Vinyasa to Exhilarate

Intermediate II

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.

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Comments

Existing Comments

ValerieH
ValerieH
December 5, 2021
Comment:

Excellent! Loved it and great pace. Fantastic guidance too. Thank you.

RBelsky
RBelsky
November 30, 2021
Comment:

This is a lovely class, great way to unwind at the end of the day or start it - or anytime in between. Great stretching, pace, and Tracey’s infinite words of wisdom! ❤️

jsakash
jsakash
November 4, 2021
Fivestar Rating:
5
Comment:

Exactly the right amount of vinyasa I needed. Love when Tracey says, "Smile, you're on your mat." And I do, every time. :)

Cattails
Cattails
April 29, 2021
Comment:

Absolutely wonderful, as usual, Tracey. Thank you. : )

sng4ever
sng4ever
July 14, 2020
Comment:

What a great practice whenever you need a pick me up. And, Tracey, as always, is such a great guide!

PeacefulRN
PeacefulRN
April 18, 2020
Comment:

Nourishing and juicy stretch for the whole body. Perfectly paced to allow for breath while still moving along. Thanks!

mromero
mromero
April 16, 2020
Comment:

Incredible way to start the day. This class really helped me to reconnect to my breath. Excellent vinyasa flow class!

montsouris
montsouris
April 15, 2020
Comment:

One of my absolute favorites! I keep coming back to this practice; it always leaves me glowing. Thank you, Tracey!

ÀfricaRM
ÀfricaRM
November 23, 2019
Comment:

First time I did this practice. One year ago I wouldn't have been able to keep the pace of the flow, but today it has been a whole and wholesome workout. Thank you, Tracey, you are an excellent teacher!

FrannyJ1
FrannyJ1
October 15, 2019
Comment:

I agree with Wanita below... So lovely in every way! Thanks Tracey!

wanita
wanita
October 9, 2019
Comment:

A lovely practice. I always appreciate Tracey's little snippets of helpful information along the way. The beach setting with the sound of water lapping is nourishing. Thank you :)

Margarethe
Margarethe
October 2, 2019
Comment:

I'd forgotten how lovely it is to spend a class with Tracey. I feel so nurtured by her words and Tracey. The class is a wonderful start or end to a day.

LindaMBaldwin
LindaMBaldwin
September 12, 2019
Comment:

Thank you Tracy! Every time I come back to this class I am reminded how perfect each and every movement you’ve included is essential to the start my my day. This class is my favorite.

DaniKiss
DaniKiss
August 2, 2018
Comment:

This class is just what I needed to redirect my intentions to getting onto my mat more. I have been slacking hardbody.. thinking about getting on my mat more than actually doing it. So happy I chose to take this class today. Wow. I feel amazing!! Thank you!

M.Doman
M.Doman
August 2, 2018
Comment:

Thank you Tracey, this class and your wisdom provided the renewed energy I needed to allow yesterday to be shed from my heart so I can embrace this new day.

katie_simpson
katie_simpson
June 23, 2018
Comment:

I love your classes Tracy I have for years! You bring a softness to your instruction but with much more softness to it so more easily I am able to go into my heart space and practice. I look for your classes all the time and hope to see you in a new one soon. Nameste to you always

PeacefulRN
PeacefulRN
June 21, 2018
Comment:

Perfect mind/body reset. I probably should do this one daily! Just enough challenge to clear the mind....plenty of grounding poses to calm the energy. Just the right length to fit into any day. So many thanks for your teaching, Tracey!

lydia13520
lydia13520
May 18, 2018
Comment:

Every time I practice this class I love it even more. Thank you Tracy!

LindaMBaldwin
LindaMBaldwin
May 14, 2018
Comment:

Thanks, Tracey, for another wonderland class. This class has enough sequencing to keep my mind focused and hits all the right spots. Left me feeling stronger and more grounded.

sfcitygirl
sfcitygirl
March 13, 2018
Comment:

Well that was just beautiful. It was the perfect mix of mind and body. A wonderful way to start my day :)

larissa.riserio
larissa.riserio
February 27, 2018
Comment:

I decided to take 30 minutes in the middle of my work day, and this was the perfect way to pause and be in the moment. This class is just perfect for that. It's not too hard, and not too mellow. I'm a big fan of Tracy's classes but this one is now my favorite.

nadonado
nadonado
November 9, 2017
Comment:

Nice!!!! Ahh....that felt good. Steady and firm, not taxing. I am going to find more of Tracey's classes to try. Thank you.

SarahB2214
SarahB2214
October 26, 2017
Comment:

This was my first time completing an Intermediate class on this site, and it did not disappoint. This class was a perfect combination of challenging and relaxing after a long day at work. I also enjoyed how thorough Tracey was with her explanations and guidance through this flow. Thank you!

