3 Poses to Challenge Your Balance

This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.
This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.
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Comments
Love the challenge! Working on! Thank you!
Great fun! Only my cat kept rubbing up on my legs while I was trying to balance(!) There should be an ultra advanced level entitled "Pet Assisted" just for those with pets that like to do yoga with them. LOL!
Wonderful instruction and encouragement. Where are you? Beautiful setting
A lovely meditative Yin Yan practice - lovely to hold these three poses.