Balancing Backbends

Intermediate II
(75 Reviews)
Access this free class

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed into 22 minutes!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Karenk
March 28, 2017
Comment:

I have been doing these Intermediate classes for several months now, and really enjoy Fiji as an instructor. Have been hesitant to try this one because I am not able to get into wheel pose yet, but so glad I tried it today. Standing/ balancing back bends are very challenging but great to explore. I feel like this practice really took me to another level today.

pgeorghiou
February 28, 2017
Comment:

Thank you for another wonderful class Fiji. You really help me find peace and light on the darkest of days.

Yogi4812
November 11, 2016
Comment:

Short, powerful series of balance and strength building!
Thanks!!!