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Up the Ante

(99 Reviews)

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Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.


  • None


  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Neck/Shoulders


  • Vinyasa/Power Yoga
May 8, 2023

Love this practice! Yes, I can do it! I will do it again!

November 25, 2022

I really enjoyed this practice! Feel so light afterwards. It was a little challenging (as I usually do intermediate classes) but doable and fun. Thank you, Tracey!

January 23, 2022

second video in the push your limits challenge that keeps crashing. I gave up in Koundinyasana fun ii after 5 crashes. This has crashed 3 times in 20 minutes. such a shame as the practices are lovely and I completely lose the flow..

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