Yoga Therapy for the Neck and Feet
This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over 25% of our body’s bones are in our feet, and they hold up the whole weight of our body for hours every day.
If you do a lot of walking or running, or have flat feet, this class will help return suppleness and strength, increase range of motion, rebuild arches and improve stability.
That was wonderful!
Video is gone :(
Just what I needed. Short, sweet and so effective. Thank you.
I've currently got a shoulder injury, so was searching for lower body workouts. This is great . I also have sore feet ( various issues) and this sequence really freed up tight feet and soothed the aches. Yes, I'll try to do it every day!