Finding Your Ground

Fiji McAlpine
Instructor Fiji McAlpine
4.85507
Average: 4.9 (69 votes)
If you're having issues with the player:
Duration:
38
:
42

This power yoga practice is an intermediate level flow with elements that will challenge the advanced student. Fiji's intention with this yoga class is to help you to physically and mentally find your ground; to create and trust your own strong foundations and to cultivate deep roots. Fiji guides you through a series of poses where gravity becomes a friendly force, helping to create steadiness and ease in the moment.

Equipment: None
Style: Vinyasa Yoga

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Comments

sk3tt1 7 months ago

Sometimes I get so lost inside myself and my life; this practice helps me to reconnect and reestablish my sense of self. Thank you. Namaste

Samalamadingdong 1 year ago

Thank you Fiji for your instruction. Admirably succinct communication and challenging flow with beautiful rewards. Blessings Fiji!

therestlessinchoirer 1 year ago

THIS WAS EXACTLY WHAT I NEEDED TODAY, on this windy day in Toronto when I so desperately needed to come back to myself. AH! I am in awe of how life delivers exactly what I need. Thank you Do Yoga With Me!

rebeccably 1 year ago

I love how Fiji's words are very deliberate - not just the physical cuing but the mental focusing points and emotional grounding concepts as well. It's definitely an advanced practice as their isn't much warm up before going into some deep extensions like splits, so it's best for experienced practitioners only to stay safe. I feel now more focused and aligned about what I'm doing today, thanks Fiji!

NicRoy 1 year ago

Nice integration of the vayus and asana. I thought it was a nicely flowing class. Fiji you are well spoken which I am learning as a new yoga teacher myself. Choosing words carefully is an art. Great class!

LucyHB 1 year ago

This class did exactly what I hoped it would! I was looking for something calming during a rather turbulent time, and this was perfect. The pace was calming and soothing. It's definitely more gentle than Fiji's average advanced class, but full splits and flying pigeon are always a challenge! I couldn't do either today but I was calm enough not to mind :-) Thank you Fiji!

ssubyogi 1 year ago

Love Figi and her every class, but I was bummed that this wasn't as "advanced" as I had hoped. I loved the grounding aspects, but was disappointed that there wasn't any flow or faster pace to it. It felt more instructive and slower paced so would be a good intermediate or beginner grounding practice. This would be a great morning wake up practice, though. I did find the long holds a good challenge. As always though, I am very inspired by Figi!

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