Yoga for Absolute Beginners: Sun Salutations

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Equipment: 
Blankets
Duration: 
22:48
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5
Average: 5 (10 votes)
Class Description: 

The 3rd in a series of 3 classes on Yoga for Absolute Beginners, this class helps beginner yoga students understand how to do a basic sun salutation. David provides ways to make it feel more comfortable and alternatives for those who find aspects of the flow challenging. This is a great class to do if you would like to do more hatha yoga flow classes or you think you may like to try a vinyasa class some day.

Comments

beginners sun salutations
Kitkatkatey 1 week ago

I have been practising for many years but I like to do a beginner class sometimes.

This class is wonderful for practising mindful yoga.

Thank you David