Office Yoga for the Spine and Shoulders
Beginner I
Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!
Equipment:
Strap Videos
Chair Videos
Intensity:
Gentle Yoga Videos
Style:
Comments
Existing Comments
Great short stretching class when my back is hurting at work, thank you for sharing! :-)
Great class. Heads up re chair would have been helpful re equipment needed. Great class. Will repeat. Thank you.
Under Equipment; you will also need a chair (preferably with a back that comes to shoulder height)
A block may also be required if the chair back isn't very high.
I got caught out with this as I use a standing desk. But the stretches are great and it was nice to have a sit down ;)
I have a shoulder injury. This video really helped to stretch out my shoulder. A lot of the pain is now gone.
A simple and calming class with deep but accessible and effective stretches.
great arms stretch after a long sitting day at work.
Thank you David!
I enjoyed the video and think it will be a great tool to bring it to my office for mid day practice
Namaste
While this sequence was very simple, my back now feels stronger and straighter and it's much easier for me to maintain good posture at my desk.
David, this is a great heart and shoulder opener. My posture is much improved after allowing myself 15 minutes to be led through this beautiful mid-day sequence. another area to offer additional 15 minutes for the work day would be lower body (unless its here and i missed it). a nice micro-class to work out the tight ITB bands, and help with weak hamstrings. just a suggestion! much love!