Yoga Therapy for the Neck and Feet

This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over 25% of our body’s bones are in our feet, and they hold up the whole weight of our body for hours every day.
If you do a lot of walking or running, or have flat feet, this class will help return suppleness and strength, increase range of motion, rebuild arches and improve stability.