Balancing Backbends

Intermediate II
(78 Reviews)
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Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed into 22 minutes!


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Morning


  • Vigorous Yoga


  • Vinyasa/Power Yoga
October 19, 2023

I feel amazing and peaceful after doing this! TY Fiji🧘🏽‍♀️

Hamish MacCuish
June 26, 2023

Great class - challenging flow for mornings to get working.
My balance needs some work after a long break…
I found going from low squat to boat, VERY difficult. Fiji makes it look sooo easy…I’m like a rolly-polly-puppy flopping down 😂

March 28, 2017

I have been doing these Intermediate classes for several months now, and really enjoy Fiji as an instructor. Have been hesitant to try this one because I am not able to get into wheel pose yet, but so glad I tried it today. Standing/ balancing back bends are very challenging but great to explore. I feel like this practice really took me to another level today.