Put Your Foot Behind Your Head

(60 Reviews)
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If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada Sirsasana), or even better, both feet behind your head (Yoganidrasana)! This full-length class teaches you how to move toward that peak pose gradually and safely, warming up and stretching the muscles in the legs, hips and lower back in order to achieve the full pose without risk of getting hurt. Crista's smiles and wonderful guidance is the icing on the cake.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
August 11, 2023

Fabulous video!! I thought it would be very challenging but it was fun and amazing to note that I almost can out my feet behind my back. Amazing

August 3, 2023

One of the most relaxed and stretched out feeling afterwards of Crista classes. It would be so great to have more of her hour long classes! Each one is incredible!Thank you Crista!

October 26, 2020

Great practice. Definitely advanced however intermediates will have fun doing this practice as well.

Don't take yourself too seriously. I love Crista's style. Playful and fun!

October 10, 2020

I woke up without energy to practice, and I thought to give it a try, because the energy always comes back when I step on the mat... I have to say that it was not a surprise that this class recharged me 100%, Christa is always transmits with her beautiful energy and flowC. I'm ready for my day now, thank you very much Christa!