Finding Your Ground

Intermediate III
(88 Reviews)
Access this free class
This power yoga practice is an intermediate level flow with elements that will challenge the advanced student. Fiji's intention with this yoga class is to help you to physically and mentally find your ground; to create and trust your own strong foundations and to cultivate deep roots. Fiji guides you through a series of poses where gravity becomes a friendly force, helping to create steadiness and ease in the moment.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
yogini_lora
April 17, 2023
Comment:

Thank you so much, Fiji! This was exactly what I needed. Will be doing this practice more and more to find that stability once again. The steadiness in your instruction really aids in the class and helps focus the mind.

dorieden
February 20, 2023
Comment:

Loved this class! It challenged me and I can’t wait to take it again!

Nadia
October 5, 2022
Comment:

Thank you very much! Exactly What I needed today!

Tracey Newton
June 19, 2022
Comment:

Not quite sure how it happens but every time I select a class from dywm I always find exactly what I need at that moment. This class was no exception and gave me clarity and release and a few tears along the way. Thanks Fiji for your profound words that come at precisely the right time 🙏