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Yoga Therapy for the Neck and Feet

Beginner I
(57 Reviews)

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This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over 25% of our body’s bones are in our feet, and they hold up the whole weight of our body for hours every day.

If you do a lot of walking or running, or have flat feet, this class will help return suppleness and strength, increase range of motion, rebuild arches and improve stability.


  • Block


  • Legs and Feet


  • Hatha Yoga
April 21, 2024

Oh this is SOOOOOO helpful. As useful as it is simple. Thank you for these kinds of short classes!! My neck and feet feel like they lifted months of stress and strain.

September 4, 2018

Just what I needed. Short, sweet and so effective. Thank you.

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