Yoga for Absolute Beginners: Sun Salutations
Now that you know how to sit comfortably, David takes you through one of the most common movements in yoga, called a sun salutation. He shows you ways to adapt the sequence to your needs so you can join any class, anywhere, whether it's another class on this site or in a local yoga studio. This class is a part of a 'Yoga for Beginners' series. Moksana Yoga Studio donated their space for the filming of this class.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Good to go back to basics! I returned to this class during the MPP course and this time around it felt imprinted in my body. Thank you David for such clear instruction. Namaste
love this class
Excellent, informative class.
David I am very new to yoga again!! I took yoga a few years ago. I am much older and I find it very difficult to get on and off the floor. I also cannot kneel on my legs as you taught in this a previous yoga videos. I sat on a large thick cushion. I now spread my knees wider apart and am able to do Childs pose. I did this video again this morning and it was somewhat easier!! I used a chair to help me get up after lunge. Thank you for breaking sun salutation down to the very basic and beginning elements!! I am grateful for this journey!!