14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Great shoulders class!
My favorite day so far: I loved the creativity of the flow sequences and I even learned two new poses! After over 10 years of yoga, I finally feel like this 14-day challenge is taking me to that next level that I could never get from my local, beginner-focused yoga classes.
Good shoulder work