Up the Ante
Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.
Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.
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Comments
Fun class with twists and headstand. Love it.
Love this practice! Yes, I can do it! I will do it again!
I really enjoyed this practice! Feel so light afterwards. It was a little challenging (as I usually do intermediate classes) but doable and fun. Thank you, Tracey!
second video in the push your limits challenge that keeps crashing. I gave up in Koundinyasana fun ii after 5 crashes. This has crashed 3 times in 20 minutes. such a shame as the practices are lovely and I completely lose the flow..