Up the Ante

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Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (62 votes)

Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.


Perfect for today
CourtenayLane 1 year ago

Thank-you Tracey, it was exactly what my body was craving on this chilly, slow-to-wake-up winter morning! Now I'm easy for whatever is next. Have a wonderful day!

Love love ❤️ this class...
Tlboyce 1 year ago

Love love ❤️ this class... thanks Tracey for being an amazing teacher.. Namaste

A Gift
SmileMore 1 year ago

Tracey is truly a gift to this planet and to all of us who share her classes. I'm continually grateful to this site for giving me the opportunity to take classes with gifted instructors like Tracey, whom I would probably never meet otherwise. Many, many thanks!

quick, physically challenging, energetically centering
pacific 1 year ago

briliant, brilliant flow. my new favorite.

Lovely flow... Really enjoyed
Tlboyce 2 years ago

Lovely flow... Really enjoyed it.. Thanks Tracey

Good class, but not too hard (because it's short?)
jessiebird73 2 years ago

This is my second DoYogaWithMe video. I thought I'd try to do a shortish advanced practice to see if I could, as I consider myself to be intermediate. This was a very nice, well organized, well organized, enjoyable practice. It wasn't too hard...I would have enjoyed a longer practice. If you are looking for a short but thorough and effective practice, this is great, especially for morning. Thank you!

great wake me up!
alifebydesignHM 2 years ago

Thanks Tracy!
A great, short, powerful, sweet class that wrung me out first thing; despite my very wobbly side-arm balance this early in the day. Haha!

Short class, long-lasting effects!
NByogi 2 years ago

Thanks, Tracey, for putting together a brief, but powerful flow. It was just the bit of yoga I needed to start my day well with only a little time to spare. Namaste!

very nice thanks so much!
Heidela 2 years ago

this was quick and good thanks a lot
it needs some music behind it do you have any recommendations of what to play behind your practice here?