Yoga for Absolute Beginners: Sun Salutations

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Equipment: 
Blankets
Duration: 
22:48
0
Your rating: None
4.78049
Average: 4.8 (41 votes)
Class Description: 
Now that you know how to sit comfortably, David takes you through one of the most common movements in yoga, called a sun salutation. He shows you ways to adapt the sequence to your needs so you can join any class, anywhere, whether it's another class on this site or in a local yoga studio. This class is a part of a 'Yoga for Beginners' series, which you can find on our Yoga for Beginners page.

Comments

thank you david
namastacey 2 months ago

lovely re-introduction to the flow--thank you!

Great way to bring sessions 1 and 2 together
tobyglynn 5 months ago

Lovely flowing sun salutation incorporating lessons from the 2 foundation session. Thank you

beginners sun salutations
Kitkatkatey 6 months ago

I have been practising for many years but I like to do a beginner class sometimes.

This class is wonderful for practising mindful yoga.

Thank you David