Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Office Yoga for the Spine and Shoulders

Beginner I
(51 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!

Equipment

  • Chair
  • Strap

Focus

  • Neck/Shoulders
  • Spine

Style

  • Gentle Yoga
  • Yoga at Work
  • Yoga for Back Care
LittleTiescha
January 4, 2022
Comment:

Great short stretching class when my back is hurting at work, thank you for sharing! :-)

Jenny Paton
April 28, 2020
Comment:

Great class. Heads up re chair would have been helpful re equipment needed. Great class. Will repeat. Thank you.

Sair
August 28, 2017
Comment:

Under Equipment; you will also need a chair (preferably with a back that comes to shoulder height)
A block may also be required if the chair back isn't very high.
I got caught out with this as I use a standing desk. But the stretches are great and it was nice to have a sit down ;)

Loading... Click here if it takes longer.