Arm Balance Power Flow

Arm Balance Power Flow

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (64 votes)
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This 20-minute power yoga class from Fiji McAlpine challenges your strength and focus with arm balances, and your endurance with a strong vinyasa flow. If you're looking for an intense workout, but don't have time for a full-length class, this is the video for you. Have fun!

Equipment: None
Style: Vinyasa Yoga


I just love your classes Fiji
Emoir 1 year ago

I just love your classes Fiji! This one was short enough to fit in any time and just the right amount of challenge. You make anything seem possible.Thank you!!

Short but powerful
nurseyogi 1 year ago

I was looking for a short practice that enabled me to build some heat and work on upper body strength. This class was perfect! Thanks again, Fiji!

To Fiji
PsycheBreach 2 years ago

besides having the coolest name i have ever seen, your classes are balanced and captivating. Thank you so much Fiji!!!

It's nice to have a quick
danielle_coquoz 2 years ago

It's nice to have a quick video that gets your heart rate up and challenges you even when you are strapped for time!

Powerful Practice!
GKMiles7 2 years ago

I love this flow. It pushes me and opens my tight upper body, all at the same time. Thanks for the encouragement Fiji!

I've been doing a daily short
Yogini Luna 3 years ago

I've been doing a daily short practice, since it's hard to fit a lot of yoga into a school schedule, and though my upper body has gotten stronger I hadn't incorporated arm balances yet, mostly because I was intimidated. This practice is the perfect class to challenge me with poses I've never been able to do before. Fiji's careful instructions on form helped so much. Thanks for this awesome class!