Sneaky Office Chair Yoga

i find myself coming to this class at least once a week--especially in the midst of a 30 day yoga challenge where the daily classes are short and i'm craving just a little boost in the middle of the day. and i love rachel's style. PLEASE consider adding some different sneaky classes!

I was having such a baaaaad day!

I now feel ready to tackle the rest of it!

Hey Rachel, I just want to try yoga again. I'm a web designer and I am sitting almost the whole day. This really helps me with my back problems--and hope that I can stick with my yoga habit! :) Love your work!

Thanks Rachel for this. I often teach lunchtime classes and have considered how to bring props such as chairs into my practice. so my students can then hopefully take that teaching away and learn to do likewise at their own desks. This has given plenty of inspiration for how I could teach my next class to include chair. I reckon there's even more options of poses to explore so I'm looking forward to taking your learning and having a play with how I can develop a good proportion of my class using a chair. I'll let you know how I get on!

i spend my whole day at my desk--even eat my lunch at my desk. this was a really nice break. it was also a nice way to warm up a little bit in my freezing cold office! i'll do this one again. thank you rachel!