Subscribers Only

This video is only available to subscribers.

See Plans

Eagle Takes Flight

Intermediate III

This full-length power yoga class will leave you buzzing from head to toe. It's a tough class the pushes you hard, but allows many precious moments for deep stretch and rest. Crista is such an amazing guide since she peppers the class with smiles and encouragement, even through headstands, splits, deep hip openers and a sweaty vinyasa flow.

Style:

Comments

Existing Comments

JoshuaBergYoga
JoshuaBergYoga
May 12, 2020
Comment:

Fantastic practice, thank you. For the first time in a long while I had goosebumps and my whole body was tingling all through Savasana. This class has left me with a natural smile that feels like it might last all day. Thank you so much.

Cattails
Cattails
April 17, 2020
Comment:

Wow....I got farther than I thought with the handstand. Had my feet off the ground a few seconds. Way more than ever done before. Just goes to show, keep practicing and laugh when you fall out. Enjoy the ride. Like you need to try to do with Life. : )

Thank you for another great practice, Christa. As usual, feeling a great high. : )

Namaste

duroc017
duroc017
December 9, 2018
Comment:

This is a most satisfying practice! I don't know what happened, last time I did this I was able to do the eagle headstand, but today I could not. Thinking maybe I wasn't positioning my head and hands correctly, or I'm just not as strong as before, haha! But either way, I'm going to keep coming back to this one to work back up to it, because it is so fun. And I love that there's a brief pose for a cow-face stretch mixed in there, because that always feels so wonderful. Thanks for being awesome, Christa!

mntmadre
mntmadre
January 27, 2018
Comment:

This practice feels so good. Well balanced in every way. Love you Crista!!

freshang23
freshang23
February 22, 2017
Comment:

Cannot wait for the day my legs might actually fully wrap in Eagle pose...Fantastic class for obtaining just that. Thank you!!!!!

pvetsen
pvetsen
November 24, 2016
Comment:

Such an amazing class, leaves your entire body and mind feeling great. Christa is a gift!

ErikaM34
ErikaM34
November 17, 2016
Comment:

Thank you Crista for this beautiful practice. I did it this morning and it was the perfect way to start my day.

maeganbryner
maeganbryner
September 28, 2016
Comment:

I really enjoy Christa's classes. She balances the difficulty of the poses with a lightness and humor which I greatly appreciate. I hope to see more from her in the future!

Mizkarlet
Mizkarlet
September 21, 2016
Comment:

Christa is so conscious of continued instruction in posture and position...love her style.

LaraAdams
LaraAdams
September 6, 2016
Comment:

I really enjoyed this class - it was my first by Christa.

Maria Benfield
Maria Benfield
September 3, 2016
Comment:

All my favourite poses and beautifully threaded together. Thank You!!

LucyHB
LucyHB
September 3, 2016
Comment:

Christa's classes always get that sweet spot between being really enjoyable and still challenging, and this one is fantastic. Lots of lovely hip openers, and I really enjoyed the headstand variation. I found putting the mat near a wall gave me the confidence to do the lift without fear of falling and hurting myself. Didn't need the wall but it meant I felt good enough to get the pose right. Thank you Christa!!

antigone
antigone
September 2, 2016
Comment:

Christa - I love your classes. I fell when trying the headstand, but didn't take away from my enjoyment of the class. Through yoga I'm learning to not be afraid of trying things and failing. I even celebrate my failures because it means I tried something new. And my posture has changed for the better after now doing 6 months of regular yoga.

all the best