Renewing Power in Flow: Foot Balances

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (127 votes)
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The 2nd in Fiji's Renewing Power Series, this class focuses on foot balances, while moving through another beautiful, Fiji-style power flow. She has an amazing way of guiding you effortlessly through sequences you may never have believed you were capable of doing. Get ready to be pushed out of your comfort zone!

Equipment: None
Style: Vinyasa Yoga


ama1031 2 months ago

Perfect pandemic practice. What a way to help us feel strong and steady, capable and open, thank you for the way you bring us to that mat, Fiji!

Lisa Paige 3 months ago

Thank you, Fiji! What better time than during a Global Pandemic to work on standing poses? Ha! The best of course was staying with you, hearing your calming voice, and reaching a place of inner peace that feels wonderful. How to be all wrung out in a good way! Namaste.

Paixão Vi 4 months ago

I felt so relieved after this class that I couldn’t stop my tears. Thanks for all your kind words and all the strength that you gave to me Fiji. You are an star.

duroc017 5 months ago

I thought that I had never done this practice before, but I soon realized that I had actually done it many times before in years past, and it had just been a while. It is a very challenging sequence, but practicing this again made me realize how much stronger I have gotten over the years. So cool! I am forever grateful to everyone at this website for bringing us such wonderful videos with such awesome teachers. Love.

clothwright 1 year ago

Had a not-great day and decided to try this class on a whim as it was the next one in the monthly challenge. Thank you, it was exactly what I needed. Very difficult for me, but it felt so good to wring out some bad energy and to challenge myself. I hope with practice I will someday be able to do everything in this class, it gives me something to aspire to. Thank you.

emmmorandy 3 years ago

Left this class with the feeling that I had worked out every little piece of my body and soul.

Challenging to keep up with at parts - but gets easier every day.


Ivette 4 years ago

I love Fiji's classes they are challenging yet leave you extremely calm, relaxed and balanced. The perfect combination! I love her short classes but these long classes enjoy them even more. Thank you for this class!

ErikaM34 4 years ago

Thank you Fiji for this strengthening and calming class.

jessicamceachern23 4 years ago

Incredible class, I just love Fiji! I'm relatively new to yoga (practicing for about 5 months), and I have just started trying out the Intermediate level classes. I still can't do all of the poses, but Fiji offers lots of options for working up to them. Also, today was the first time that I felt like I managed to find the rhythm of my breath! I was actually moving with my breathing, which felt amazing - and it's thanks to her flawless instruction. I'll keep coming back to this one. :) Namaste.

Jelena 5 years ago

Challenging class, just what I needed! Thank you som much!