A Vinyasa Class for Shifting Perspective

Intermediate III
(162 Reviews)
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Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying eight angle poses (astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Neck/Shoulders
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Tranquil One
November 28, 2022
Comment:

Beautiful practice that both stretches and relaxes the body. Thank you Tracey! Loved it!

bugabusu
February 11, 2022
Comment:

Tracey is amazing. I have never gotten into an 8 angle pose and she makes it so easy. I'm gonna feel great all day.

Sooz03927
April 24, 2021
Comment:

I enjoyed this flow. Couldn't get very far with 8-angle pose, though, so I substituted two more crow poses, which is usually a good practice anyway!

MaryRose Metcalfe
August 13, 2020
Comment:

The peak 8 angle pose was a bit of a challenge for me but I found a nice alternative. Lots of laughs for me with this practice as I move on with this shoulder/arm 21 day challenge.