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Hoppity Hops

Intermediate III
This creative vinyasa flow class provides variety and challenging sequencing. Crista has you doing twists, binds, handstand hops, power poses and deep stretches that make up an incredibly satisfying, whole body yoga class.
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Comments

Existing Comments

Cattails
Cattails
May 11, 2020
Comment:

Ah, as said below....Christa's classes always feel fun. You never feel bad if you can't do a peak pose cause it really feels like play. I always feel so lighthearted and on a great high afterwards. Man, I am an Introvert and have never done an actual in person yoga class before. If Christa was actually in Portland, I feel I would go to her classes. Thank you so much, Christa. Namaste

Nadja Croft
Nadja Croft
March 16, 2020
Comment:

Crista has been an interesting of vessel of the practice of yoga since I have found your wonderful site! I am a spiritual individual who likes to maintain strict adherence to healthy psychological practices, for not only myself but each fellow traveler, WHICH fabulously is a part of the spiritual practice in and of itself! Like worship, I find music, various art forms, and even the practice of yoga as a natural expression of a spiritual intention that are gifts and are to operate within stated boundaries for the true interpretation of the practice to be edifying and harmless. I find those who embody the makeup of the discipline themselves, or at least the mere elemental & w/in obtuse proximity of such a crucial expression, to be quite obvious.

deborahcb
deborahcb
September 4, 2019
Comment:

You are such a delight, Krista! My grumpy mood melted away as I watched your sparkly smile and got a little air time.

ljh101
ljh101
January 16, 2019
Comment:

Interesting combinations/transitions of poses, especially for standing splits. Crista's classes are fun and lighthearted, and because of that it doesn't feel like a fail if I can't do the most challenging poses; it just feels like play. :) And beautiful nature sounds during savasana. Thanks!

duroc017
duroc017
October 16, 2018
Comment:

I did this video for the first time a few days ago, and already want to do it again, it was so fun! Like Christa's other practices, the transitions are very fresh and creative, and I felt so wonderful after the class. I still can't get into a full-fledged handstand, but trying is half the fun I reckon!

coyote999
coyote999
October 14, 2018
Comment:

I like your sessions for several reasons but especially because you don't talk too much but get right into it. ( I know, typical guy comment, right?) Thanks for another great exercise!

freshang23
freshang23
October 14, 2018
Comment:

This one is everything I have come to love about Crista! Hamstrings feel a little jelloish, but it is a welcome feeling. I’ve been asking for more handstand work, this fits the bill! Can’t wait for the advanced version Crista. ;)

PeacefulRN
PeacefulRN
October 6, 2018
Comment:

Good to get out of my pattern of strictly flow classes. This was a do-able challenge for for me with some new poses. My middle-aged wrists were protesting a little at one point, and my hops were clunky and tentative, but I appreciated Christa's encouragement and options for modifying the poses. Deep stretches for hips, shoulders, and hamstrings. Thank you!

nadonado
nadonado
October 2, 2018
Comment:

Fun and innovative class. I love learning new poses and Crista always makes things interesting. Thank you.

perfecta25
perfecta25
October 1, 2018
Comment:

just found this today. love it! it loosen up all my tight spots, hammies, outer hip, deltoids, neck and shoulders - Ahmazing! and the hopping practice - wow! I didn't know that would work! I love Crista and er giggling makes make laugh!

Melanie Lichtinger
Melanie Lichtinger
September 30, 2018
Comment:

Thank you Crista,
for yet another joyfully beaming creative and playful sequence! Loving those, and got to poses I never knew existed!
Hips are very happy now, and overall warm glow.
Always surprises in your classes. Your spirit shines!
Bring on more - esp. intermediate round 40 min - wound be ONEderful!

doubletwizzle
doubletwizzle
September 26, 2018
Comment:

This class was fun and playful, as well as great for stretching my legs. Would LOVE to see a headstand peak pose challenge class.

deborahcb
deborahcb
September 25, 2018
Comment:

You made us work hard but with such joy and support. It's much more fun to do hoppity hops with all your delightful sounds. Thank you for challenging me in a spirited, playful way.