Superfly Dragonfly

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Teacher: 
Crista Shillington
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
1
:
04
:
16

Crista moves you through a powerful vinyasa yoga flow that builds in intensity and difficulty level, prepare your body for the wonderfully satisfying advanced pose, maksikanagasana (grasshopper or dragonfly pose in english). You will find that this class has fantastic hip openers, with lots of pigeons, as well as binds, and stretches for the hamstrings and quadriceps. Have fun with this energizing, creative flow!