Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying eight angle poses (astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!
Vigorous Yoga Videos
Stir It Up Livestream with Fiji McAlpine - Aug 31 @9am PST
- Fiji McAlpine
A Vinyasa Class for Shifting Perspective
- Tracey Noseworthy
- 35 minutes