Comments

Fluid Grace and Strength

So great to practice with grace and flow and opening, lengthening visualizations. Loved the sequences and transitions, and the challenges - will keep me coming back. A beautiful fluid way of being in the Yoga.
Thanks Ron - will check out other ones of you too!
(always gravitating to the ones in nature - inspiring to go out there for Yoga again soon too).

Creative class but
juliacowenhoven 4 days ago

I like Ron's energy. This is a creative and interesting flow. However, the cues are not very well executed. I found myself glancing up to look at the screen with every transition to figure out what was going on. I thought it made it more difficult to get into the flow and work on my breath. I also noticed that he did not perform some asanas on both sides, such as twists. This left me feeling unbalanced. I also think this class should be considered intermediate rather than advanced.

Great way to start the day,
DannySch 1 month ago

Great way to start the day, thnks

Learned some new tricks!
mireaux 1 month ago

Shaking the hands in prayer down the body and brushing out the energy was a fantastic way to settle into svanasana - I will definitely be using these techniques in the future. Due to the minimal instruction at times, I had to look up quite a bit to figure out what was going on. This video is best is done more than once.

Beautiful way to start a day
LizLacey 2 months ago

I loved the movements and the instructor's tone of voice. The occasional self care was just what I needed at that point to bring my attention inward. Beautiful practice. Thank you

Love this flow!
Sea2Sea 3 months ago

There are no classes like Ron's classes and I love them! He brings such grace into the movements. Thank you, Ron!

It feels wonderful to move
katymalone22 3 months ago

It feels wonderful to move with such fluidity and creativity.

Loved this flow. Different
Margarete 5 months ago

Loved this flow. Different and so delightful yet challenging. Thank you Ron

I just did this class. It
pdesh1309 5 months ago

I just did this class. It made me break into a sweat. I found some of the arm movements to be a bit confusing , especially the move called taking off the sweater.
But it made me challenge my hips and shoulders. I will do this class again when i run out of advanced classes. The transitions in this class were very challenging and very flow-vinyasa based.
Fitbit caloric burn : 141 calories.

Really great lesson, 'precut
twinchiara 6 months ago

Really great lesson, 'precut it a lot!Thank you very much
Chiara