Maintain Alignment in Seated Poses

Beginner II
(165 Reviews)
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This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.

Equipment

  • Blankets
  • Block
  • Strap

Focus

  • Flexibility
  • Legs and Feet
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga
SuzeC
November 4, 2022
Comment:

Great reminders for positioning and revealing inconsistencies during the postures! Crooked feet!

KJAL
October 7, 2022
Comment:

Wow, what a calm, calming and thorough class. I appreciated everything about it. Thank you so much David

tklee
September 22, 2022
Comment:

Such a great stretch for me! My body gets tight really quickly. It takes ages to get to a place where I can do downward dog with feet on the floor. This was super helpful in feeling strong and able to do the poses.