Maintain Alignment in Seated Poses

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (144 votes)
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This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do.

Equipment: Strap, Block, Blankets
Style: Gentle Yoga, Hatha Yoga


Jane Johnson 2 weeks ago

Monday. A great kickstart to the week when I was too tired to decide which beginner class to start up again. Saw your email for a 7-day hatha yoga class. Just what I needed. Blood is pumping. Feel invigorated yet calm now. Thank you.

arjayer 5 months ago

This class and the "Maintain alignment in standing poses" are two excellent go to's when I've not been as consistent with my practice for a few weeks. Coming back to these two fundamental classes always bring my body into alignment and subsequent practices feel much more grounded with intention. Thank you all for this resource, it has truly been instrumental in my yoga journey at home at such great value. Namaste!

Leela 8 months ago

Have had hip surgery few years ago for shredding ligaments, torn labrum etc. I need to get stronger, its just not the same. I took this just thinking ‘alignment’ in general for my back, but wanted to tell you this class is amazing for my hips and getting them straight. I get so frustrated cuz i want things like they were and get impatient, but i hung in there and this will really help me. I stayed at my edge without jamming anything, I think the props really helped, Just wanted to let you know.

agilpwd 8 months ago

I did the Senior challenge last month. My first yoga ever. Enjoyed it, but found a lot a little too low key. Decided to try this one . I was away first half of Feb. so just now getting to start. Wow! Big step from Senior Challenge, but if this first class was indicative, it will kick my b*tt, but be very good for me. I will keep revisiting the arthritis exercises in Senior for hands and feet though. Love those and they are great for keeping pain at bay and helping keep me flexible .

So glad I did the one year subscription, even though I am new to yoga. It gave me the incentive to keep it up at the beginning and now I am loving these classes. Love David. : )

Decorbeck 8 months ago

Great class for me to make sure I was aligned correctly

Mamanp 8 months ago

Excellent re-entry class having been away for a long time.

Mamanp 8 months ago

Thanks, David.
I've been away for a while and this was just what I needed.

Amazon2010 9 months ago

When the practice started I did not like the instructor but by the end I really enjoyed his calm energy.
Great 1st class of my 30 day challenge!