Teacher:
Tracey Noseworthy
Difficulty:
Beginner
Style:
Vinyasa/Power Yoga
Duration:
16
28
(209 votes)
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
thankyouthankthankyouthankyou, Tracey!
katielee23 5 days ago
Thank you, Tracey. That was lovely and energising and just what I needed this morning in a short time frame to warm me up and get my blood pumping (its winter here and 5 deg C- in Sydney, Australia)- and the sun isn't even up yet! Happy Monyay!! (no typo) :-)
Namaste.
sun salutation III
cphebs 1 week ago
An amazing invigorating workout to start the day.......or more workouts :) Thanks Tracy
Great 20 mins workout after a long day of work
Hsiaolingdawson 1 month ago
I enjoy the practice very much. Though, I wish the pace could be slower--I found myself one or two steps behind. In fact, I have found lots of classes are much faster than I used to...
Great practice
TaimiC 6 months ago
Whenever I need a short practice to get me ready and grounded for the day, this is it! Wonderful sequence, thank you.
Still an invigorating class.
TaimiC 7 months ago
Still an invigorating class. So glad you did this. Thank You!
My go too everyday, thank you
elyssia 8 months ago
This has been my go to wake up flow for over a year! Thank you Tracey for you amazing cues….i go deeper and deeper, you really hold space…I really miss being in your classes in the physical but love practicing with you from afar…this class is especially yummy with some back ground flow music especially this track .. https://soundcloud.com/nanobytedubs/part-of-life
Probably my favorite Sun Salutation routine.
gump.patrick 11 months ago
I enjoyed this routine so much, I was surprised when it was over! Each Sun Salutation is just a little different, so my mind isn't able to wander as much. Thanks for a wonderful class!
A great warm up! I feel alive
tlarge 1 year ago
A great warm up! I feel alive and well. Thank you, Tracey!
Great start to the day
[email protected] 1 year ago
Wow. Tracy is fantastic. She gives really clear instructions and i loved this routine. Woke up late and still had time to do yoga.very happy
Just joined this site today
Zelliz 1 year ago
Just joined this site today and i love this video! Really gets your heart pumping! I can't wait to do the other videos as well! Fantastic!