Vinyasa to Exhilarate

Intermediate II
(308 Reviews)
Access this free class

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
jenniferrannells
January 4, 2024
Comment:

What a lovely flowing class! I felt grounded and present and pleasant by the end! I did this in the morning and noticed Traci refers to "after work" "end of day" a few times, so I look forward to trying this again later in the day as well.

nadonado
November 9, 2023
Comment:

The time just flew by and it's the end of the lesson already. I love Tracey's cue-ing and pace.

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