Legs Up The Wall

Melissa keeps it simple with this short and deeply relaxing class. There are only two poses, legs up the wall and sivasana, and although you may shy away from a class that doesn't have more, it's equally challenging letting yourself do next to nothing for 20 minutes. Also, having your legs up the wall is soothing for your back and legs and helps blood and other fluid drain from the feet.
Comments
Thank you Melissa 🙏🏻😊🙏🏻 I really appreciated this practice today…
Pretty perfect for someone with neuropathy in the feet, from sitting at work and driving a lot.
Just love it, much gratitude for your classes.......
I've just finished a really stressful week at work and doing this class was just what I needed. Thank you!
Only my second class but great relief on my lower back pain. Thank you.