Connections To Core

(227 Reviews)
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Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Morning
  • Lower Back


  • Vigorous Yoga


  • Vinyasa/Power Yoga
September 20, 2023

This was my very first favourite online class when I started with online yoga - don't know how often I did this class. Just realized that it is now ten years (!) ago I first did this class - and still keep coming back to it. Fantastic instructions, perfectly composed with music and everything. Just amazing. Namasté Fiji!

March 30, 2022

It must be 10 years since I first did this class and it remains a stone cold classic of challenging core and strength classes! It's also the reason that to this day I always do the extra chaturangas in every vinyasa flow. Came back to it today because I wanted a class that felt like a workout, didn't let me down!

December 31, 2021

Years since I first did this class and it's still as amazing. Maybe not as challenging as when I first did it ;-) But still as amazing, Thanks!

April 18, 2021

Just go with the flow. Fiji McAlpin I really appreciate your instructions!