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Put Your Foot Behind Your Head

(62 Reviews)

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If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada Sirsasana), or even better, both feet behind your head (Yoganidrasana)! This full-length class teaches you how to move toward that peak pose gradually and safely, warming up and stretching the muscles in the legs, hips and lower back in order to achieve the full pose without risk of getting hurt. Crista's smiles and wonderful guidance is the icing on the cake.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
January 28, 2024

It's been a while since I did this one, and I needed it! I've been strengthening my hips/thighs and need to balance that with some opening. This was not a stretching class by any stretch of the imagination; I built muscle throughout my body. Very complete. Thank you, as always, Christa. Namaste

October 26, 2023

exactly what i needed, an advanced flow that was designed to strengthen and open everywhere. i love that there is no formula to your classes, each teacher brings such a unique programming and perspective. miss crista's classes!

August 11, 2023

Fabulous video!! I thought it would be very challenging but it was fun and amazing to note that I almost can out my feet behind my back. Amazing

August 3, 2023

One of the most relaxed and stretched out feeling afterwards of Crista classes. It would be so great to have more of her hour long classes! Each one is incredible!Thank you Crista!

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