Vinyasa to Exhilarate

Tracey Noseworthy
Instructor Tracey Noseworthy
4.827715
Average: 4.8 (267 votes)
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Duration:
35
:
49

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.

Equipment: None
Style: Vinyasa Yoga

Comments

DaniKiss 1 year ago

This class is just what I needed to redirect my intentions to getting onto my mat more. I have been slacking hardbody.. thinking about getting on my mat more than actually doing it. So happy I chose to take this class today. Wow. I feel amazing!! Thank you!

M.Doman 1 year ago

Thank you Tracey, this class and your wisdom provided the renewed energy I needed to allow yesterday to be shed from my heart so I can embrace this new day.

katie_simpson 1 year ago

I love your classes Tracy I have for years! You bring a softness to your instruction but with much more softness to it so more easily I am able to go into my heart space and practice. I look for your classes all the time and hope to see you in a new one soon. Nameste to you always

PeacefulRN 1 year ago

Perfect mind/body reset. I probably should do this one daily! Just enough challenge to clear the mind....plenty of grounding poses to calm the energy. Just the right length to fit into any day. So many thanks for your teaching, Tracey!

lydia13520 1 year ago

Every time I practice this class I love it even more. Thank you Tracy!

LindaMBaldwin 1 year ago

Thanks, Tracey, for another wonderland class. This class has enough sequencing to keep my mind focused and hits all the right spots. Left me feeling stronger and more grounded.

sfcitygirl 1 year ago

Well that was just beautiful. It was the perfect mix of mind and body. A wonderful way to start my day :)

larissa.riserio 1 year ago

I decided to take 30 minutes in the middle of my work day, and this was the perfect way to pause and be in the moment. This class is just perfect for that. It's not too hard, and not too mellow. I'm a big fan of Tracy's classes but this one is now my favorite.

nadomom 1 year ago

Nice!!!! Ahh....that felt good. Steady and firm, not taxing. I am going to find more of Tracey's classes to try. Thank you.