Renewing Power in Flow: Foot Balances

Fiji is great as always, but should be rated more difficult given the amount of chaturangas

As always, Fiji's calming voice, pace and poses leave me energized, refreshed, released. Thank you!

longtime DYWM subscriber here --- time and time again I come back to this one. whenever it's "that time again" to find my inner resilience and adapt to great change, this practice brings a harmony of peace, strength and stretch that allows calm to flow into every joint.... thank you, Fiji.

Consistently good, everyone of Fiji's class brings peace, strength and power. I love this class, my whole body feels stretched and refreshed. Thank you.

Perfect pandemic practice. What a way to help us feel strong and steady, capable and open, thank you for the way you bring us to that mat, Fiji!

Thank you, Fiji! What better time than during a Global Pandemic to work on standing poses? Ha! The best of course was staying with you, hearing your calming voice, and reaching a place of inner peace that feels wonderful. How to be all wrung out in a good way! Namaste.

I felt so relieved after this class that I couldn’t stop my tears. Thanks for all your kind words and all the strength that you gave to me Fiji. You are an star.

I thought that I had never done this practice before, but I soon realized that I had actually done it many times before in years past, and it had just been a while. It is a very challenging sequence, but practicing this again made me realize how much stronger I have gotten over the years. So cool! I am forever grateful to everyone at this website for bringing us such wonderful videos with such awesome teachers. Love.

Had a not-great day and decided to try this class on a whim as it was the next one in the monthly challenge. Thank you, it was exactly what I needed. Very difficult for me, but it felt so good to wring out some bad energy and to challenge myself. I hope with practice I will someday be able to do everything in this class, it gives me something to aspire to. Thank you.

Left this class with the feeling that I had worked out every little piece of my body and soul.

Challenging to keep up with at parts - but gets easier every day.

Namaste

I love Fiji's classes they are challenging yet leave you extremely calm, relaxed and balanced. The perfect combination! I love her short classes but these long classes enjoy them even more. Thank you for this class!

Thank you Fiji for this strengthening and calming class.

Incredible class, I just love Fiji! I'm relatively new to yoga (practicing for about 5 months), and I have just started trying out the Intermediate level classes. I still can't do all of the poses, but Fiji offers lots of options for working up to them. Also, today was the first time that I felt like I managed to find the rhythm of my breath! I was actually moving with my breathing, which felt amazing - and it's thanks to her flawless instruction. I'll keep coming back to this one. :) Namaste.

Challenging class, just what I needed! Thank you som much!

This shorter version of Fiji's longer video is still packed with so many great poses and transitions. Amazing what a great 1 hour class can do for you, especially with fantastic teaching like Fiji's.
Namaste

That practice woke everything up. Fiji is an amazing teacher - I wish I had her grace....maybe with time and lots of practice.

really like this class she is a great teacher

This is the 2nd time I've taken this class. It is challenging but doable. It brings me to my edge of what I can do. There are a couple of poses that are beyond my ability at this point in time, but it gives me something to look forward to! Great class. Thank you!

I felt tired, light and relaxed after this beautiful sequence. It is rare to experience tiresome and relaxation together. I have recommended this one to my wife, who is also a Yoga teach in a school.

Fiji..I just love your style. Your cueing is perfect and the sequencing could not be better. Please....more intermediate level classes from you!! I'm so impressed.

This was a great practice. I had to slow down a couple of times and regroup. Gonna keep at, thank you so much for posting!

This class is incredible and Fiji's instruction is well timed and very helpful.

I have done many yoga classes over the years and after taking a break for a while and finding this one, it put me right back into it. The instruction is top notch and the flow is amazing. My favorite online practice. Thank you for doing this DYWM.

thank you soo much. your videos are gold!

I'm a beginner and this one kicked my ass in the best possible way. I feel so good and worn out and look forward to being worn out by it in the future.

One of my favourites!, Fiji takes U easily and strongly through an invigorating and deep meaning class.

This is a great compliment to the first renewing power. Foot balances can be challenging but with Fiji's instructions it really takes the guess work out and allows you to truly focus your energy on the task at hand or the foot in balance :)
Thank you again! This is a great series :)

Excellent instruction throughout a unique and fulfilling class.