Office Yoga for the Spine and Shoulders
(51 votes)
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Duration:
:
14
49
Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!
Equipment: Strap