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Maintain Alignment in Seated Poses

Beginner II
(165 Reviews)

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This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.


  • Blankets
  • Block
  • Strap


  • Flexibility
  • Legs and Feet
  • Spine


  • Gentle Yoga
  • Hatha Yoga
November 4, 2022

Great reminders for positioning and revealing inconsistencies during the postures! Crooked feet!

October 7, 2022

Wow, what a calm, calming and thorough class. I appreciated everything about it. Thank you so much David

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