Maintain Alignment in Seated Poses

Maintain Alignment in Seated Poses

User avatar for David Procyshyn
Instructor David Procyshyn
4.7907
Average: 4.8 (129 votes)
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Duration:
43
:
11

This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do.

Equipment: Strap, Block, Blankets
Style: Gentle Yoga, Hatha Yoga

Comments

Great!
adalexander 13 hours ago

These poses were much more difficult than they looked--as with many of the poses in yoga. A wonderful class as always, with great instruction and a calming voice. Thanks so much, David.

It took ...
Monica Semington 6 days ago

It took me 9 days to start the challenge and I am glad to be active again!
Love this class! Gentle and motivating.
Thanks David!

It took ...
Monica Semington 6 days ago

It took me 9 days to start the challenge and I am glad to be active again!
Love this class! Gentle and motivating.
Thanks David!

It took ...
Monica Semington 6 days ago

It took me 9 days to start the challenge and I am glad to be active again!
Love this class! Gentle and motivating.
Thanks David!

This is just ...
Tess Laure 6 days ago

This is just what I needed. I started the intermediate challenge, but after 3 weeks of holiday celebration, my body needed to start at a slower pace to rewire itself.

Wow, excellent choice ...
RebecaAndrade 1 week ago

Wow, excellent choice as the first challenge session! This is a exploration for all levels, moving us from thinking to sensing, feeling and connecting the body by focusing on alignment. Truly grateful for the pace, the pauses emphasizing intentional breathing, and cues such as "imprint," "ingrain," and "where do I need the effort and where do I need the release?"

I've been doing ...
AliciaL 1 week ago

I've been doing yoga from DoYogaWithMe for a year or more, but after some injury and time off I decided to try the beginner challenge. I still learned so much in this video! Excellent descriptions of how to engage and move each little part of the body. I look forward to incorporating this thought into later classes.

First yoga session ...
Paula Mulligan 1 week ago

First yoga session for a while and a great class to start again ... I’ve really missed my practice!

It was hard but it felt good
Orchidanica 1 week ago

It was hard but it felt good afterwards.