Renewing Power in Flow: Foot Balances

Intermediate II

The 2nd in Fiji's Renewing Power Series, this class focuses on foot balances, while moving through another beautiful, Fiji-style power flow. She has an amazing way of guiding you effortlessly through sequences you may never have believed you were capable of doing. Get ready to be pushed out of your comfort zone!

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Comments

Existing Comments

jsakash
jsakash
November 2, 2021
Fivestar Rating:
4
Comment:

Fiji is great as always, but should be rated more difficult given the amount of chaturangas

sarbart
sarbart
October 31, 2021
Comment:

As always, Fiji's calming voice, pace and poses leave me energized, refreshed, released. Thank you!

lucklovekarma
lucklovekarma
September 18, 2020
Comment:

longtime DYWM subscriber here --- time and time again I come back to this one. whenever it's "that time again" to find my inner resilience and adapt to great change, this practice brings a harmony of peace, strength and stretch that allows calm to flow into every joint.... thank you, Fiji.

nadonado
nadonado
August 17, 2020
Comment:

Consistently good, everyone of Fiji's class brings peace, strength and power. I love this class, my whole body feels stretched and refreshed. Thank you.

ama1031
ama1031
June 6, 2020
Comment:

Perfect pandemic practice. What a way to help us feel strong and steady, capable and open, thank you for the way you bring us to that mat, Fiji!

Lisa Paige
Lisa Paige
April 18, 2020
Comment:

Thank you, Fiji! What better time than during a Global Pandemic to work on standing poses? Ha! The best of course was staying with you, hearing your calming voice, and reaching a place of inner peace that feels wonderful. How to be all wrung out in a good way! Namaste.

Paixão Vi
Paixão Vi
April 13, 2020
Comment:

I felt so relieved after this class that I couldn’t stop my tears. Thanks for all your kind words and all the strength that you gave to me Fiji. You are an star.

duroc017
duroc017
February 20, 2020
Comment:

I thought that I had never done this practice before, but I soon realized that I had actually done it many times before in years past, and it had just been a while. It is a very challenging sequence, but practicing this again made me realize how much stronger I have gotten over the years. So cool! I am forever grateful to everyone at this website for bringing us such wonderful videos with such awesome teachers. Love.

clothwright
clothwright
March 14, 2019
Comment:

Had a not-great day and decided to try this class on a whim as it was the next one in the monthly challenge. Thank you, it was exactly what I needed. Very difficult for me, but it felt so good to wring out some bad energy and to challenge myself. I hope with practice I will someday be able to do everything in this class, it gives me something to aspire to. Thank you.

emmmorandy
emmmorandy
March 28, 2017
Comment:

Left this class with the feeling that I had worked out every little piece of my body and soul.

Challenging to keep up with at parts - but gets easier every day.

Namaste

Ivette
Ivette
July 26, 2016
Comment:

I love Fiji's classes they are challenging yet leave you extremely calm, relaxed and balanced. The perfect combination! I love her short classes but these long classes enjoy them even more. Thank you for this class!

ErikaM34
ErikaM34
March 19, 2016
Comment:

Thank you Fiji for this strengthening and calming class.

jessicamceachern23
jessicamceachern23
November 17, 2015
Comment:

Incredible class, I just love Fiji! I'm relatively new to yoga (practicing for about 5 months), and I have just started trying out the Intermediate level classes. I still can't do all of the poses, but Fiji offers lots of options for working up to them. Also, today was the first time that I felt like I managed to find the rhythm of my breath! I was actually moving with my breathing, which felt amazing - and it's thanks to her flawless instruction. I'll keep coming back to this one. :) Namaste.

Jelena
Jelena
June 11, 2015
Comment:

Challenging class, just what I needed! Thank you som much!

Dakota Drummer
Dakota Drummer
March 29, 2015
Comment:

This shorter version of Fiji's longer video is still packed with so many great poses and transitions. Amazing what a great 1 hour class can do for you, especially with fantastic teaching like Fiji's.
Namaste

Astrobright
Astrobright
February 8, 2014
Comment:

That practice woke everything up. Fiji is an amazing teacher - I wish I had her grace....maybe with time and lots of practice.

Lindagun1
Lindagun1
August 24, 2013
Comment:

This is the 2nd time I've taken this class. It is challenging but doable. It brings me to my edge of what I can do. There are a couple of poses that are beyond my ability at this point in time, but it gives me something to look forward to! Great class. Thank you!

sundaramkrishna
sundaramkrishna
July 25, 2013
Comment:

I felt tired, light and relaxed after this beautiful sequence. It is rare to experience tiresome and relaxation together. I have recommended this one to my wife, who is also a Yoga teach in a school.

msrisley
msrisley
February 18, 2013
Comment:

Fiji..I just love your style. Your cueing is perfect and the sequencing could not be better. Please....more intermediate level classes from you!! I'm so impressed.

Jeffwms2439
Jeffwms2439
February 1, 2013
Comment:

This was a great practice. I had to slow down a couple of times and regroup. Gonna keep at, thank you so much for posting!

forrestjm3
forrestjm3
September 25, 2012
Comment:

This class is incredible and Fiji's instruction is well timed and very helpful.

rixbury
rixbury
September 20, 2012
Comment:

I have done many yoga classes over the years and after taking a break for a while and finding this one, it put me right back into it. The instruction is top notch and the flow is amazing. My favorite online practice. Thank you for doing this DYWM.

thatshowifeel
thatshowifeel
July 27, 2012
Comment:

I'm a beginner and this one kicked my ass in the best possible way. I feel so good and worn out and look forward to being worn out by it in the future.

Sydney Jones
Sydney Jones
June 22, 2012
Comment:

This is a great compliment to the first renewing power. Foot balances can be challenging but with Fiji's instructions it really takes the guess work out and allows you to truly focus your energy on the task at hand or the foot in balance :)
Thank you again! This is a great series :)

Liddy
Liddy
June 19, 2012
Comment:

Excellent instruction throughout a unique and fulfilling class.