Put Your Foot Behind Your Head

(59 Reviews)
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If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada Sirsasana), or even better, both feet behind your head (Yoganidrasana)! This full-length class teaches you how to move toward that peak pose gradually and safely, warming up and stretching the muscles in the legs, hips and lower back in order to achieve the full pose without risk of getting hurt. Crista's smiles and wonderful guidance is the icing on the cake.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
October 26, 2020

Great practice. Definitely advanced however intermediates will have fun doing this practice as well.

Don't take yourself too seriously. I love Crista's style. Playful and fun!

October 10, 2020

I woke up without energy to practice, and I thought to give it a try, because the energy always comes back when I step on the mat... I have to say that it was not a surprise that this class recharged me 100%, Christa is always transmits with her beautiful energy and flowC. I'm ready for my day now, thank you very much Christa!

May 9, 2020

Crista's classes make me smile. This class is challenging, but her lighthearted approaches reminds me that I do yoga because it brings me joy. It also makes me laugh that I just do whatever the instructor says. I was cradling my foot like a baby and brushing my hair with my toes. Why? Because Crista said so! and because it's fun :)

April 28, 2020

I was feeling tired and sluggish this morning, but this class woke up me up: mind, body, and spirit. Thank you ever so much Crista and DYWM! :)