Teacher:
Difficulty:
Beginner
Style:
Vinyasa/Power Yoga
Duration:
16:28
(177 votes)
Class Description:
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
Probably my favorite Sun Salutation routine.
gump.patrick 1 week ago
I enjoyed this routine so much, I was surprised when it was over! Each Sun Salutation is just a little different, so my mind isn't able to wander as much. Thanks for a wonderful class!
A great warm up! I feel alive
tlarge 5 months ago
A great warm up! I feel alive and well. Thank you, Tracey!
Great start to the day
Krystajfox@gmail.com 7 months ago
Wow. Tracy is fantastic. She gives really clear instructions and i loved this routine. Woke up late and still had time to do yoga.very happy
Just joined this site today
Zelliz 7 months ago
Just joined this site today and i love this video! Really gets your heart pumping! I can't wait to do the other videos as well! Fantastic!
Awesome 20 minutes workout.
wahmof10 9 months ago
Awesome 20 minutes workout. Thank you Tracy!
Awesome thank you tracy like
Margarete 10 months ago
Awesome thank you tracy like ypur spiritual guidance also.
feeling much more energised
estyblesty 10 months ago
feeling much more energised and also, I've noticed where my weakness lies - bodyweight strength!!
Fantastic way to start the
jace 11 months ago
Fantastic way to start the day, or a quick way to get the blood flowing at work! Thank you!
Perfect morning routine.
secretagent412 1 year ago
Perfect morning routine. Powers me up and gets my heart going with smooth flow I can do with a sleepy brain.
Great vinyasa salulations
Joanna Moore 1 year ago
Excellent energetic vinyasa flow to start the day. I like the simple beginning that gets the breath flowing before the more complex sequences start