Connections To Core

Fiji McAlpine
Instructor Fiji McAlpine
4.89655
Average: 4.9 (232 votes)
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Duration:
57
:
26

Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.

Equipment: None
Style: Vinyasa Yoga

Comments

carasummit 2 weeks ago

Great class, Fiji! Thank you for a class I really have to work hard just to get through. After the vinyasas, that arm balance was really challenging for me; I'm looking forward to more strength and more practice! Namaste

[email protected] 3 months ago

I simply love this class! It has all that I've been missing - besides strength, suppleness, balance it challenges my fitness level. I've many problems with my knees so my fitness level can't be strengthen by for example running, biking and so forth. I've been searching for at class that could give that and now I found it and want even more;-).
Fiji (or other yogis) can you tell me which classes besides this class and Inspire the Fire that increases your heart rate significantly?
Marie:-)

Fiji McAlpine 3 months ago

Hi Marie, I am so happy you love this class! It is the type of practice I use when I really want to turn up the internal heat. I think you may like inspire the fire,moving meditation 2, and rise and shine. I am also starting to film a new 14 day yoga challenge this week and it is geared to be intermediate/advanced .

Fiji

Manjusri 1 month ago

Really looking forward to your new 14 day yoga challenge! :)

doubletwizzle 7 months ago

Wonderful full vinyasa class. I really enjoy the older class style with the voiceover and music rather than the teacher talking through the class. It feels more intentional and allows me to more completely experience the full yoga practice.

jo hyman 10 months ago

Thank you. Working my way back from throwing my back out several times in the last month, ironically because my yoga has been inconsistent. Thank you for a good sweat and a calming atmosphere. The best way to practice! Figi, your subtle cues make all the difference in the world. A little shift can realign an entire pose!! I hope to meet you one day, possibly at one of your retreats!

Fiji McAlpine 3 months ago

I know what you mean about the importance of a consistent practice, when we step in and out our mind and body are not on the same page. The mind has expectations of what we should be able to do and the body is not ready!

I put a lot of effort into my cues in the online classes giving even more support because I am not there to clarify or adjust, thank you for noticing! Keeping people strong and safe are both important!

I have a lot of retreats and teacher trainings coming up this year and would love to have you join one!

hmariea 11 months ago

This is one of my "go-to" classes when I need to re-align my hips and re-set my body, build strength, and focus my practice. Thank you Fiji for the seeds you plant so faithfully - they are still bearing much fruit! :)

Sharon Barnes 1 year ago

Figi is always awesome.. I did better than I thought! I continue to recommend my patients to your awesome sight. Thank you all so much,, I have been a member several months to augment my running and biking — love it.. My wrap up summary is — #kickedmyassima.. Make it a great Day.