Srividya
Srividya
September 22, 2017
Comment:

Tracey, thank you for yet another wonderful class. The duration of the class was perfect and it was a nice challenge for an intermediate yogi.

ashleighhearle
ashleighhearle
September 3, 2017
Comment:

My first class on here... wonderful, thank you. So glad I made this choice.

laurahwilson5
laurahwilson5
August 20, 2017
Comment:

I just love all of Tracey's classes, and this one was no exception! It was challenging, but fun and left me feeling so strong. Thank you!

brownstefani
brownstefani
August 15, 2017
Comment:

My favourite teacher and one of my favourite classes. Love the sound of water during my practice

lydia13520
lydia13520
July 28, 2017
Comment:

This is probably my favorite class on here and I've done almost all of the Vinyasa classes. Tracey is a beautiful guide and I had a wonderful practice under her skill. Grateful.

PeacefulRN
PeacefulRN
April 27, 2017
Comment:

Comprehensive and smooth, grounding class - perfect pace and just right for those days when I want a shorter class. Love Tracey's style, cues, and wording. Thank you!

Krystajfox@gmail.com
Krystajfox@gmail.com
March 30, 2017
Comment:

I am recovering from breast cancer treatment and this was my first class over 20 minutes. I deliberately chose Tracy and so happy i did. I am really learning to love yoga and how it makes me feel. Thanks so much

orbitlc
orbitlc
March 30, 2017
Comment:

Peace does not mean no noise, trouble or chaos, it means being in the midst of those things and still being calm in your heart. Whilst Mother Nature unleashed ferocious force and relentless rain upon South East Queensland yesterday causing unprecedented levels of disruption and chaos (flooding, power cut, schools closed, shops shut), I surprised myself in feeling incredible serenity and calmness early in the afternoon doing this class. Looking out across my patio during my practice, I saw sheets of rain belting down on my backyard and beyond against a steadfastly solid, grey sky. There was a palpable determination as that rain came down at a 45 degree angle with the wind joining in to heighten the drama. Yet I felt remarkably centered, calm and really strong as I progressed through your lovely class. A storm was literally, raging around me, yet I felt surprisingly peacefuI. It was a most lovely feeling to register :) Tracey, I have long been practising many of your classes but never commented. Thank you!

Melanie Lichtinger
Melanie Lichtinger
March 3, 2017
Comment:

Loved the well-rounded 'classic' flow, with lots of good extras: Tracey's way of helping me stay grounded, focused, both precise and enjoyable in the poses and moves, the space that's been created before going deeper - sooo much better. The sequences and transitions - even did side plank tree for the first time! )... So much effect through 35 min.
Awesome transformational class, feeling great now in the rain, and so grateful for being able to DoYogaWithMe @ hOMe!
Thank you, Tracey - will come back to it!

SMarie
SMarie
February 11, 2017
Comment:

perfect way to warm up and start the day.

zenkatk
zenkatk
February 10, 2017
Comment:

I just did Tracey's class after a day glued to my desk, trying to meet a deadline for a fellowship application (I'm a medical student). What an exhilarating GIFT at the end of my day. Beautiful. Thank you, Tracey. Namaste. (P.S. I have been following DoYogaWithMe for several years and have always enjoyed Tracey's teachings! But don't think I found this one until today. Lucky me!)

mcnolan327
mcnolan327
February 10, 2017
Comment:

This is one practice i will keep coming back to. after a very stressful day, tears of relief in meditation. thank you.

Coomala
Coomala
February 4, 2017
Comment:

Thank you, Tracey, for the lovely practice.
My laptop had buffering issues, which gave me plenty of pauses and time to add prayer.
A perfect start to the day!

Heidiyogi
Heidiyogi
January 27, 2017
Comment:

after a break , this session reconnected me to myself . thank you for sesssion full of sweetness

missmac
missmac
January 12, 2017
Comment:

This video is challenging but perfect. A wonderful combination of balance and strength. Starting or ending your day you finish with your heart singing. Ready for what's next.
Thank you.

PeacefulRN
PeacefulRN
January 3, 2017
Comment:

I really enjoy Tracey's pacing and sequencing - a wonderful practice to stretch, center, and shine. Thank you!

seyhan
seyhan
December 17, 2016
Comment:

A perfect session that helped me very much in getting grounded and feel energized at the end of day that went not very smooth. I was extremely tense and unbalanced. All tension gone after Tracey's class. I loved the instructions, the space for breathing, the flow... this is the second class that I took with Tracey. She is a very good teacher creating a nice atmosphere for the mental and physical work. Thanks very much Tracey! :-)

SoniaM
SoniaM
December 13, 2016
Comment:

I really love how Tracey mixes vinyasas with standing poses so that my arms and shoulders don't get tired and I lose my form. I also like that she incorporates tree pose (and at other times dancer's pose) into her classes as these are some of my favorites and not seen enough in my opinion. Thanks for another great class!

Becky in TX
Becky in TX
October 21, 2016
Comment:

My bodies have been at war with each other; mental and emotional. Thank you for bringing me peace to start my day strong and balanced.

WaywardAlchemist
WaywardAlchemist
October 16, 2016
Comment:

Tracey, please keep making more videos! You're classes are amazing! Your sequences challenge me and your words soothe me. I always feel so renewed after your classes! Thank you so much for sharing your wisdom and knowledge.

birchtree80
birchtree80
October 15, 2016
Comment:

Absolutely what I needed today all the way around. Wonderful practice, thank you!

JudithAnne
JudithAnne
September 29, 2016
Comment:

Thanks Tracy, for another wonderful class. This is destined to be a favorite of mine!