Vinyasa to Exhilarate

Tracey Noseworthy
Instructor Tracey Noseworthy
4.8363
Average: 4.8 (281 votes)
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Duration:
35
:
49

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.

Equipment: None
Style: Vinyasa Yoga

Comments

PeacefulRN 2 months ago

Nourishing and juicy stretch for the whole body. Perfectly paced to allow for breath while still moving along. Thanks!

mromero 2 months ago

Incredible way to start the day. This class really helped me to reconnect to my breath. Excellent vinyasa flow class!

montsouris 2 months ago

One of my absolute favorites! I keep coming back to this practice; it always leaves me glowing. Thank you, Tracey!

ÀfricaRM 7 months ago

First time I did this practice. One year ago I wouldn't have been able to keep the pace of the flow, but today it has been a whole and wholesome workout. Thank you, Tracey, you are an excellent teacher!

schubiie 6 months ago

Word! Couldn't have said it better myself... Thank you Tracey!

FrannyJ1 8 months ago

I agree with Wanita below... So lovely in every way! Thanks Tracey!

wanita 9 months ago

A lovely practice. I always appreciate Tracey's little snippets of helpful information along the way. The beach setting with the sound of water lapping is nourishing. Thank you :)

Margarethe 9 months ago

I'd forgotten how lovely it is to spend a class with Tracey. I feel so nurtured by her words and Tracey. The class is a wonderful start or end to a day.

LindaMBaldwin 9 months ago

Thank you Tracy! Every time I come back to this class I am reminded how perfect each and every movement you’ve included is essential to the start my my day. This class is my favorite.