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This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes