Vinyasa to Exhilarate

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
35:49
0
Your rating: None
4.840765
Average: 4.8 (157 votes)
Class Description: 

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.

Comments

Straight forward vinyasa flow
SMarie 2 weeks ago

perfect way to warm up and start the day.

Exhilarating gift!
zenkatk 2 weeks ago

I just did Tracey's class after a day glued to my desk, trying to meet a deadline for a fellowship application (I'm a medical student). What an exhilarating GIFT at the end of my day. Beautiful. Thank you, Tracey. Namaste. (P.S. I have been following DoYogaWithMe for several years and have always enjoyed Tracey's teachings! But don't think I found this one until today. Lucky me!)

wonderful tension relief
mcnolan327 2 weeks ago

This is one practice i will keep coming back to. after a very stressful day, tears of relief in meditation. thank you.

Uplifting, encouraging
Coomala 3 weeks ago

Thank you, Tracey, for the lovely practice.
My laptop had buffering issues, which gave me plenty of pauses and time to add prayer.
A perfect start to the day!

beautiful flow of grounding and stretching
Heidiyogi 4 weeks ago

after a break , this session reconnected me to myself . thank you for sesssion full of sweetness

Absolutely perfect., thank you.
missmac 1 month ago

This video is challenging but perfect. A wonderful combination of balance and strength. Starting or ending your day you finish with your heart singing. Ready for what's next.
Thank you.

I really enjoy Tracey's
PeacefulRN 1 month ago

I really enjoy Tracey's pacing and sequencing - a wonderful practice to stretch, center, and shine. Thank you!

Exhilarating . Yes :-))
seyhan 2 months ago

A perfect session that helped me very much in getting grounded and feel energized at the end of day that went not very smooth. I was extremely tense and unbalanced. All tension gone after Tracey's class. I loved the instructions, the space for breathing, the flow... this is the second class that I took with Tracey. She is a very good teacher creating a nice atmosphere for the mental and physical work. Thanks very much Tracey! :-)

Great class!
SoniaM 2 months ago

I really love how Tracey mixes vinyasas with standing poses so that my arms and shoulders don't get tired and I lose my form. I also like that she incorporates tree pose (and at other times dancer's pose) into her classes as these are some of my favorites and not seen enough in my opinion. Thanks for another great class!

Peace
Becky in George... 4 months ago

My bodies have been at war with each other; mental and emotional. Thank you for bringing me peace to start my day strong and balanced.