Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Vinyasa to Exhilarate

Intermediate II
(311 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.


  • None


  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet


  • Vinyasa/Power Yoga
July 10, 2024

One of my favorites! I do have a pain in my right wrist when doing the side plank on right. Is there anything I can check if I do wrong here?

Comment Replies


Hi, thank you for your question. I would definitely recommend checking to make sure your wrist and shoulder are stacked on top of each other. Spread your fingers wide and as your press down through your hand ~ pull up with your shoulder ( plug it into place ) and then connect through your abdominals, as well as activating your inner thighs back.
If the pain still persists you can always use a fist ( if you have the balance ) or your forearm, or place one foot in front of the other for stability and a little more stability and strength. I hope this helps :))

January 4, 2024

What a lovely flowing class! I felt grounded and present and pleasant by the end! I did this in the morning and noticed Traci refers to "after work" "end of day" a few times, so I look forward to trying this again later in the day as well.

November 9, 2023

The time just flew by and it's the end of the lesson already. I love Tracey's cue-ing and pace.

Loading... Click here if it takes longer.