Legs Up The Wall
Melissa keeps it simple with this short and deeply relaxing class. There are only two poses, legs up the wall and sivasana, and although you may shy away from a class that doesn't have more, it's equally challenging letting yourself do next to nothing for 20 minutes. Also, having your legs up the wall is soothing for your back and legs and helps blood and other fluid drain from the feet.
Pretty perfect for someone with neuropathy in the feet, from sitting at work and driving a lot.
Just love it, much gratitude for your classes.......
I've just finished a really stressful week at work and doing this class was just what I needed. Thank you!
Only my second class but great relief on my lower back pain. Thank you.
As my first experience with yoga, I am in LOVE with this exercise. I began running last fall, and this is a great way to help me both center myself and to stretch out the muscles I use when running. Thanks so very much!