Sneaky Office Chair Yoga

Rachel Scott
Instructor Rachel Scott
Average: 4.6 (7 votes)
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Get a quick and effective fix for your body in this seated chair yoga series. You will mobilize your spine, engage your legs, and stretch your shoulders - all while sitting in your chair! Support healthy work habits and keep your body happy.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga at Work


sammykins 8 months ago

i find myself coming to this class at least once a week--especially in the midst of a 30 day yoga challenge where the daily classes are short and i'm craving just a little boost in the middle of the day. and i love rachel's style. PLEASE consider adding some different sneaky classes!

Jeneba54 9 months ago

I was having such a baaaaad day!

I now feel ready to tackle the rest of it!

Rachel Scott 9 months ago

Hells yeah!
So happy to hear that it gave you the reset you needed. :)

Jeneba54 8 months ago

It makes a big difference, especially when I am going through The Mid-Afternoon Slump. :)

kjsalonga 11 months ago

Hey Rachel, I just want to try yoga again. I'm a web designer and I am sitting almost the whole day. This really helps me with my back problems--and hope that I can stick with my yoga habit! :) Love your work!

Rbreid73 12 months ago

Thanks Rachel for this. I often teach lunchtime classes and have considered how to bring props such as chairs into my practice. so my students can then hopefully take that teaching away and learn to do likewise at their own desks. This has given plenty of inspiration for how I could teach my next class to include chair. I reckon there's even more options of poses to explore so I'm looking forward to taking your learning and having a play with how I can develop a good proportion of my class using a chair. I'll let you know how I get on!

sammykins 1 year ago

i spend my whole day at my desk--even eat my lunch at my desk. this was a really nice break. it was also a nice way to warm up a little bit in my freezing cold office! i'll do this one again. thank you rachel!