Hoppity Hops

Hoppity Hops

User avatar for Crista Shillington
Instructor Crista Shillington
4.857145
Average: 4.9 (7 votes)
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Duration:
44
:
15

This creative vinyasa flow class provides variety and challenging sequencing. Crista has you doing twists, binds, handstand hops, power poses and deep stretches that make up an incredibly satisfying, whole body yoga class.

Equipment: None
Style: Vinyasa Yoga

Comments

Deliciously Delightful
freshang23 1 day ago

This one is everything I have come to love about Crista! Hamstrings feel a little jelloish, but it is a welcome feeling. I’ve been asking for more handstand work, this fits the bill! Can’t wait for the advanced version Crista. ;)

That was a new experience!
PeacefulRN 1 week ago

Good to get out of my pattern of strictly flow classes. This was a do-able challenge for for me with some new poses. My middle-aged wrists were protesting a little at one point, and my hops were clunky and tentative, but I appreciated Christa's encouragement and options for modifying the poses. Deep stretches for hips, shoulders, and hamstrings. Thank you!

New Poses to keep things challenging
nadomom 1 week ago

Fun and innovative class. I love learning new poses and Crista always makes things interesting. Thank you.

looove!
perfecta25 1 week ago

just found this today. love it! it loosen up all my tight spots, hammies, outer hip, deltoids, neck and shoulders - Ahmazing! and the hopping practice - wow! I didn't know that would work! I love Crista and er giggling makes make laugh!

Delightfully creative sequence
Melanie Lichtinger 2 weeks ago

Thank you Crista,
for yet another joyfully beaming creative and playful sequence! Loving those, and got to poses I never knew existed!
Hips are very happy now, and overall warm glow.
Always surprises in your classes. Your spirit shines!
Bring on more - esp. intermediate round 40 min - wound be ONEderful!

Fun!
doubletwizzle 2 weeks ago

This class was fun and playful, as well as great for stretching my legs. Would LOVE to see a headstand peak pose challenge class.

Playful challenge
deborahcb 2 weeks ago

You made us work hard but with such joy and support. It's much more fun to do hoppity hops with all your delightful sounds. Thank you for challenging me in a spirited, playful way.