Balancing Backbends

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
21:47
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Your rating: None
4.75
Average: 4.8 (60 votes)
Class Description: 

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed into 22 minutes!

Comments

Short, powerful series of
Yogi4812 3 months ago

Short, powerful series of balance and strength building!
Thanks!!!

Great classes!
rac31533 7 months ago

This is a short practice but I found it pretty challenging. Good class to wake you up in the morning.

I really like the way the
pammyjohn 9 months ago

I really like the way the flow moves into dancer, it felt very smooth. For me I feel I needed a bit more warming before the first strong cobra, so will warm up before I practice this next time. Many thanks

beautiful
pedra 1 year ago

This class brought me to the moment, energized and calmed me at the same time.
Thank you Fiji, and DYWM, for sharing this beautiful class.

It was perfect!
Lauryelline 1 year ago

I loved it, to do it again, for sure.
Many thanks for sharing

Perfect!
Hakk1 1 year ago

Just perfect for a quick movement break! Thank you!

Wonderful!
mollycycles 1 year ago

I wish you could "Favorite" certain classes and put them in a special place. This is one of my favorites. This is a great class for the intermediate yogi, someone who is familiar with the basic movements and has been through enough classes to know the names of certain body parts. Fiji makes sure to walk you through each movement and stretch, slowly at first, then she does it again moving more quickly, allowing you to learn as you go. Even after doing this class many times I find more ways to open up, as she talks you through breathing techniques and tells you how to let go in each movement.
I love that she reminds you to breathe! That is something I believe we all will always need, no matter how long we've been practicing. :)
Thanks, Fiji!

Choosing Favorites
David Procyshyn 1 year ago

Hi mollycycles.

Thanks for the message. You can actually favorite classes by bookmarking them in your profile. Check it out and let me know if you have anymore questions.

Take care,

David
DoYogaWithMe Founder

"Favorites"
vintage liza 1 year ago

You should have the option to bookmark particular videos if you click on "my profile" (which is on the upper righthand corner of my screen). d;

A good practice to de-stress
MarissaH 1 year ago

We're in the middle of packing for a move. My husband asked me to do some yoga so I could take a mental break and de-stress. This was perfect. It was a quick break but focused enough to bring my mind to stillness.