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See PlansNourish Your Mind: Meditations
Beginner II
In this class Julia guides you through moving and then reclining meditations to help remove blocks that may be impeding the proper nourishment of your body. You’ll move to break through some of what’s been holding you back, and then open to allow for healing and expansion.
Equipment:
- Block
- Bolster
Style:
Comments
Existing Comments
I enjoyed this one. Thank you.
Loved this one! Exactly what I needed. First time doing kundalini. I will be back for more. Thanks Julia!
I needed this so much this morning, namaste
I'm glad it was there for you Lucie :)
Good practice but too much talking, almost non stop. I was finding it tough to be at peace.
I loved this unique practice! The movement helped me disperse anxiety I had been feeling, dig deep, and then the practice morphed to help me re-centre myself and envision a brighter day. Thank you!
Too much distracting chatter and "direction" during the savasna - making it difficult for me personally to get "inside" .
Wonderful class, Julia! My first Kundalini practice. Thank you!
Thank you Julia! I have never done a practice quite like this and I so appreciate your sharing it.
This is a kundalini moving meditation with the emphasis on the movement--not a restorative for sure class. Proof: I got 9 zone minutes (4 cardio minutes). If that is clear, then this is a good class. Though, I would have preferred some quiet time (just my preference!). I feel very energized but not as calm as I was looking for.
I'm not sure this really counts as gentle yoga - that shoulder thing was one of the most unpleasant physical activities I've ever done, and left me feeling extremely depleted. For anyone seeing "Beginner II" and "Meditations" thinking this might be a good fit for low-energy days, be warned, this class asks a lot of you.
You are not exagerting! My shoulders are spent.
Thank you! That was perfect.