If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try. Fiji moves you smoothly through poses that open the body quickly, strengthening keys areas, while keeping your attention with creative transitions and wonderful descriptions. You'll have fun with this one! The music playlist is provided by Yogitunes.
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This was a lovely class. From the very first shape, I had to find different ways to make the poses with my body. Although I know a lot of ways to modify yoga classes to fit on my body, it would be awesome to see some intermediate II, III, and advanced classes on big bodies. I love Helen's classes. Idea: a reboot of popular classes "hard classes" on bigger bodies with the same instructors OR guest instructors. (Jessamyn Stanely, I am looking at you). Thank you, great class.
Excellent vinyasa flow, thank you!
Thank you so much Fiji!! I have been doing your classes for about a year now, but this practice was a first! Your cueing is so helpful! I am a RYT 200 yoga instructor- I hope to take an inperson training with you some day:-)