A Vinyasa Class for Shifting Perspective

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Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (123 votes)
Class Description: 

Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying Eight Angle Poses (Astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!


More challenge than expected in a short practice
eaglebstevens 3 weeks ago

Challenging and new. Gliding into poses I assumed I couldn't do. Thanks, Tracey!

This class was so much fun!
laurahwilson5 1 month ago

This class was so much fun! It was the first time I've attempted Eight Angle Pose. Although I couldn't get into the full posture, Tracey made it attainable. Thanks for a great class!

damn near in tears Im so happy!
Ktrirogoff 1 month ago

This was a fantastic video! I am working on mastering arm balancing and this video nails it! with such an amazing description on how to do this pose, I could only succeed! Thank you!

Smiling and laughing
Ronne 4 months ago

I don't think I've ever laughed out loud in a practice before! Thank you Tracey, that was so much fun.

birdnthesky 11 months ago

this is the best routine I've found for my transition from beginner to intermediate practice. She is a great teacher. She is very descriptive and takes you through each position movement by movement. This will be one of my "go to" routines.

Thank you Tracey, I loved
Eleonorep 1 year ago

Thank you Tracey, I loved this one !

Arm balance achievement!
satellite111 1 year ago

After regular practice of this class over a couple of months, I am successfully achieving both crow and eight angle pose! Awesome class for those wanting to up their game with arm balances.

Kept the challenges positive!
laurenisbell64 1 year ago

This was my first time trying the eight angle pose and as always it was more difficult than expected! but i just loved the approach in this video, such as "here comes the fun part!", it just filled me with positivity, even though I may not be able to master everything now, i know i will be able to in the future!

Great class Tracey! For the
MC Lessard 1 year ago

Great class Tracey! For the most part easy to follow with just enough of a challenge to stretch my confidence and skill. ;-)

Not my favorite, I don't like
Karenmm86 1 year ago

Not my favorite, I don't like the way the instructor explains how to do poses. It's not very relaxing, more stressful than anything. I couldnt make it past 15 minutes of this video. Everyone has different things they are looking for in a video /instructor. I personally do not like to do much upper body work because I have chronic pain neck and upper back pain from an injury. I don't like all the downward dogs and stress on the neck.