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Superfly Dragonfly

(38 Reviews)

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Crista moves you through a powerful vinyasa yoga flow that builds in intensity and difficulty level, prepare your body for the wonderfully satisfying advanced pose, maksikanagasana (grasshopper or dragonfly pose in english). You will find that this class has fantastic hip openers, with lots of pigeons, as well as binds, and stretches for the hamstrings and quadriceps. Have fun with this energizing, creative flow!


  • None


  • Hips
  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
December 30, 2020

Thank you! I've been doing yoga for a couple of years, but this is my first 'Advanced' class and I'm so glad I tried. This arm balance is beyond my capability for now, but everything else was perfect. Great way to start my day (which will be working from home in front of my computer at my dining room table). This is exactly what I needed :)

July 5, 2020

Beautiful class that dives right in - great transitions and hip openers. Love Crista's gentle spirit. Thank you!

April 24, 2020

That was perfect, as with every class of yours, Christa. : ) Someday I might even attempt the Dragon Fly. For now, I am pretty amazed with myself that I can twist and put my elbow on the sole of my foot. Thank you for this class. : )

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