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Superfly Dragonfly

Advanced
Crista moves you through a powerful vinyasa yoga flow that builds in intensity and difficulty level, prepare your body for the wonderfully satisfying advanced pose, maksikanagasana (grasshopper or dragonfly pose in english). You will find that this class has fantastic hip openers, with lots of pigeons, as well as binds, and stretches for the hamstrings and quadriceps. Have fun with this energizing, creative flow!
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Comments

Existing Comments

MelissaQuin
December 30, 2020
Comment:

Thank you! I've been doing yoga for a couple of years, but this is my first 'Advanced' class and I'm so glad I tried. This arm balance is beyond my capability for now, but everything else was perfect. Great way to start my day (which will be working from home in front of my computer at my dining room table). This is exactly what I needed :)

MereYoga4Life
July 5, 2020
Comment:

Beautiful class that dives right in - great transitions and hip openers. Love Crista's gentle spirit. Thank you!

Cattails
April 24, 2020
Comment:

That was perfect, as with every class of yours, Christa. : ) Someday I might even attempt the Dragon Fly. For now, I am pretty amazed with myself that I can twist and put my elbow on the sole of my foot. Thank you for this class. : )

duroc017
February 15, 2020
Comment:

I loved this so much!! I felt so many great stretching sensations throughout the practice and this is my second time trying dragon fly, whichI find to be a very fun and delightful pose. Thank you so so many times, Crista.

hillarynk
January 8, 2020
Comment:

Despite completely smashing my face into the ground attempting dragonfly pose, I loved this class!

nadonado
August 12, 2019
Comment:

Wow....I feel great after this class. Challenging and fun. Crista has a warm and approachable way to conduct tough classes. Thank you.

scorpio
July 18, 2019
Comment:

nearly all my favorite poses, including dragonfly, thanks for now burningout our arms on balances but using the majority of class to open legs and torso

Crivero75
September 5, 2018
Comment:

Great class. I feel energized, stretched and open to what the day has to offer. I tried the dragonfly pose but my foot slipped off my elbow and was then pretty impossible to keep my balance. I will definitely do this class again.
Thanks Crista.

Majcom
April 14, 2018
Comment:

Wonderful! I wish I could get into Dragonfly, I will keep working on it! Beautiful flow!

Kiva and Sky
April 3, 2018
Comment:

Easy entry into Dragonfly. I had never tried to shift the extended leg back before., which for me needs work. I love all Christa's practices.

LucyHB
April 1, 2018
Comment:

What a beautiful flow! The peak pose is beyond me but the rest of the class feels almost effortless as the transitions are so smooth. Thank you for another wonderful class Crista!

freshang23
April 1, 2018
Comment:

Around the 30 min mark (about the first good Crista "mmmmmmm") I found myself deep in the pose without knowing how I got there. My body was utterly relaxed. A really fun set of sequences that I will need to return to again as this seanky grasshopper continues to allude me. Thank you Crista!!!