A Vinyasa Class for Shifting Perspective

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (143 votes)
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Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying Eight Angle Poses (Astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!

Equipment: None
Style: Vinyasa Yoga


Yummy opening for the whole body.
PeacefulRN 8 months ago

The peak pose eluded me, but I started to see how it might someday become a reality for me! Wonderful practice overall - opening throughout the body, nicely paced to allow for focus and contemplation, yummy savasana. Thanks again, Tracey!

Just Wonderful!
janets63 1 year ago

Wonderful, wonderful class! Even though I have to laugh yet at myself as I cannot bring myself off the mat. I have a hard getting my shoulder under my knee or vise versa. But laughter is good!
Thank you wonderful teacher!

so good
stephmary 1 year ago

I do this class again and again. Tracey you really have a gift of offering a calming and strengthening class. I always feel better after having done one of them. Thank you!

This class so beautifully
Pam Palmer 1 year ago

This class so beautifully marries effort and release. I felt stronger, more peaceful, and more beautiful afterward. Thank you Tracey!

Good challenge
Helen Alford 1 year ago

I love all Tracey's classes, this one is challenging and although I'm a very long way off 8 angle pose its good to have a go! Makes me have a laugh every time which can't be bad :-) Doing Tracey's shorter classes every day is slowly but surely making me stronger in many ways.

More challenge than expected in a short practice
eaglebstevens 1 year ago

Challenging and new. Gliding into poses I assumed I couldn't do. Thanks, Tracey!

This class was so much fun!
laurahwilson5 1 year ago

This class was so much fun! It was the first time I've attempted Eight Angle Pose. Although I couldn't get into the full posture, Tracey made it attainable. Thanks for a great class!

damn near in tears Im so happy!
Ktrirogoff 1 year ago

This was a fantastic video! I am working on mastering arm balancing and this video nails it! with such an amazing description on how to do this pose, I could only succeed! Thank you!

Smiling and laughing
Ronne 2 years ago

I don't think I've ever laughed out loud in a practice before! Thank you Tracey, that was so much fun.

birdnthesky 2 years ago

this is the best routine I've found for my transition from beginner to intermediate practice. She is a great teacher. She is very descriptive and takes you through each position movement by movement. This will be one of my "go to" routines.