Sun Salutations III

Intermediate II
(245 Reviews)
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This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
nadonado
September 21, 2023
Comment:

Nice morning flow class. Tracey has excellent que-ing. I love the pace and rhythm. The time flew by. Great for a quick morning flow before starting your day. Thank you.

Nadia
May 16, 2023
Comment:

Love this flow, very rewarding! Thank you very much!

outdooryoga
May 5, 2023
Comment:

Nice continuous gentle flow with repetitive movements, very few warrior poses, but gets the blood moving with breath. No sivasana so perfect for morning!

kdisalvo
March 25, 2023
Comment:

Great!! Thoroughly invigorating for the length-great for a busy morning!