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See PlansSuperfly Dragonfly
Advanced
Crista moves you through a powerful vinyasa yoga flow that builds in intensity and difficulty level, prepare your body for the wonderfully satisfying advanced pose, maksikanagasana (grasshopper or dragonfly pose in english). You will find that this class has fantastic hip openers, with lots of pigeons, as well as binds, and stretches for the hamstrings and quadriceps. Have fun with this energizing, creative flow!
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Thank you! I've been doing yoga for a couple of years, but this is my first 'Advanced' class and I'm so glad I tried. This arm balance is beyond my capability for now, but everything else was perfect. Great way to start my day (which will be working from home in front of my computer at my dining room table). This is exactly what I needed :)
Beautiful class that dives right in - great transitions and hip openers. Love Crista's gentle spirit. Thank you!
That was perfect, as with every class of yours, Christa. : ) Someday I might even attempt the Dragon Fly. For now, I am pretty amazed with myself that I can twist and put my elbow on the sole of my foot. Thank you for this class. : )
I loved this so much!! I felt so many great stretching sensations throughout the practice and this is my second time trying dragon fly, whichI find to be a very fun and delightful pose. Thank you so so many times, Crista.
Despite completely smashing my face into the ground attempting dragonfly pose, I loved this class!
Wow....I feel great after this class. Challenging and fun. Crista has a warm and approachable way to conduct tough classes. Thank you.
nearly all my favorite poses, including dragonfly, thanks for now burningout our arms on balances but using the majority of class to open legs and torso
Great class. I feel energized, stretched and open to what the day has to offer. I tried the dragonfly pose but my foot slipped off my elbow and was then pretty impossible to keep my balance. I will definitely do this class again.
Thanks Crista.
Wonderful! I wish I could get into Dragonfly, I will keep working on it! Beautiful flow!
Easy entry into Dragonfly. I had never tried to shift the extended leg back before., which for me needs work. I love all Christa's practices.
What a beautiful flow! The peak pose is beyond me but the rest of the class feels almost effortless as the transitions are so smooth. Thank you for another wonderful class Crista!
Around the 30 min mark (about the first good Crista "mmmmmmm") I found myself deep in the pose without knowing how I got there. My body was utterly relaxed. A really fun set of sequences that I will need to return to again as this seanky grasshopper continues to allude me. Thank you Crista!!!
Wonderful as always!