Up the Ante

I really enjoyed this practice! Feel so light afterwards. It was a little challenging (as I usually do intermediate classes) but doable and fun. Thank you, Tracey!

second video in the push your limits challenge that keeps crashing. I gave up in Koundinyasana fun ii after 5 crashes. This has crashed 3 times in 20 minutes. such a shame as the practices are lovely and I completely lose the flow..

Still a favourite after many years! Intense and challenging, yet subtle and reassuring so that you don't realise it! Thank you :)

Not advanced and very passive. Unfortunately not what I expected or was looking forward to from the description.

Really invigorating and loved the transitions. Tracey, as always, is such a great guide for this practice. A fun practice to do over and over again. One of my favorites.
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Thank you Tracey. This was a terrific class. Completely accessible for an intermediate who wants a little more. The variations on the usual postures made it accessible and challenging.
This was the start of my day, and my week, and it created the ideal result.

Thank-you Tracey, it was exactly what my body was craving on this chilly, slow-to-wake-up winter morning! Now I'm easy for whatever is next. Have a wonderful day!

Tracey is truly a gift to this planet and to all of us who share her classes. I'm continually grateful to this site for giving me the opportunity to take classes with gifted instructors like Tracey, whom I would probably never meet otherwise. Many, many thanks!

briliant, brilliant flow. my new favorite.

Just brilliant. Thank you

This is my second DoYogaWithMe video. I thought I'd try to do a shortish advanced practice to see if I could, as I consider myself to be intermediate. This was a very nice, well organized, well organized, enjoyable practice. It wasn't too hard...I would have enjoyed a longer practice. If you are looking for a short but thorough and effective practice, this is great, especially for morning. Thank you!

Thanks Tracy!
A great, short, powerful, sweet class that wrung me out first thing; despite my very wobbly side-arm balance this early in the day. Haha!
brilliant!

Thanks, Tracey, for putting together a brief, but powerful flow. It was just the bit of yoga I needed to start my day well with only a little time to spare. Namaste!

this was quick and good thanks a lot
it needs some music behind it do you have any recommendations of what to play behind your practice here?