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Sneaky Office Chair Yoga

Beginner I
(15 Reviews)

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Get a quick and effective fix for your body in this seated chair yoga series. You will mobilize your spine, engage your legs, and stretch your shoulders - all while sitting in your chair! Support healthy work habits and keep your body happy.


  • Chair


  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
January 25, 2019

i find myself coming to this class at least once a week--especially in the midst of a 30 day yoga challenge where the daily classes are short and i'm craving just a little boost in the middle of the day. and i love rachel's style. PLEASE consider adding some different sneaky classes!

January 10, 2019

I was having such a baaaaad day!

I now feel ready to tackle the rest of it!

Comment Replies

Rachel Scott
January 11, 2019

Hells yeah!
So happy to hear that it gave you the reset you needed. :)

Comment Replies

January 22, 2019

It makes a big difference, especially when I am going through The Mid-Afternoon Slump. :)

November 5, 2018

Hey Rachel, I just want to try yoga again. I'm a web designer and I am sitting almost the whole day. This really helps me with my back problems--and hope that I can stick with my yoga habit! :) Love your work!

October 19, 2018

Thanks Rachel for this. I often teach lunchtime classes and have considered how to bring props such as chairs into my practice. so my students can then hopefully take that teaching away and learn to do likewise at their own desks. This has given plenty of inspiration for how I could teach my next class to include chair. I reckon there's even more options of poses to explore so I'm looking forward to taking your learning and having a play with how I can develop a good proportion of my class using a chair. I'll let you know how I get on!

Comment Replies

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