Hearty Hearts

User avatar for Crista Shillington
Instructor Crista Shillington
4.833335
Average: 4.8 (48 votes)
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Duration:
62
:
13

This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing bow pose (dhanurasana), forearm stand (pincha mayurasana) and full locust pose (purna shalabhasana). Don't be worried, though. She takes time to warm you up and prepare you for what is coming.

Equipment: Block
Style: Vinyasa Yoga, Yoga for Strength

Comments

my heart love this class
dosbo 3 months ago

What a beautiful sequence of heart openers. I had done this class months ago and remembered how great my back and shoulders felt after dolphin pose, but the first half of the sequence opens them up so much prior to that. I love how this flow relaxes me and releases my traps and mid back, but also pays attention to hips, hamstrings and quads. Definitely one I come back to after too much computer and desk time.

I can only hope that some day I can do full dolphin, full locust and salambhasana with eagle arms!

Transcendence
FairfaxYoga 6 months ago

I don’t typically comment, but I was so moved at the end of this class, that I was compelled to write. Crista, your classes are a blessing in my life. Your teaching style, your flows, your spirituality all speak to me and have helped me grow, both in my yoga practice and as a person. I left this class feeling transcendence and gratitude for the body and life that I am blessed to enjoy. Thank you, Crista.

Open Space
beccamcdonald 7 months ago

So glad I clicked on this class this morning -- it's already rocketed into my favorites. Crista's concise instruction allows space for the student to color their practice with whatever they need. Thank you so much for this!

Fantastic, well balanced class!
StaceyAnanda 7 months ago

Loved this, left me feeling renewed. Great heart openers. Challenging and sweet.

Mantras to start the day
Crivero75 8 months ago

I've been really enjoying Crista´s classes in the morning. I love the mantra singing at the end. Its such a great way to end a class and start my day. I would like to know how to find the mantras so I can learn them as well. It would be an added bonus if Crista could write them in the description. Thanks Crista

So glad you enjoyed it!
Crista Shillington 7 months ago

So glad you enjoyed it!
:)
The mantra at the end is:
Om Hrim Namah Shivaya
Tas Mai Shri Gurave Namaha
A translation I like is:
I honour the Supreme Consciousness as the Universal Divine resonance that vibrates within my heart
Thanks!

reply
Crivero75 7 months ago

Thanks for taking the time to answer my message.

such a spring feeling <3
buscocent 9 months ago

Thank you Crista for bringing me such into such present release and enjoyment. I actually thought I was gonna miss my music, but you managed your way into my bones and spirit and got me flowing on your rhythm. It was almost musical, loved it <3

Lovely class!
alenanton 1 year ago

Brilliant class, challenging but plenty of fun and so rewarding.