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Duration & Commitment:
8 Week Program | 3-80 min/day

Beginner Progressing to Intermediate

Intermediate I
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This program is for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm.
3-80 min/day

Requirements

  • Strap

  • Blocks

  • Bolster

  • Blanket

What You'll Experience

Many of these classes will push you out of your comfort zone. There will be many poses that you simply can’t do. It’s perfectly fine to leave them out. Focus on your breath and when you move into an uncomfortable edge, try to do it without tensing your body or quickening your breath. Have patience with yourself.

You will gradually feel stronger and more flexible, as well as a deeper sense of calm, as you progress through the eight weeks. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done before. The optional meditations and breathing exercises will help you relax.

Schedule

Week 1

  • Day 1:

    The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 3:

    A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 5:

    Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster
  • Day 7:

    The Rhythmic Breath
    10 min
    • Beginner
    • David Procyshyn

Week 2

  • Day 8:

    Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • Day 10:

    Burnout to Bliss
    66 min
    • Beginner I
    • Nicky Jones
  • Day 12:

    Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • Day 14:

Week 3

  • Day 15:

    Maintain Alignment in Seated Poses
    43 min
    • Beginner II
    • David Procyshyn
    • Strap, Block, Blankets
  • Day 17:

    Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Day 19:

    Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster
  • Day 21:

Week 4

  • Day 22:

    Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine
  • Day 24:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 26:

    Restorative Yoga: Letting Go Through Stillness and Stretch
    36 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster
  • Day 28:

Week 5

  • Day 29:

    Sun Salutes with Binding Twists
    63 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block
  • Day 31:

    Multilevel Morning Flow
    75 min
    • Intermediate III
    • Fiji McAlpine
  • Day 33:

    Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster
  • Day 35:

Week 6

  • Day 36:

    An Evening Flow
    46 min
    • Intermediate II
    • David Procyshyn
  • Day 38:

    Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine
  • Day 40:

    The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 42:

Week 7

  • Day 43:

    Natarajasana: Dance of the Divine
    68 min
    • Intermediate II
    • Shivani Wells
    • Strap
  • Day 45:

    Restoring Equilibrium
    64 min
    • Beginner II
    • David Procyshyn
    • Strap, Bolster
  • Day 47:

    Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster
  • Day 49:

Week 8

  • Day 50:

    Natarajasana: Dance of the Divine
    68 min
    • Intermediate II
    • Shivani Wells
    • Strap
  • Day 52:

    Playing the Edge
    66 min
    • Intermediate I
    • David Procyshyn
    • Strap
  • Day 54:

    Restoring Equilibrium
    64 min
    • Beginner II
    • David Procyshyn
    • Strap, Bolster
  • Day 56:

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
3-80 min/day
8 Weeks