Yoga for Absolute Beginners: Sun Salutations

The 3rd in a series of 3 classes on Yoga for Absolute Beginners, this class helps beginner yoga students understand how to do a basic sun salutation. David provides ways to make it feel more comfortable and alternatives for those who find aspects of the flow challenging. This is a great class to do if you would like to do more hatha yoga flow classes or you think you may like to try a vinyasa class some day.