Office Yoga for the Spine and Shoulders

David Procyshyn
Instructor David Procyshyn
Average: 4.3 (54 votes)
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Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!

Equipment: Strap
Style: Gentle Yoga, Yoga at Work, Yoga for Back Care


Sair 2 years ago

Under Equipment; you will also need a chair (preferably with a back that comes to shoulder height)
A block may also be required if the chair back isn't very high.
I got caught out with this as I use a standing desk. But the stretches are great and it was nice to have a sit down ;)

tbracken 2 years ago

I have a shoulder injury. This video really helped to stretch out my shoulder. A lot of the pain is now gone.

rachorse 3 years ago

A simple and calming class with deep but accessible and effective stretches.

Mindful16 3 years ago

Thank you David!
I enjoyed the video and think it will be a great tool to bring it to my office for mid day practice

ftalcasas 3 years ago

While this sequence was very simple, my back now feels stronger and straighter and it's much easier for me to maintain good posture at my desk.

_om_ 5 years ago

David, this is a great heart and shoulder opener. My posture is much improved after allowing myself 15 minutes to be led through this beautiful mid-day sequence. another area to offer additional 15 minutes for the work day would be lower body (unless its here and i missed it). a nice micro-class to work out the tight ITB bands, and help with weak hamstrings. just a suggestion! much love!