Office Yoga for the Spine and Shoulders
Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!
Great short stretching class when my back is hurting at work, thank you for sharing! :-)
Great class. Heads up re chair would have been helpful re equipment needed. Great class. Will repeat. Thank you.
Under Equipment; you will also need a chair (preferably with a back that comes to shoulder height)
A block may also be required if the chair back isn't very high.
I got caught out with this as I use a standing desk. But the stretches are great and it was nice to have a sit down ;)
I have a shoulder injury. This video really helped to stretch out my shoulder. A lot of the pain is now gone.