Legs Up The Wall

User avatar for Melissa Krieger
Instructor Melissa Krieger
4.548385
Average: 4.5 (31 votes)
If you're having issues with the player:
Duration:
19
:
16

Melissa keeps it simple with this short and deeply relaxing class. There are only two poses, legs up the wall and sivasana, and although you may shy away from a class that doesn't have more, it's equally challenging letting yourself do next to nothing for 20 minutes. Also, having your legs up the wall is soothing for your back and legs and helps blood and other fluid drain from the feet.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care

Comments

I've just finished a really
Sarah G 2 years ago

I've just finished a really stressful week at work and doing this class was just what I needed. Thank you!

Legs up the wall
sheryl thomson 2 years ago

Only my second class but great relief on my lower back pain. Thank you.

Wonderful starter video!
michilimackinac 2 years ago

As my first experience with yoga, I am in LOVE with this exercise. I began running last fall, and this is a great way to help me both center myself and to stretch out the muscles I use when running. Thanks so very much!

Beautiful
Michele72 2 years ago

For someone who just coming back to yoga from a back injury and just wanted to be "on the mat" without going hog wild, this was perfect. Thank you.