Sun Salutations III

The perfect morning practice!

All time favorite go to!

I absolutely needed this short practice today. Thank you!

wonderful sun salutation practice to get you moving.

I had to take a few weeks away as I recovered from a small surgery. This was the most perfect welcome back ~ Thank You Tracey!

I really love this class. It's a solid, vigorous, heat-generating practice in just a few minutes. It feels a little more like an intermediate level than beginner, on account of the plank-chaturanga-up dog sequences, but either way, I'll take it. This is in my bookmarks as a regular practice. Great work!

i tried though!

Thank you, Tracey. That was lovely and energising and just what I needed this morning in a short time frame to warm me up and get my blood pumping (its winter here and 5 deg C- in Sydney, Australia)- and the sun isn't even up yet! Happy Monyay!! (no typo) :-)
Namaste.

An amazing invigorating workout to start the day.......or more workouts :) Thanks Tracy

I enjoy the practice very much. Though, I wish the pace could be slower--I found myself one or two steps behind. In fact, I have found lots of classes are much faster than I used to...

Whenever I need a short practice to get me ready and grounded for the day, this is it! Wonderful sequence, thank you.

Still an invigorating class. So glad you did this. Thank You!

This has been my go to wake up flow for over a year! Thank you Tracey for you amazing cues….i go deeper and deeper, you really hold space…I really miss being in your classes in the physical but love practicing with you from afar…this class is especially yummy with some back ground flow music especially this track .. https://soundcloud.com/nanobytedubs/part-of-life

I enjoyed this routine so much, I was surprised when it was over! Each Sun Salutation is just a little different, so my mind isn't able to wander as much. Thanks for a wonderful class!

A great warm up! I feel alive and well. Thank you, Tracey!

Wow. Tracy is fantastic. She gives really clear instructions and i loved this routine. Woke up late and still had time to do yoga.very happy

Just joined this site today and i love this video! Really gets your heart pumping! I can't wait to do the other videos as well! Fantastic!

Awesome 20 minutes workout. Thank you Tracy!

Awesome thank you tracy like ypur spiritual guidance also.

feeling much more energised and also, I've noticed where my weakness lies - bodyweight strength!!

Fantastic way to start the day, or a quick way to get the blood flowing at work! Thank you!

Perfect morning routine. Powers me up and gets my heart going with smooth flow I can do with a sleepy brain.

Excellent energetic vinyasa flow to start the day. I like the simple beginning that gets the breath flowing before the more complex sequences start

Thanks for this invigorating practice - a great start to the day. It's short but really gets the blood flowing and body warm.

Loved this, loved the pace and the poses. I feel invigorated and refreshed, thank you.

I'm new to this site. Where are parts 1 & 2? I love sun salutations. Can't wait to try this one!

Thank you...I always feel great after this practice.

This question of what is a "beginner" class is something that we need to work out for ourselves, I am realising. I tried this class about 3 months ago and even though it is short, I didn't complete it (partly due to low fitness but also my attitude wasn't right). I did bookmark it as a good one, though, and came back today. LOVED IT! Great for my attention span, my body enjoyed it, I feel great. It is for beginners who have *some* yoga under their belts and are ready for the challenge, to make the next step... but probably not best for your very first class. Thanks Tracy : )

I am just getting back into practicing after a very long time away from it. This was such a wonderful and refreshing way to do it! I feel so energized and ready to take on the world. Thank you!

Invigorating!

Super!!! Thanks & Namaste!! Add- just sometimes a bist fast to Follow after the third exercise. I'm beginner

An inspiration energising class. Thank you.

I don't know how this would be a beginners yoga. I have no idea what you are saying it's going too fast. Should not be categorized as beginners

What a powerful way to start the day! I don't have a ton of time between appointments and this 15 min ish flow was perfect for a pick-me-up and grounding practice at the start or middle of my day. Broke a sweat too! Thanks Tracey, I'm smiling already!

Can a person really practice yoga for weight loss, or to calm extreme anxiety or anger?

Great workout. A little too energizing for bedtime, but would definitely do in the morning. A challenge for the arms and upper back.
Thanks Tracey! You are inspiring!

I was so glad to find this video because I had an instructor in the past who led great classes but didn't use yoga words - now I know she was doing using sun salutations and other vinyasa yoga elements, among other things. As others have said, it is an enjoyable and invigorating short workout.

I personally do not recommend doing it right before bedtime - it wound me up so now I'm doing it in the morning :).

Great class to stretch back and re-energise in the middle of the working morning/day. Thank you, Tracey!

Beautiful quick practice! Perfect for before or after work- thanks!

Thanks you for this wonderful short class. I did not have much time but wanted to get a little yoga in today and this was perfect.

Thank you Tracey, despite its short length, because of the pace and flow of this practice and feel looser and energized. I often combine this with other sessions.

Great yoga workout. I am a beginner so this seemed a bit fast paced for me, but it helped me break a sweat and make me feel stretched out and energized.

I love this in the morning. It's a fast way to get warmed up and stretched out!! Great teacher. Nice flow.

I loved this class - my son even made it through the first half (quietly breathing and moving beside me, be still my heart). Loved this class, definitely great for someone getting back into it (me!), a beautiful start to the day... thank you.

How can I get sun salutations I and II? loved this one, would love to see the others.

Thanks, it was fast but fun!

I really enjoyed this series! It was just what I needed when I didn't have enough energy for a full class but wanted to get moving. My only issue was that it moved a bit too fast, so I felt that sometimes I wanted to have an extra couple seconds to breath and check my alignment. At the end I went at my own pace, but it was still very relaxing to listen to Tracey's voice, and I feel great!