Teacher:
Tracey Noseworthy
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
35
49
(238 votes)
Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.
Comments
Lovely!
karen77ca 4 days ago
Tracey, you never disappoint! Thank you!
Well that was just beautiful.
sfcitygirl 1 month ago
Well that was just beautiful. It was the perfect mix of mind and body. A wonderful way to start my day :)
great find
larissa.riserio 1 month ago
I decided to take 30 minutes in the middle of my work day, and this was the perfect way to pause and be in the moment. This class is just perfect for that. It's not too hard, and not too mellow. I'm a big fan of Tracy's classes but this one is now my favorite.
My 1st class with Tracey
nadomom 5 months ago
Nice!!!! Ahh....that felt good. Steady and firm, not taxing. I am going to find more of Tracey's classes to try. Thank you.
Relaxing and Challenging
SarahB2214 6 months ago
This was my first time completing an Intermediate class on this site, and it did not disappoint. This class was a perfect combination of challenging and relaxing after a long day at work. I also enjoyed how thorough Tracey was with her explanations and guidance through this flow. Thank you!
Beautiful challenge & I love Tracey
Srividya 7 months ago
Tracey, thank you for yet another wonderful class. The duration of the class was perfect and it was a nice challenge for an intermediate yogi.
Thank you.
ashleighhearle 7 months ago
My first class on here... wonderful, thank you. So glad I made this choice.
I just love all of Tracey's
laurahwilson5 8 months ago
I just love all of Tracey's classes, and this one was no exception! It was challenging, but fun and left me feeling so strong. Thank you!
My favourite teacher and one
brownstefani 8 months ago
My favourite teacher and one of my favourite classes. Love the sound of water during my practice
This is probably my favorite
lydia13520 9 months ago
This is probably my favorite class on here and I've done almost all of the Vinyasa classes. Tracey is a beautiful guide and I had a wonderful practice under her skill. Grateful.