Power and Precision

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (116 votes)
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The most advanced of Fiji's flow classes, this one is extremely challenging. Fiji is an incredibly gifted yoga instructor, and even with such a difficult series of poses Fiji somehow makes it look easy.

Equipment: None
Style: Vinyasa/Power Yoga


Lucia A 2 weeks ago

What an amazing class this is. Definitely you should take seriously the level, there's no way I would've been able to complete it a few months back (when I started regular practice), but it was one of the most complete classes I've taken and one I'll be coming back to. Lovely challenge and stretch, inversions and fast transitions that build up to a great cool down. Recommended 10/10

Hanasana 8 months ago

This is one of my favorite classes - I nearly have the sequences memorized because the flow is so intuitive and exceptional. It's perfect if you want a really challenging, full body yoga session. Thank you, Fiji, for your beautiful guidance, attention to detail, balance of building strength and finding relief, and of course, your encouragement. Your voice can take us anywhere!

nfcutie 9 months ago

That was transformative! Ive been slowly working up to Advanced usually residing in Intermediate II, but as this was my first advanced class I was sweating like crazy but loving every moment of the challenges. Some poses less successful than others, but all growing opportunities. Thank you Fiji!

leelauramay@gma... 10 months ago

I love this class! It's one of my favourites and the intensity, smooth transitions and clear instructions bring me back again and again. I really enjoy the challenge and working towards the more advanced poses. Does anyone of suggestions of other similar classes?

duroc017 10 months ago

I was a little intimidated by the description, but I found this class to be very enjoyable! Challenging of course, but did not feel overly taxing. And there is still more for me to work on which I also appreciate. I will be doing this again for sure! Namaste.

Actboatman 10 months ago

I found this one very tough - have been doing the Intermediate to Advanced programme, and practicing for about ten years, but I've always found half lotus/external hip rotations particularly hard. I've enjoyed all the other classes in the programme (and usually love Fiji) but this one dispirited me as there were so few other options presented, and I ended up hurting my arm. I would have really appreciated Fiji describing adjustments, particularly for the half lotus, bending over bit!

nadonado 1 year ago

Flow...flow...flow...I love this class. The transitions flow seamlessly and still a great workout. Fiji's voice is soft and soothing while I'm getting a great workout.

reidbee 1 year ago

Thank you Fiji! This class is such a positive experience- especially on those days when I feel bad in my skin - this is a great relief. ❤️