14-Day Yoga Challenge: Day Five

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (207 votes)
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This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.

Equipment: None
Style: Vinyasa/Power Yoga


Rebyou 5 months ago

Wonderful. Feeling weak in my forearms for those balance poses. Suggestions welcome.

outdooryoga 9 months ago

I loved the pacing and flow of the class. Great balance between flow, strength, and stretching. So, so lovely. Definitely worth repeating this one even after I finish the 14-day challenge!

Bert Remijsen 11 months ago

This class felt wonderfully challenging, stretching my practice to new places with the forearm balances. And also beautifully rounded, a offering a great range. I don't feel like I am done with it. Thank you Fiji.

duroc017 1 year ago

Great medicine for the shoulders. I didn't even know how much tension I had in my shoulders, but this one found all the spots and gave them some love. Good strengthening poses too. Best of both worlds, thanks to Fiji :)

MissKateGB 1 year ago

I have been practicing yoga for 10 years now and this class had me going whaaaaat?! haha this is a wonderful class and a great 14 day challenge that I recommend for everyone!

Great shoulder practice with lots of variety in the stretches. I'll keep working on my crow pose, but I will get there.

Thanks Fiji.

nicoleonaplane 1 year ago

During this time of quarantine, this yoga challenge has brought a smile to my face every day. Your classes are dynamic and engaging. You're an excellent teacher and I appreciate DYWM offering these videos for free. Thank you so much and namaste.

Marieseville 1 year ago

ohhh fantastic class with a superb teacher! A great engaging flow that felt really really good.
Love Fiji and love arm/shoulder postures so win win ;)

hkathryna 1 year ago

What an enormously fun and rewarding class! There aren't many repetitions, which I personally love - the entire class kept me on my toes (and hands!). Fiji is an excellent teacher, and today I found myself able to do crow pose and firefly pose for the first time with relative ease. This class is definitely one that I'll be returning to when I want to waken up my arms and shoulders. A truly lovely experience.

Byhisgrace 1 year ago

Such a great class to gain stability in my shoulders. I was struggling with my balance in crow for the longest time, but after today's class was finally able to balance in it for a good 5 seconds !