Hearty Hearts

Advanced
(74 Reviews)
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This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of backbends, as well as Crista's sweet smile, core work, hip openers, splits, deep shoulder stretches, spinal stretches and arm balances. You may just find yourself doing bow pose (dhanurasana), forearm stand (pincha mayurasana) and full locust pose (purna shalabhasana). Don't be worried, though. She takes time to warm you up and prepare you for what is coming.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions
  • Neck/Shoulders
  • Morning

Style

  • Vinyasa/Power Yoga
Soniacorvi
January 6, 2024
Comment:

Great to follow the voice with your body, step by step getting to reach the poses, almost all the poses, ha ha

ajolote
December 25, 2021
Comment:

one of the best classes I've taken with Crista. My partner agrees

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