3 Poses to Challenge Your Balance

Satiya Channer
Instructor Satiya Channer
Average: 4.7 (62 votes)
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This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


bobeetie 11 months ago

Great fun! Only my cat kept rubbing up on my legs while I was trying to balance(!) There should be an ultra advanced level entitled "Pet Assisted" just for those with pets that like to do yoga with them. LOL!

mtaussig 1 year ago

Wonderful instruction and encouragement. Where are you? Beautiful setting

sng4ever 1 year ago

A lovely meditative Yin Yan practice - lovely to hold these three poses.

tree3545 3 years ago

Thank you Satiya. I am able to complete all of the posses and feel great afterwards.

Hjhbutterfly 3 years ago

I love this and am now determined to do it regularly to see if I can get better. Is being able to hold these poses this long really beginner? I could do the basic tree for full time (well, almost on my weaker leg), but that was it. I can't imagine ever getting into the extended tree pose, but will keep working on improving my airplane!

denaj707 3 years ago

This has become regular part of my routine. I need lots of practice! Just the right length to add to another class.

HappyHappyJoyJoy 4 years ago

Lovely teacher and good class. I wouldn't call it beginner. Long holds on one leg can cause joint problems for beginners, especially because there are no warm ups and no recommendations for stretching before getting into these balancing poses.

sharongausch 4 years ago

This is a lovely practice, but I could not achieve balance in any of the poses. It would be helpful to know how to modify them so that I can get stronger and work my way up to these! As always, Satiya is wonderful.