Yoga Therapy for the Neck and Feet

Beginner I
(54 Reviews)
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This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over 25% of our body’s bones are in our feet, and they hold up the whole weight of our body for hours every day.

If you do a lot of walking or running, or have flat feet, this class will help return suppleness and strength, increase range of motion, rebuild arches and improve stability.


  • Block


  • Legs and Feet


  • Hatha Yoga
September 4, 2018

Just what I needed. Short, sweet and so effective. Thank you.

February 26, 2018

I've currently got a shoulder injury, so was searching for lower body workouts. This is great . I also have sore feet ( various issues) and this sequence really freed up tight feet and soothed the aches. Yes, I'll try to do it every day!