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Nourish Your Mind: Meditations

Beginner II

In this class Julia guides you through moving and then reclining meditations to help remove blocks that may be impeding the proper nourishment of your body. You’ll move to break through some of what’s been holding you back, and then open to allow for healing and expansion.

Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

LucieHumeau
LucieHumeau
June 22, 2022
Fivestar Rating:
5
Comment:

I needed this so much this morning, namaste

Curlergirl
Curlergirl
May 3, 2022
Comment:

I loved this unique practice! The movement helped me disperse anxiety I had been feeling, dig deep, and then the practice morphed to help me re-centre myself and envision a brighter day. Thank you!

Jennifer Darrell
Jennifer Darrell
May 2, 2022
Comment:

Too much distracting chatter and "direction" during the savasna - making it difficult for me personally to get "inside" .

charring
charring
April 21, 2022
Comment:

Thank you Julia! I have never done a practice quite like this and I so appreciate your sharing it.

framela
framela
April 21, 2022
Fivestar Rating:
4
Comment:

This is a kundalini moving meditation with the emphasis on the movement--not a restorative for sure class. Proof: I got 9 zone minutes (4 cardio minutes). If that is clear, then this is a good class. Though, I would have preferred some quiet time (just my preference!). I feel very energized but not as calm as I was looking for.

mosss
mosss
April 21, 2022
Comment:

I'm not sure this really counts as gentle yoga - that shoulder thing was one of the most unpleasant physical activities I've ever done, and left me feeling extremely depleted. For anyone seeing "Beginner II" and "Meditations" thinking this might be a good fit for low-energy days, be warned, this class asks a lot of you.