Office Yoga for the Spine and Shoulders

Beginner I
(50 Reviews)
Access this free class

Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!


  • Strap
  • Chair


  • Spine
  • Neck/Shoulders


  • Gentle Yoga
  • Yoga at Work
  • Yoga for Back Care
January 4, 2022

Great short stretching class when my back is hurting at work, thank you for sharing! :-)

Jenny Paton
April 28, 2020

Great class. Heads up re chair would have been helpful re equipment needed. Great class. Will repeat. Thank you.

August 28, 2017

Under Equipment; you will also need a chair (preferably with a back that comes to shoulder height)
A block may also be required if the chair back isn't very high.
I got caught out with this as I use a standing desk. But the stretches are great and it was nice to have a sit down ;)

July 29, 2017

I have a shoulder injury. This video really helped to stretch out my shoulder. A lot of the pain is now gone.