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Power and Precision

(122 Reviews)

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The most advanced of Fiji's flow classes, this one is extremely challenging. Fiji is an incredibly gifted yoga instructor, and even with such a difficult series of poses Fiji somehow makes it look easy.


  • None


  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions


  • Vigorous Yoga


  • Vinyasa/Power Yoga
May 25, 2024

Please can we have longer, advanced practices like this! Lovely, thank you


Thank you Fiji, for this always challenging and deep practice. I discovered it 8 years ago and I keep coming back to it when I feel I want some challenge . What I appreciate the most are the transitions from one advanced pose to the other.

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December 18, 2023

This is still my favourite practice on this site. Thank you Fiji for the physical and mental challenge and your encouraging guidance.
Can anyone point me to practices they find similar to this (I love the full body/mind workout!)?

Comment Replies

Fiji McAlpine
December 27, 2023

I am so happy to hear you love this practice as much as Ioved creating it. I am feeling inspired to create another one that is similar, can you tell me the essential elements you would like to see again? This class was filmed close to the time of Connections to Core and may have a similar feel.

December 2, 2023

Wow. Epic practice, what a gift. I will keep coming back to this, thank you Fiji, you are my favorite mentor.

Comment Replies

Fiji McAlpine
December 27, 2023

I am so happy to see that you all love this classic practice, it is inspiring me to create a second chapter!

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