Members Only

This video is only available to members.

Create a Free Account

Power and Precision

Advanced

The most advanced of Fiji's flow classes, this one is extremely challenging. Fiji is an incredibly gifted yoga instructor, and even with such a difficult series of poses Fiji somehow makes it look easy.

Intensity:
Style:

Comments

Existing Comments

dcastil
dcastil
May 9, 2022
Comment:

Fiji- one of the best instructors around. Gracias.

Kiva and Sky
Kiva and Sky
March 10, 2022
Comment:

This has been my favorite class for years. I would blissfully love to do more classes at this level. Thank you for the slice of heaven.

Kiva and Sky
Kiva and Sky
March 10, 2022
Comment:

This has been my favorite class for years. I would blissfully love to do more classes at this level. Thank you for the slice of heaven.

Kiva and Sky
Kiva and Sky
March 10, 2022
Comment:

This has been my favorite class for years. I would blissfully love to do more classes at this level. Thank you for the slice of heaven.

marion lou
marion lou
February 24, 2022
Fivestar Rating:
5
Comment:

Amazing class Fiji, thank you!
Love this creative & tender difficulty of the flow. It's yoga <3

ShuNeu
ShuNeu
December 29, 2021
Fivestar Rating:
5
Comment:

So fun. Those balancing sequences were a hoot.

naturally_crystal
naturally_crystal
May 3, 2021
Comment:

This class was absolutely amazing! The perfect flow when I want to move at a quicker pace and get a sweat going. I practice with you every day Fiji and I am so grateful! Would so appreciate more advanced longer classes. Blessings! <3

Lucia A
Lucia A
April 2, 2021
Comment:

What an amazing class this is. Definitely you should take seriously the level, there's no way I would've been able to complete it a few months back (when I started regular practice), but it was one of the most complete classes I've taken and one I'll be coming back to. Lovely challenge and stretch, inversions and fast transitions that build up to a great cool down. Recommended 10/10

Hanasana
Hanasana
July 26, 2020
Comment:

This is one of my favorite classes - I nearly have the sequences memorized because the flow is so intuitive and exceptional. It's perfect if you want a really challenging, full body yoga session. Thank you, Fiji, for your beautiful guidance, attention to detail, balance of building strength and finding relief, and of course, your encouragement. Your voice can take us anywhere!

nfcutie
nfcutie
July 6, 2020
Comment:

That was transformative! Ive been slowly working up to Advanced usually residing in Intermediate II, but as this was my first advanced class I was sweating like crazy but loving every moment of the challenges. Some poses less successful than others, but all growing opportunities. Thank you Fiji!

leelauramay@gmail.com
[email protected]
May 30, 2020
Comment:

I love this class! It's one of my favourites and the intensity, smooth transitions and clear instructions bring me back again and again. I really enjoy the challenge and working towards the more advanced poses. Does anyone of suggestions of other similar classes?

duroc017
duroc017
May 26, 2020
Comment:

I was a little intimidated by the description, but I found this class to be very enjoyable! Challenging of course, but did not feel overly taxing. And there is still more for me to work on which I also appreciate. I will be doing this again for sure! Namaste.

Actboatman
Actboatman
May 26, 2020
Comment:

I found this one very tough - have been doing the Intermediate to Advanced programme, and practicing for about ten years, but I've always found half lotus/external hip rotations particularly hard. I've enjoyed all the other classes in the programme (and usually love Fiji) but this one dispirited me as there were so few other options presented, and I ended up hurting my arm. I would have really appreciated Fiji describing adjustments, particularly for the half lotus, bending over bit!

nadonado
nadonado
April 13, 2020
Comment:

Flow...flow...flow...I love this class. The transitions flow seamlessly and still a great workout. Fiji's voice is soft and soothing while I'm getting a great workout.

reidbee
reidbee
October 6, 2019
Comment:

Thank you Fiji! This class is such a positive experience- especially on those days when I feel bad in my skin - this is a great relief. ❤️

sindysisi
sindysisi
July 12, 2019
Comment:

This is literally my most favourite class from Fiji. I love the challenge and would love to see more class of such intensity! Thank you!

Haley P
Haley P
April 2, 2019
Comment:

This is my favorite class of all Fiji's classes because it combines SO many different movements, twists, and challenging postures. Every time I do this video, I progress and take something new away from it. Please make more advanced videos like this! Thanks :)

positivelyyoga
positivelyyoga
February 21, 2018
Comment:

Thank you Fiji for this marvellous, energising class! The sequence is equal parts challenging and rewarding, and the perfect flow to refine transitions. Will come back to this class again and again.

emfries79
emfries79
May 24, 2020
Comment:

It took 19 days but just completed the 14 day challenge with this little nugget. I'm still not able to complete all of the poses but the progress with every class frankly amazes me. I'm almost there! And "there" is a place I wouldn't have believed a month ago. This challenging hour flew by because I was so focused. Thank you DYWM. I feel stronger at 38 than I did at 28, maybe even 18! Can't wait to start this 14 day challenge over again tomorrow.

saxorax
saxorax
July 3, 2017
Comment:

This is a great class -- so intense but well-balanced and easy to follow. I'll definitely be returning to this one when I'm up for a full-length challenge!

Marieseville
Marieseville
June 15, 2017
Comment:

Fiji is simply excellent - I've been on my yoga journey with her for quite a while and she is an inspection to me.
This practice is incredible - VERY challenging and so satisfying. I felt every cell in my body zinging afterwards. Highly recommended if you are wanting to push yourself further..
Thank you so much, Fiji!!
Namaste

khoug1
khoug1
May 30, 2017
Comment:

DYWM and specifically Fiji's classes have completely changed my relationship with yoga (which wasn't even much of a relationship before) and is handily getting me through med school without breaking the bank. I am thankful to the point that I'm not even sure words can express how much of a gift DYWM has been. You all have made an amazing community and I arrive here with my mat every day that I can. I'm stronger, more mindful, more flexible, and more present, and less stressed about the challenges of balancing school and work.

