Superfly Dragonfly

Crista Shillington
Instructor Crista Shillington
5
Average: 5 (20 votes)
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Duration:
64
:
16

Crista moves you through a powerful vinyasa yoga flow that builds in intensity and difficulty level, prepare your body for the wonderfully satisfying advanced pose, maksikanagasana (grasshopper or dragonfly pose in english). You will find that this class has fantastic hip openers, with lots of pigeons, as well as binds, and stretches for the hamstrings and quadriceps. Have fun with this energizing, creative flow!

Equipment: None
Style: Vinyasa Yoga

Comments

nadonado 4 months ago

Wow....I feel great after this class. Challenging and fun. Crista has a warm and approachable way to conduct tough classes. Thank you.

tamiserene 5 months ago

nearly all my favorite poses, including dragonfly, thanks for now burningout our arms on balances but using the majority of class to open legs and torso

Crivero75 1 year ago

Great class. I feel energized, stretched and open to what the day has to offer. I tried the dragonfly pose but my foot slipped off my elbow and was then pretty impossible to keep my balance. I will definitely do this class again.
Thanks Crista.

Majcom 1 year ago

Wonderful! I wish I could get into Dragonfly, I will keep working on it! Beautiful flow!

Kiva and Sky 1 year ago

Easy entry into Dragonfly. I had never tried to shift the extended leg back before., which for me needs work. I love all Christa's practices.

LucyHB 1 year ago

What a beautiful flow! The peak pose is beyond me but the rest of the class feels almost effortless as the transitions are so smooth. Thank you for another wonderful class Crista!

freshang23 1 year ago

Around the 30 min mark (about the first good Crista "mmmmmmm") I found myself deep in the pose without knowing how I got there. My body was utterly relaxed. A really fun set of sequences that I will need to return to again as this seanky grasshopper continues to allude me. Thank you Crista!!!