Superfly Dragonfly

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Comments
Great!
Thank you! I've been doing yoga for a couple of years, but this is my first 'Advanced' class and I'm so glad I tried. This arm balance is beyond my capability for now, but everything else was perfect. Great way to start my day (which will be working from home in front of my computer at my dining room table). This is exactly what I needed :)
Beautiful class that dives right in - great transitions and hip openers. Love Crista's gentle spirit. Thank you!
That was perfect, as with every class of yours, Christa. : ) Someday I might even attempt the Dragon Fly. For now, I am pretty amazed with myself that I can twist and put my elbow on the sole of my foot. Thank you for this class. : )