Arm Balance Power Flow
This 20-minute power yoga class from Fiji McAlpine challenges your strength and focus with arm balances, and your endurance with a strong vinyasa flow. If you're looking for an intense workout, but don't have time for a full-length class, this is the video for you. Have fun!
Short but enough. Thanks Fiji
Fiji provides a wonderful power flow for the shoulders with two arm balances that are challenging. Fiji guides you through the poses; warming up the shoulders beforehand. You are able to stay at various levels within each pose which is nice and I plan to use this practice to continue my yoga journey into shoulder poses. You won't be disappointed.
I always love your classes Fiji! I was just wondering if I can't (at all) jump back with conviction out of crow pose, is there a point in continuing to try or should I focus on strengthening first?
I just love your classes Fiji! This one was short enough to fit in any time and just the right amount of challenge. You make anything seem possible.Thank you!!