Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Eagle Takes Flight

Intermediate III
(42 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This full-length power yoga class will leave you buzzing from head to toe. It's a tough class the pushes you hard, but allows many precious moments for deep stretch and rest. Crista is such an amazing guide since she peppers the class with smiles and encouragement, even through headstands, splits, deep hip openers and a sweaty vinyasa flow.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Flexibility
  • Balance


  • Vinyasa/Power Yoga
August 4, 2023

Crista‘s classes are consistent for stretching every part of the body in such an amazing way. Thanks for so many great hour long classes!

May 12, 2020

Fantastic practice, thank you. For the first time in a long while I had goosebumps and my whole body was tingling all through Savasana. This class has left me with a natural smile that feels like it might last all day. Thank you so much.

April 17, 2020

Wow....I got farther than I thought with the handstand. Had my feet off the ground a few seconds. Way more than ever done before. Just goes to show, keep practicing and laugh when you fall out. Enjoy the ride. Like you need to try to do with Life. : )

Thank you for another great practice, Christa. As usual, feeling a great high. : )


December 9, 2018

This is a most satisfying practice! I don't know what happened, last time I did this I was able to do the eagle headstand, but today I could not. Thinking maybe I wasn't positioning my head and hands correctly, or I'm just not as strong as before, haha! But either way, I'm going to keep coming back to this one to work back up to it, because it is so fun. And I love that there's a brief pose for a cow-face stretch mixed in there, because that always feels so wonderful. Thanks for being awesome, Christa!

Loading... Click here if it takes longer.