A Full Body Vinyasa Flow

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (143 votes)
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If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try. Fiji moves you smoothly through poses that open the body quickly, strengthening keys areas, while keeping your attention with creative transitions and wonderful descriptions. You'll have fun with this one! The music playlist is provided by Yogitunes.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


Simply love this practice!!
Kalay 2 months ago

Simply love this practice!!

Every time
allisoncle 5 months ago

When I am in a rut, after a busy day, or my mind cannot slow down this class succeeds at reconnecting me with my intentions and mind and body connection. Thank you Fiji.

Love love love! super
Taralum 6 months ago

Love love love! super challenging yet relaxing.

Great overall flow class!
[email protected] 6 months ago

I have a hard time finding a class that addresses the whole body and this fit the bill. Thanks Fiji!

I adore this class! It leaves
Sally White 7 months ago

I adore this class! It leaves my neck and shoulders loose and nimble and my legs feeling strong and grounded. Thank you!

Lovely flow
elivensparger 7 months ago

I forgot I liked this one and my 5 year old spread out a blanket next to me and do the moves too. Even the end relaxation. She said she wants to always do yoga with me now. Feeling blessed.