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(126 Reviews)

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Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
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  • Watch on Mobile and TV app in HD video quality
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The most advanced of Fiji's flow classes, this one is extremely challenging. Fiji is an incredibly gifted yoga instructor, and even with such a difficult series of poses Fiji somehow makes it look easy.

Equipment

  • None

Focus

  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
deatherage02
August 16, 2024
Comment:

Love this practice. Please Fiji make more of these challenging, dynamic, flow classes. Thank you!

KA1306
May 25, 2024
Comment:

Please can we have longer, advanced practices like this! Lovely, thank you

Comment:

Thank you Fiji, for this always challenging and deep practice. I discovered it 8 years ago and I keep coming back to it when I feel I want some challenge . What I appreciate the most are the transitions from one advanced pose to the other.

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