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Sun Salutations III

Intermediate II
(254 Reviews)

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This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Vigorous Yoga


  • Vinyasa/Power Yoga
July 3, 2024

My uncle passed away this morning.. I just did this class out of needing to mindlessly move through yoga poses.. the part at the end brought me to tears. Thank you for this practice Tracey, it’s what I needed to do for myself today.

June 12, 2024

Lovely way to kick into gear! Good stretch and movement and with Tracey’s steady queues, you can seamlessly flow through the sequence. 🌈

May 1, 2024

This was a balm for my spirit in the middle of a hectic day. I'm thankful for this practice and appreciate Tracey's gentle way of teaching.

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