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This full-length power yoga class will leave you buzzing from head to toe. It's a tough class the pushes you hard, but allows many precious moments for deep stretch and rest. Crista is such an amazing guide since she peppers the class with smiles and encouragement, even through headstands, splits, deep hip openers and a sweaty vinyasa flow.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes