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Yoga for Absolute Beginners: Sun Salutations

Beginner I
(92 Reviews)
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Now that you know how to sit comfortably, David takes you through one of the most common movements in yoga, called a sun salutation. He shows you ways to adapt the sequence to your needs so you can join any class, anywhere, whether it's another class on this site or in a local yoga studio. This class is a part of a 'Yoga for Beginners' series. Moksana Yoga Studio donated their space for the filming of this class.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Equipment

  • Blankets

Focus

  • Flexibility
  • Morning
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga
Eloise
June 18, 2023
Comment:

I am just returning to yoga after the pandemic and being diagnosed with a pinched nerve in my neck. Thank you for your precise directions throughout the sun salutation. I hope to imprint it in my body just like the other student who commented.

Gilly Vanilly
May 14, 2023
Comment:

Good to go back to basics! I returned to this class during the MPP course and this time around it felt imprinted in my body. Thank you David for such clear instruction. Namaste

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