Thank you.

Mpendree
Mpendree
March 26, 2017
Comment:

Thank you so much for doing this video. Although extremely challenging at times, I was able to follow and modify the moves in such a way that motivated me to continue instead of becoming discouraged and quitting.
Greatest gratitude!

kutzms
kutzms
February 15, 2017
Comment:

Such a beautiful class! It is wonderfully challenging, and Fiji, as always, makes everything feel perfectly accessible. Thank you, Fiji, for this and all of the amazing yoga classes you provide to brighten our day and improve our practice.

moveyourasana
moveyourasana
February 13, 2017
Comment:

What a beautifully challenging class!! Thank you for reminding me of the synchronicity of slowing down with our breath

mireaux
mireaux
January 11, 2017
Comment:

I have lately been craving that feeling of "un-mastery" in a yoga class. It's been awhile since I felt truly challenged and engaged in my practice. I will definitely be returning to this video when I need another creative, invigorating push.

janetgutsche
janetgutsche
December 30, 2016
Comment:

Fiji's advanced classes are all nothing less than perfection. Thank you again Fiji for brightening my day, 7 days a week, 365 days a year!

rozuMashka
rozuMashka
November 28, 2016
Comment:

Oh, pretty-pretty please! More classes like this one! There are a lot of beginner and intermediate classes but very few videos for this level :-((

rozuMashka
rozuMashka
September 24, 2016
Comment:

Hi!
Thank you for the class. It was marvelous. I would really like to see more classes like this one at the web-site!

LucyHB
LucyHB
September 9, 2016
Comment:

I did this class yesterday and was amazed to find I could do the arm balances - looked down the comments section and found one I posted eight months ago saying the arm balances were beyond me but would keep practicing until I got there. Now I am there! Thank you Fiji and all the DYWM team, your classes are life savers for busy yogis.

vbelair02
vbelair02
August 24, 2016
Comment:

I've been in recovery for an eating disorder and I am finding such a new meaning to life lately. The energy is flowing in a positive way. Yoga has been extremely beneficial in my recovery. I am letting go of the past and letting go all of the busy unnecessary thoughts that do not serve me purpose. Fiji is an amazing instructor, she is meticulous and graceful and a real inspiration. I could not do everything in this class perfectly but I already have a goal of attempting it every Tuesdays until I perfect the poses. I can't wait to be stronger and more flexible. Thanks FIJI. I am doing Beautifully Bound tonight.

hmariea
hmariea
August 14, 2016
Comment:

Fiji is a gifted instructor, and in this class, has set up an invigorating flow which makes difficult poses achievable. I thoroughly enjoy it every time I have the courage to try. :)

whitneycdegraaf
whitneycdegraaf
April 4, 2016
Comment:

This is probably the most challenging practice I've ever attempted! She allowed for some lesser vigorous poses throughout the session, which was not only appreciated but often necessary. I'll definitely be coming back to this one to see how much I improve.
Thanks Fiji!

yogamomcanada
yogamomcanada
March 14, 2016
Comment:

Awesome class! I couldn't do all the poses but I'm so excited to think that someday I might be able to. Fiji is fabulous. So clear and calm! Love it! Thank you!

Simone83
Simone83
February 23, 2016
Comment:

Fiji you are a legend. Your pacing, languaging and flow are fantastic. I always look forward to your classes.

LucyHB
LucyHB
January 2, 2016
Comment:

Fantastic class, very challenging without being physically exhausting. Some of these arm balances are still beyond my reach, but I'll keep coming back to this class and hopefully one day I'll get there! Fiji's guidance is excellent, as always. So much gratitude to all the DYWM team for these excellent classes.

Tfillinger
Tfillinger
November 5, 2015
Comment:

What a great class! I am currently doing intermediate yoga, closing in on advanced. I didn't do all of the practice, but I did most of it. I am actually surprising myself when I attempt some of the binds and balance poses. Thank you so much for this site. I have become so flexible and strong.

ssubyogi
ssubyogi
August 6, 2015
Comment:

Absolutely phenomenal! One of my favorite classes EVER. I needed the challenge and loved the fast, liquid flow! Figi, you're an amazing instructor!

Teo
Teo
July 26, 2015
Comment:

Beautiful class! I found it very challenging and some of the poses are way beyond my physical and mental body. I will revisit this class often and with time and patience I hope I will be able to flow through the asanas.

kiddo2000
kiddo2000
June 9, 2015
Comment:

absolutely wonderful. second day in a row doing this class. thank you so much, it feels really good!! namaste :)

Dakota Drummer
Dakota Drummer
May 17, 2015
Comment:

Fantastic class. Poetic and accurate cues: I barely needed to watch the video screen to follow along. Some challenging poses that I enjoyed trying for the first time and others that I revisited for the first time since my knee surgery seven months ago. Beautiful setting and sounds.
Namaste

@YogaTalks
@YogaTalks
August 27, 2014
Comment:

What a great way to start the day. This was a true challenge allowing progression into the poses. Thanks!!!

victorialucas
victorialucas
August 10, 2014
Comment:

This was phenominal!!! Thank you so much Fiji! I've been getting bored in regular yoga classes, this blew my mind. Thank you. Thank you. Thank you.

~Namaste~

Todd47
Todd47
December 26, 2013
Comment:

I just found this web site, amazing class and fantastic instructor, thank you Fiji.