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This creative vinyasa flow class provides variety and challenging sequencing. Crista has you doing twists, binds, handstand hops, power poses and deep stretches that make up an incredibly satisfying, whole body yoga class.
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Comments
Such a playful full-body flow. I feel energized and peaceful...and sweaty. Christa has such a gift.
A solid, vigorous class with enough hops to please a jackrabbit! Good mix of power, flow, and flexibility.
Crista, you are the best. You made me laugh out loud during this class. It felt like play, not work. Thank you for a wonderful class.
Thank you Crista, another fun class. This class puts a smile on my face while working my entire body.