Sun Salutations III

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Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (212 votes)

This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)


thankyouthankthankyouthankyou, Tracey!
katielee23 2 months ago

Thank you, Tracey. That was lovely and energising and just what I needed this morning in a short time frame to warm me up and get my blood pumping (its winter here and 5 deg C- in Sydney, Australia)- and the sun isn't even up yet! Happy Monyay!! (no typo) :-)

sun salutation III
cphebs 2 months ago

An amazing invigorating workout to start the day.......or more workouts :) Thanks Tracy

Great 20 mins workout after a long day of work
Hsiaolingdawson 3 months ago

I enjoy the practice very much. Though, I wish the pace could be slower--I found myself one or two steps behind. In fact, I have found lots of classes are much faster than I used to...

Great practice
TaimiC 8 months ago

Whenever I need a short practice to get me ready and grounded for the day, this is it! Wonderful sequence, thank you.

Still an invigorating class.
TaimiC 9 months ago

Still an invigorating class. So glad you did this. Thank You!

My go too everyday, thank you
elyssia 10 months ago

This has been my go to wake up flow for over a year! Thank you Tracey for you amazing cues….i go deeper and deeper, you really hold space…I really miss being in your classes in the physical but love practicing with you from afar…this class is especially yummy with some back ground flow music especially this track ..

Probably my favorite Sun Salutation routine.
gump.patrick 1 year ago

I enjoyed this routine so much, I was surprised when it was over! Each Sun Salutation is just a little different, so my mind isn't able to wander as much. Thanks for a wonderful class!

A great warm up! I feel alive
tlarge 1 year ago

A great warm up! I feel alive and well. Thank you, Tracey!

Great start to the day

Wow. Tracy is fantastic. She gives really clear instructions and i loved this routine. Woke up late and still had time to do yoga.very happy