Sun Salutations III

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (233 votes)
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This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)

Equipment: None
Style: Vinyasa/Power Yoga


sng4ever 1 year ago

wonderful sun salutation practice to get you moving.

M.Doman 2 years ago

I had to take a few weeks away as I recovered from a small surgery. This was the most perfect welcome back ~ Thank You Tracey!

Camille816 2 years ago

I really love this class. It's a solid, vigorous, heat-generating practice in just a few minutes. It feels a little more like an intermediate level than beginner, on account of the plank-chaturanga-up dog sequences, but either way, I'll take it. This is in my bookmarks as a regular practice. Great work!

katielee23 3 years ago

Thank you, Tracey. That was lovely and energising and just what I needed this morning in a short time frame to warm me up and get my blood pumping (its winter here and 5 deg C- in Sydney, Australia)- and the sun isn't even up yet! Happy Monyay!! (no typo) :-)

cphebs 3 years ago

An amazing invigorating workout to start the day.......or more workouts :) Thanks Tracy

Hsiaolingdawson 3 years ago

I enjoy the practice very much. Though, I wish the pace could be slower--I found myself one or two steps behind. In fact, I have found lots of classes are much faster than I used to...

TaimiC 3 years ago

Whenever I need a short practice to get me ready and grounded for the day, this is it! Wonderful sequence, thank you.

TaimiC 3 years ago

Still an invigorating class. So glad you did this. Thank You!