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Balancing Backbends

Intermediate II
(79 Reviews)
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Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed into 22 minutes!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
saffronhouse
August 6, 2024
Comment:

Might have just found my daily go to when short on time and need a boost. An 'oldie' video but a bestie!

Comment Replies

andreachandler
August 18, 2024
Comment:

i've never done this one either, and i agree completely - it's wonderful and will be a regular!

yogakitty
October 19, 2023
Comment:

I feel amazing and peaceful after doing this! TY Fiji🧘🏽‍♀️

Hamish MacCuish
June 26, 2023
Comment:

Great class - challenging flow for mornings to get working.
My balance needs some work after a long break…
I found going from low squat to boat, VERY difficult. Fiji makes it look sooo easy…I’m like a rolly-polly-puppy flopping down 😂

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