Yoga Therapy for the Neck and Feet

Erica Fritch
Instructor Erica Fritch
Average: 4.3 (69 votes)
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This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over 25% of our body’s bones are in our feet, and they hold up the whole weight of our body for hours every day.
If you do a lot of walking or running, or have flat feet, this class will help return suppleness and strength, increase range of motion, rebuild arches and improve stability.

Equipment: Block
Style: Hatha Yoga


nnmrtn 2 years ago

Just what I needed. Short, sweet and so effective. Thank you.

jennydyring 2 years ago

I've currently got a shoulder injury, so was searching for lower body workouts. This is great . I also have sore feet ( various issues) and this sequence really freed up tight feet and soothed the aches. Yes, I'll try to do it every day!

Shogun 5 years ago

Thank you very much, I'm in pain with plantar fasciitis since 6 months and this practice is such a relief from constant pain!!! Thank you very very much! :)

Erica Fritch 5 years ago

so glad to hear it! keep at it. And thanks for the reminder - I need to get back to working on my feet, too!

lennybop 5 years ago

Listen, I'm on my feet for a solid 15 hours a day, this video has literally changed my life and I will be sharing it with everyone I know! For the first time in years my feet weren't sore after work because of this video! Thank you!

Erica Fritch 5 years ago

Hi Lennybop,
I'm so glad to hear this has helped you and your poor feet! I don't know how you can be on your feet - or even in shoes - for 15 hours a day. I'm out of shoes as much as possible, so can only imagine how your poor feet must feel. I'm happy to pass on these exercises and give you some relief.

Keep up the fancy foot work!

Barbara Bekhuis 5 years ago

Thanks Erica for this great class, my feest are feeling alive with good bloodcirculation.
And the neck felt so good, gonna do this everyday to reduceren my headache and neck strain I suffer laten.

gentileah 5 years ago

I had a very terrible neck injury over a year ago and these exercises have helped me in just the few times I've done them! Do you have any more neck strengthening/stretching exercises?

Erica Fritch 5 years ago

Hi Gentileah,
you can check my youtube channel for other neck exercises, but if you do these ones every day, you will definitely find the benefits. I have gone for periods where I do it every day for three weeks, and notice such a huge difference from these simple moves.
keep it up, and good luck with it!