Vinyasa to Exhilarate

Wow. Strong, precise, not too tricky, and with amazing focus that compeletely zones you in. Adding this to my faves.

Awesome class!! Thanks Tracey😊

Excellent! Loved it and great pace. Fantastic guidance too. Thank you.

This is a lovely class, great way to unwind at the end of the day or start it - or anytime in between. Great stretching, pace, and Tracey’s infinite words of wisdom! ❤️

Beautiful practice, setting and instructor.

Exactly the right amount of vinyasa I needed. Love when Tracey says, "Smile, you're on your mat." And I do, every time. :)

Absolutely wonderful, as usual, Tracey. Thank you. : )

What a great practice whenever you need a pick me up. And, Tracey, as always, is such a great guide!

Nourishing and juicy stretch for the whole body. Perfectly paced to allow for breath while still moving along. Thanks!

Incredible way to start the day. This class really helped me to reconnect to my breath. Excellent vinyasa flow class!

One of my absolute favorites! I keep coming back to this practice; it always leaves me glowing. Thank you, Tracey!

First time I did this practice. One year ago I wouldn't have been able to keep the pace of the flow, but today it has been a whole and wholesome workout. Thank you, Tracey, you are an excellent teacher!

Tracey rules. All the time.

I agree with Wanita below... So lovely in every way! Thanks Tracey!

A lovely practice. I always appreciate Tracey's little snippets of helpful information along the way. The beach setting with the sound of water lapping is nourishing. Thank you :)

I'd forgotten how lovely it is to spend a class with Tracey. I feel so nurtured by her words and Tracey. The class is a wonderful start or end to a day.

Thank you Tracy! Every time I come back to this class I am reminded how perfect each and every movement you’ve included is essential to the start my my day. This class is my favorite.

This class is just what I needed to redirect my intentions to getting onto my mat more. I have been slacking hardbody.. thinking about getting on my mat more than actually doing it. So happy I chose to take this class today. Wow. I feel amazing!! Thank you!

Thank you Tracey, this class and your wisdom provided the renewed energy I needed to allow yesterday to be shed from my heart so I can embrace this new day.

I love your classes Tracy I have for years! You bring a softness to your instruction but with much more softness to it so more easily I am able to go into my heart space and practice. I look for your classes all the time and hope to see you in a new one soon. Nameste to you always

Perfect mind/body reset. I probably should do this one daily! Just enough challenge to clear the mind....plenty of grounding poses to calm the energy. Just the right length to fit into any day. So many thanks for your teaching, Tracey!

Every time I practice this class I love it even more. Thank you Tracy!

Thanks, Tracey, for another wonderland class. This class has enough sequencing to keep my mind focused and hits all the right spots. Left me feeling stronger and more grounded.

Tracey, you never disappoint! Thank you!

Well that was just beautiful. It was the perfect mix of mind and body. A wonderful way to start my day :)

I decided to take 30 minutes in the middle of my work day, and this was the perfect way to pause and be in the moment. This class is just perfect for that. It's not too hard, and not too mellow. I'm a big fan of Tracy's classes but this one is now my favorite.

Nice!!!! Ahh....that felt good. Steady and firm, not taxing. I am going to find more of Tracey's classes to try. Thank you.

This was my first time completing an Intermediate class on this site, and it did not disappoint. This class was a perfect combination of challenging and relaxing after a long day at work. I also enjoyed how thorough Tracey was with her explanations and guidance through this flow. Thank you!

Tracey, thank you for yet another wonderful class. The duration of the class was perfect and it was a nice challenge for an intermediate yogi.

My first class on here... wonderful, thank you. So glad I made this choice.

I just love all of Tracey's classes, and this one was no exception! It was challenging, but fun and left me feeling so strong. Thank you!

My favourite teacher and one of my favourite classes. Love the sound of water during my practice

This is probably my favorite class on here and I've done almost all of the Vinyasa classes. Tracey is a beautiful guide and I had a wonderful practice under her skill. Grateful.

Comprehensive and smooth, grounding class - perfect pace and just right for those days when I want a shorter class. Love Tracey's style, cues, and wording. Thank you!

I am recovering from breast cancer treatment and this was my first class over 20 minutes. I deliberately chose Tracy and so happy i did. I am really learning to love yoga and how it makes me feel. Thanks so much

Peace does not mean no noise, trouble or chaos, it means being in the midst of those things and still being calm in your heart. Whilst Mother Nature unleashed ferocious force and relentless rain upon South East Queensland yesterday causing unprecedented levels of disruption and chaos (flooding, power cut, schools closed, shops shut), I surprised myself in feeling incredible serenity and calmness early in the afternoon doing this class. Looking out across my patio during my practice, I saw sheets of rain belting down on my backyard and beyond against a steadfastly solid, grey sky. There was a palpable determination as that rain came down at a 45 degree angle with the wind joining in to heighten the drama. Yet I felt remarkably centered, calm and really strong as I progressed through your lovely class. A storm was literally, raging around me, yet I felt surprisingly peacefuI. It was a most lovely feeling to register :) Tracey, I have long been practising many of your classes but never commented. Thank you!

Loved the well-rounded 'classic' flow, with lots of good extras: Tracey's way of helping me stay grounded, focused, both precise and enjoyable in the poses and moves, the space that's been created before going deeper - sooo much better. The sequences and transitions - even did side plank tree for the first time! )... So much effect through 35 min.
Awesome transformational class, feeling great now in the rain, and so grateful for being able to DoYogaWithMe @ hOMe!
Thank you, Tracey - will come back to it!

perfect way to warm up and start the day.

I just did Tracey's class after a day glued to my desk, trying to meet a deadline for a fellowship application (I'm a medical student). What an exhilarating GIFT at the end of my day. Beautiful. Thank you, Tracey. Namaste. (P.S. I have been following DoYogaWithMe for several years and have always enjoyed Tracey's teachings! But don't think I found this one until today. Lucky me!)

This is one practice i will keep coming back to. after a very stressful day, tears of relief in meditation. thank you.

Thank you, Tracey, for the lovely practice.
My laptop had buffering issues, which gave me plenty of pauses and time to add prayer.
A perfect start to the day!

after a break , this session reconnected me to myself . thank you for sesssion full of sweetness

This video is challenging but perfect. A wonderful combination of balance and strength. Starting or ending your day you finish with your heart singing. Ready for what's next.
Thank you.

I really enjoy Tracey's pacing and sequencing - a wonderful practice to stretch, center, and shine. Thank you!

A perfect session that helped me very much in getting grounded and feel energized at the end of day that went not very smooth. I was extremely tense and unbalanced. All tension gone after Tracey's class. I loved the instructions, the space for breathing, the flow... this is the second class that I took with Tracey. She is a very good teacher creating a nice atmosphere for the mental and physical work. Thanks very much Tracey! :-)

I really love how Tracey mixes vinyasas with standing poses so that my arms and shoulders don't get tired and I lose my form. I also like that she incorporates tree pose (and at other times dancer's pose) into her classes as these are some of my favorites and not seen enough in my opinion. Thanks for another great class!

My bodies have been at war with each other; mental and emotional. Thank you for bringing me peace to start my day strong and balanced.

Tracey, please keep making more videos! You're classes are amazing! Your sequences challenge me and your words soothe me. I always feel so renewed after your classes! Thank you so much for sharing your wisdom and knowledge.

Absolutely what I needed today all the way around. Wonderful practice, thank you!