Vinyasa to Exhilarate

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
35:49
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Your rating: None
4.839285
Average: 4.8 (168 votes)
Class Description: 

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your life. Tracey's guidance is full of encouragement and smiles, even through the hard sequences. You'll feel fantastic after this class.

Comments

Tracey's sequences & transitions rock!
Melanie Lichtinger 3 weeks ago

Loved the well-rounded 'classic' flow, with lots of good extras: Tracey's way of helping me stay grounded, focused, both precise and enjoyable in the poses and moves, the space that's been created before going deeper - sooo much better. The sequences and transitions - even did side plank tree for the first time! )... So much effect through 35 min.
Awesome transformational class, feeling great now in the rain, and so grateful for being able to DoYogaWithMe @ hOMe!
Thank you, Tracey - will come back to it!

Straight forward vinyasa flow
SMarie 1 month ago

perfect way to warm up and start the day.

Exhilarating gift!
zenkatk 1 month ago

I just did Tracey's class after a day glued to my desk, trying to meet a deadline for a fellowship application (I'm a medical student). What an exhilarating GIFT at the end of my day. Beautiful. Thank you, Tracey. Namaste. (P.S. I have been following DoYogaWithMe for several years and have always enjoyed Tracey's teachings! But don't think I found this one until today. Lucky me!)

wonderful tension relief
mcnolan327 1 month ago

This is one practice i will keep coming back to. after a very stressful day, tears of relief in meditation. thank you.

Uplifting, encouraging
Coomala 1 month ago

Thank you, Tracey, for the lovely practice.
My laptop had buffering issues, which gave me plenty of pauses and time to add prayer.
A perfect start to the day!

beautiful flow of grounding and stretching
Heidiyogi 2 months ago

after a break , this session reconnected me to myself . thank you for sesssion full of sweetness

Absolutely perfect., thank you.
missmac 2 months ago

This video is challenging but perfect. A wonderful combination of balance and strength. Starting or ending your day you finish with your heart singing. Ready for what's next.
Thank you.

I really enjoy Tracey's
PeacefulRN 2 months ago

I really enjoy Tracey's pacing and sequencing - a wonderful practice to stretch, center, and shine. Thank you!

Exhilarating . Yes :-))
seyhan 3 months ago

A perfect session that helped me very much in getting grounded and feel energized at the end of day that went not very smooth. I was extremely tense and unbalanced. All tension gone after Tracey's class. I loved the instructions, the space for breathing, the flow... this is the second class that I took with Tracey. She is a very good teacher creating a nice atmosphere for the mental and physical work. Thanks very much Tracey! :-)

Great class!
SoniaM 3 months ago

I really love how Tracey mixes vinyasas with standing poses so that my arms and shoulders don't get tired and I lose my form. I also like that she incorporates tree pose (and at other times dancer's pose) into her classes as these are some of my favorites and not seen enough in my opinion. Thanks for another great class!