Attention: We'd like to inform you about important changes to free user accounts.

Learn More

Start Your 7-Day Free Trial for Unlimited Access

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 4, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 7, 2025

    Your subscription starts unless you cancel it.

Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

14-Day Yoga Challenge: Day Five

Intermediate III
(216 Reviews)

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 4, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 7, 2025

    Your subscription starts unless you cancel it.

This is a 2 minute preview. Get access to the full video by starting your free 7 day trial .

Start your free trial to unlock this class

Get access to this and 250+ other premium classes

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 4, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 7, 2025

    Your subscription starts unless you cancel it.

Start your free trial to unlock this class

CAPTCHA
Already have an account? Log In

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 4, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 7, 2025

    Your subscription starts unless you cancel it.

This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.

Equipment

  • None

Focus

  • Balance
  • Hips
  • Legs and Feet
  • Strength
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
ciderflax71
July 9, 2022
Comment:

My favorite day so far: I loved the creativity of the flow sequences and I even learned two new poses! After over 10 years of yoga, I finally feel like this 14-day challenge is taking me to that next level that I could never get from my local, beginner-focused yoga classes.

Loading... Click here if it takes longer.