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Nourish Your Mind: Meditations

Beginner II
(24 Reviews)

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In this class Julia guides you through moving and then reclining meditations to help remove blocks that may be impeding the proper nourishment of your body. You’ll move to break through some of what’s been holding you back, and then open to allow for healing and expansion.


  • Block
  • Bolster


  • Stress/Anxiety
  • Whole Body


  • Gentle Yoga
  • Guided Meditation
  • Kundalini Yoga
April 29, 2024

Love the creativity of kundalini, breath of fire and then a heart opening with a visualization. Thank you - great way to move energy and start my day peacefully.

April 24, 2024

My first time doing one of your classes. I loved it even though my arms didn't. I will be doing more. Thank you.

July 26, 2023

Very energising - and a little bit different. Enjoyed it a lot. Great way to begin my day.

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