Establishing Core Strength II

Beginner II
(95 Reviews)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. In this class, part 2 of our core strength series, David shows you how to keep the core engaged while moving your arms and legs and stretching some of the key groups of muscles around the pelvis that can limit mobility, such as the hamstrings, hips flexors (psoas and quadriceps), hips and lower back.


  • Block
  • Chair


  • Hips
  • Spine
  • Core Strength
  • Legs and Feet


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
November 13, 2022

What is the lovely music we hear in this video? It is just as wonderful as the class itself! Please share.

Gilly Vanilly
October 23, 2022

Every time I do this class I love it more!
The movements, the music and David's wonderful instructions are magic.