Nourish Your Mind: Meditations
In this class Julia guides you through moving and then reclining meditations to help remove blocks that may be impeding the proper nourishment of your body. You’ll move to break through some of what’s been holding you back, and then open to allow for healing and expansion.
Comments
My first time doing one of your classes. I loved it even though my arms didn't. I will be doing more. Thank you.
Lovely class📿
Very energising - and a little bit different. Enjoyed it a lot. Great way to begin my day.
That was an amazing practice, Julia. It really felt like you were speaking to me… as those were all things I needed to hear. Beautiful.