Renewing Power in Flow: Foot Balances

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Fiji McAlpine
Vinyasa/Power Yoga
Your rating: None
Average: 5 (111 votes)

The 2nd in Fiji's Renewing Power Series, this class focuses on foot balances, while moving through another beautiful, Fiji-style power flow. She has an amazing way of guiding you effortlessly through sequences you may never have believed you were capable of doing. Get ready to be pushed out of your comfort zone!


Powerful and challenging
emmmorandy 1 year ago

Left this class with the feeling that I had worked out every little piece of my body and soul.

Challenging to keep up with at parts - but gets easier every day.


Amazing class
Ivette 1 year ago

I love Fiji's classes they are challenging yet leave you extremely calm, relaxed and balanced. The perfect combination! I love her short classes but these long classes enjoy them even more. Thank you for this class!

Rejuvenating Practice
ErikaM34 2 years ago

Thank you Fiji for this strengthening and calming class.

Perfect timing... first time I have been able to find my breath
jessicamceachern23 2 years ago

Incredible class, I just love Fiji! I'm relatively new to yoga (practicing for about 5 months), and I have just started trying out the Intermediate level classes. I still can't do all of the poses, but Fiji offers lots of options for working up to them. Also, today was the first time that I felt like I managed to find the rhythm of my breath! I was actually moving with my breathing, which felt amazing - and it's thanks to her flawless instruction. I'll keep coming back to this one. :) Namaste.

Challenging class, just what
Jelena 3 years ago

Challenging class, just what I needed! Thank you som much!

Packed with goodies
Dakota Drummer 3 years ago

This shorter version of Fiji's longer video is still packed with so many great poses and transitions. Amazing what a great 1 hour class can do for you, especially with fantastic teaching like Fiji's.

Astrobright 4 years ago

That practice woke everything up. Fiji is an amazing teacher - I wish I had her grace....maybe with time and lots of practice.

Great Class
Lindagun1 4 years ago

This is the 2nd time I've taken this class. It is challenging but doable. It brings me to my edge of what I can do. There are a couple of poses that are beyond my ability at this point in time, but it gives me something to look forward to! Great class. Thank you!

Tired, Light and Relaxed
sundaramkrishna 4 years ago

I felt tired, light and relaxed after this beautiful sequence. It is rare to experience tiresome and relaxation together. I have recommended this one to my wife, who is also a Yoga teach in a school.