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3 Poses to Challenge Your Balance

Intermediate I
(69 Reviews)

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This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.


  • None


  • Balance
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
January 16, 2023

Love the challenge! Working on! Thank you!

October 6, 2020

Great fun! Only my cat kept rubbing up on my legs while I was trying to balance(!) There should be an ultra advanced level entitled "Pet Assisted" just for those with pets that like to do yoga with them. LOL!

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