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Up the Ante

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Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.

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Comments

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aw9918
aw9918
November 25, 2022
Fivestar Rating:
5
Comment:

I really enjoyed this practice! Feel so light afterwards. It was a little challenging (as I usually do intermediate classes) but doable and fun. Thank you, Tracey!

Openheart
Openheart
January 23, 2022
Comment:

second video in the push your limits challenge that keeps crashing. I gave up in Koundinyasana fun ii after 5 crashes. This has crashed 3 times in 20 minutes. such a shame as the practices are lovely and I completely lose the flow..

yvette.marie
yvette.marie
September 13, 2020
Comment:

Still a favourite after many years! Intense and challenging, yet subtle and reassuring so that you don't realise it! Thank you :)

blahdiblah
blahdiblah
September 7, 2020
Comment:

Not advanced and very passive. Unfortunately not what I expected or was looking forward to from the description.

sng4ever
sng4ever
August 1, 2020
Comment:

Really invigorating and loved the transitions. Tracey, as always, is such a great guide for this practice. A fun practice to do over and over again. One of my favorites.
.

shelkath
shelkath
February 3, 2020
Comment:

Thank you Tracey. This was a terrific class. Completely accessible for an intermediate who wants a little more. The variations on the usual postures made it accessible and challenging.
This was the start of my day, and my week, and it created the ideal result.

CourtenayLane
CourtenayLane
November 24, 2016
Comment:

Thank-you Tracey, it was exactly what my body was craving on this chilly, slow-to-wake-up winter morning! Now I'm easy for whatever is next. Have a wonderful day!

Tlboyce
Tlboyce
November 23, 2016
Comment:

Love love ❤️ this class... thanks Tracey for being an amazing teacher.. Namaste

SmileMore
SmileMore
October 18, 2016
Comment:

Tracey is truly a gift to this planet and to all of us who share her classes. I'm continually grateful to this site for giving me the opportunity to take classes with gifted instructors like Tracey, whom I would probably never meet otherwise. Many, many thanks!

pacific
pacific
September 18, 2016
Comment:

briliant, brilliant flow. my new favorite.

Tlboyce
Tlboyce
July 26, 2016
Comment:

Lovely flow... Really enjoyed it.. Thanks Tracey

jessiebird73
jessiebird73
December 8, 2015
Comment:

This is my second DoYogaWithMe video. I thought I'd try to do a shortish advanced practice to see if I could, as I consider myself to be intermediate. This was a very nice, well organized, well organized, enjoyable practice. It wasn't too hard...I would have enjoyed a longer practice. If you are looking for a short but thorough and effective practice, this is great, especially for morning. Thank you!

Hamish MacCuish
Hamish MacCuish
October 28, 2015
Comment:

Thanks Tracy!
A great, short, powerful, sweet class that wrung me out first thing; despite my very wobbly side-arm balance this early in the day. Haha!
brilliant!

NByogi
NByogi
October 9, 2015
Comment:

Thanks, Tracey, for putting together a brief, but powerful flow. It was just the bit of yoga I needed to start my day well with only a little time to spare. Namaste!

Heidela
Heidela
October 8, 2015
Comment:

this was quick and good thanks a lot
it needs some music behind it do you have any recommendations of what to play behind your practice here?