A Vinyasa Class for Shifting Perspective

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (131 votes)

Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying Eight Angle Poses (Astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!


so good
stephmary 6 days ago

I do this class again and again. Tracey you really have a gift of offering a calming and strengthening class. I always feel better after having done one of them. Thank you!

This class so beautifully
Pam Palmer 4 months ago

This class so beautifully marries effort and release. I felt stronger, more peaceful, and more beautiful afterward. Thank you Tracey!

Good challenge
Helen Alford 6 months ago

I love all Tracey's classes, this one is challenging and although I'm a very long way off 8 angle pose its good to have a go! Makes me have a laugh every time which can't be bad :-) Doing Tracey's shorter classes every day is slowly but surely making me stronger in many ways.

More challenge than expected in a short practice
eaglebstevens 8 months ago

Challenging and new. Gliding into poses I assumed I couldn't do. Thanks, Tracey!

This class was so much fun!
laurahwilson5 8 months ago

This class was so much fun! It was the first time I've attempted Eight Angle Pose. Although I couldn't get into the full posture, Tracey made it attainable. Thanks for a great class!

damn near in tears Im so happy!
Ktrirogoff 9 months ago

This was a fantastic video! I am working on mastering arm balancing and this video nails it! with such an amazing description on how to do this pose, I could only succeed! Thank you!

Smiling and laughing
Ronne 11 months ago

I don't think I've ever laughed out loud in a practice before! Thank you Tracey, that was so much fun.

birdnthesky 1 year ago

this is the best routine I've found for my transition from beginner to intermediate practice. She is a great teacher. She is very descriptive and takes you through each position movement by movement. This will be one of my "go to" routines.

Thank you Tracey, I loved
Eleonorep 1 year ago

Thank you Tracey, I loved this one !

Arm balance achievement!
satellite111 1 year ago

After regular practice of this class over a couple of months, I am successfully achieving both crow and eight angle pose! Awesome class for those wanting to up their game with arm balances.