tossa

done 3/4/19 - good strength class - some parts challenging

good balance practice - do regularly

jan 1 - begin new challenge and new year - good stretches - invigorating

day 12 january challenge

perfect qick wake up

lots of downward dogs and twists - good slightly challenging session

challenging balance pose - needed block and edge of table

Helps me sleep thru the night, done twice now and made it thru the night both times

Very active and fast. Good challenge but doable

lots of planks - good 30 engergize - slightly challenging

good advanced beginner

great fast wake u[

good hips - slightly challenging but able to do all of it

good - challenging - side crow

good morning quick session

good for triceps