Vinyasa to Exhilarate

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Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (230 votes)

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.


My 1st class with Tracey
nadomom 3 months ago

Nice!!!! Ahh....that felt good. Steady and firm, not taxing. I am going to find more of Tracey's classes to try. Thank you.

Relaxing and Challenging
SarahB2214 4 months ago

This was my first time completing an Intermediate class on this site, and it did not disappoint. This class was a perfect combination of challenging and relaxing after a long day at work. I also enjoyed how thorough Tracey was with her explanations and guidance through this flow. Thank you!

Beautiful challenge & I love Tracey
Srividya 5 months ago

Tracey, thank you for yet another wonderful class. The duration of the class was perfect and it was a nice challenge for an intermediate yogi.

Thank you.
ashleighhearle 5 months ago

My first class on here... wonderful, thank you. So glad I made this choice.

I just love all of Tracey's
laurahwilson5 6 months ago

I just love all of Tracey's classes, and this one was no exception! It was challenging, but fun and left me feeling so strong. Thank you!

My favourite teacher and one
brownstefani 6 months ago

My favourite teacher and one of my favourite classes. Love the sound of water during my practice

This is probably my favorite
lydia13520 7 months ago

This is probably my favorite class on here and I've done almost all of the Vinyasa classes. Tracey is a beautiful guide and I had a wonderful practice under her skill. Grateful.

So good!
PeacefulRN 10 months ago

Comprehensive and smooth, grounding class - perfect pace and just right for those days when I want a shorter class. Love Tracey's style, cues, and wording. Thank you!

Great for my back and overall strength
[email protected] 11 months ago

I am recovering from breast cancer treatment and this was my first class over 20 minutes. I deliberately chose Tracy and so happy i did. I am really learning to love yoga and how it makes me feel. Thanks so much

The power of being calm IN a storm
orbitlc 11 months ago

Peace does not mean no noise, trouble or chaos, it means being in the midst of those things and still being calm in your heart. Whilst Mother Nature unleashed ferocious force and relentless rain upon South East Queensland yesterday causing unprecedented levels of disruption and chaos (flooding, power cut, schools closed, shops shut), I surprised myself in feeling incredible serenity and calmness early in the afternoon doing this class. Looking out across my patio during my practice, I saw sheets of rain belting down on my backyard and beyond against a steadfastly solid, grey sky. There was a palpable determination as that rain came down at a 45 degree angle with the wind joining in to heighten the drama. Yet I felt remarkably centered, calm and really strong as I progressed through your lovely class. A storm was literally, raging around me, yet I felt surprisingly peacefuI. It was a most lovely feeling to register :) Tracey, I have long been practising many of your classes but never commented. Thank you!