Sun Salutations III

Intermediate II

This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)

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Comments

Existing Comments

sng4ever
December 18, 2019
Comment:

wonderful sun salutation practice to get you moving.

M.Doman
October 31, 2018
Comment:

I had to take a few weeks away as I recovered from a small surgery. This was the most perfect welcome back ~ Thank You Tracey!

Camille816
September 30, 2018
Comment:

I really love this class. It's a solid, vigorous, heat-generating practice in just a few minutes. It feels a little more like an intermediate level than beginner, on account of the plank-chaturanga-up dog sequences, but either way, I'll take it. This is in my bookmarks as a regular practice. Great work!

katielee23
July 15, 2018
Comment:

Thank you, Tracey. That was lovely and energising and just what I needed this morning in a short time frame to warm me up and get my blood pumping (its winter here and 5 deg C- in Sydney, Australia)- and the sun isn't even up yet! Happy Monyay!! (no typo) :-)
Namaste.

cphebs
July 9, 2018
Comment:

An amazing invigorating workout to start the day.......or more workouts :) Thanks Tracy

Hsiaolingdawson
June 12, 2018
Comment:

I enjoy the practice very much. Though, I wish the pace could be slower--I found myself one or two steps behind. In fact, I have found lots of classes are much faster than I used to...

TaimiC
January 16, 2018
Comment:

Whenever I need a short practice to get me ready and grounded for the day, this is it! Wonderful sequence, thank you.

TaimiC
December 14, 2017
Comment:

Still an invigorating class. So glad you did this. Thank You!

elyssia
November 7, 2017
Comment:

This has been my go to wake up flow for over a year! Thank you Tracey for you amazing cues….i go deeper and deeper, you really hold space…I really miss being in your classes in the physical but love practicing with you from afar…this class is especially yummy with some back ground flow music especially this track .. https://soundcloud.com/nanobytedubs/part-of-life

gump.patrick
August 16, 2017
Comment:

I enjoyed this routine so much, I was surprised when it was over! Each Sun Salutation is just a little different, so my mind isn't able to wander as much. Thanks for a wonderful class!

tlarge
February 24, 2017
Comment:

A great warm up! I feel alive and well. Thank you, Tracey!

Krystajfox@gmail.com
January 15, 2017
Comment:

Wow. Tracy is fantastic. She gives really clear instructions and i loved this routine. Woke up late and still had time to do yoga.very happy

Zelliz
December 28, 2016
Comment:

Just joined this site today and i love this video! Really gets your heart pumping! I can't wait to do the other videos as well! Fantastic!

wahmof10
October 29, 2016
Comment:

Awesome 20 minutes workout. Thank you Tracy!

Margarete
October 25, 2016
Comment:

Awesome thank you tracy like ypur spiritual guidance also.

estyblesty
September 28, 2016
Comment:

feeling much more energised and also, I've noticed where my weakness lies - bodyweight strength!!

jace
September 4, 2016
Comment:

Fantastic way to start the day, or a quick way to get the blood flowing at work! Thank you!

secretagent412
August 2, 2016
Comment:

Perfect morning routine. Powers me up and gets my heart going with smooth flow I can do with a sleepy brain.

Joanna Moore
June 11, 2016
Comment:

Excellent energetic vinyasa flow to start the day. I like the simple beginning that gets the breath flowing before the more complex sequences start

Joanna Moore
May 23, 2016
Comment:

Thanks for this invigorating practice - a great start to the day. It's short but really gets the blood flowing and body warm.

CapricornSiren
April 13, 2016
Comment:

Loved this, loved the pace and the poses. I feel invigorated and refreshed, thank you.

lesssadear
March 28, 2016
Comment:

I'm new to this site. Where are parts 1 & 2? I love sun salutations. Can't wait to try this one!

cm1951
March 27, 2016
Comment:

Thank you...I always feel great after this practice.

thisthingnow
March 4, 2016
Comment:

This question of what is a "beginner" class is something that we need to work out for ourselves, I am realising. I tried this class about 3 months ago and even though it is short, I didn't complete it (partly due to low fitness but also my attitude wasn't right). I did bookmark it as a good one, though, and came back today. LOVED IT! Great for my attention span, my body enjoyed it, I feel great. It is for beginners who have *some* yoga under their belts and are ready for the challenge, to make the next step... but probably not best for your very first class. Thanks Tracy : )

allihagi
February 18, 2016
Comment:

I am just getting back into practicing after a very long time away from it. This was such a wonderful and refreshing way to do it! I feel so energized and ready to take on the world. Thank you!

Heikeji
February 4, 2016
Comment:

Super!!! Thanks & Namaste!! Add- just sometimes a bist fast to Follow after the third exercise. I'm beginner

OBell
January 31, 2016
Comment:

An inspiration energising class. Thank you.

lizzynicho
January 28, 2016
Comment:

I don't know how this would be a beginners yoga. I have no idea what you are saying it's going too fast. Should not be categorized as beginners

Ricsci
January 13, 2016
Comment:

What a powerful way to start the day! I don't have a ton of time between appointments and this 15 min ish flow was perfect for a pick-me-up and grounding practice at the start or middle of my day. Broke a sweat too! Thanks Tracey, I'm smiling already!

pamelaw25
December 31, 2015
Comment:

Can a person really practice yoga for weight loss, or to calm extreme anxiety or anger?

Jewels1
December 16, 2015
Comment:

Great workout. A little too energizing for bedtime, but would definitely do in the morning. A challenge for the arms and upper back.
Thanks Tracey! You are inspiring!

sjrbmom
November 6, 2015
Comment:

I was so glad to find this video because I had an instructor in the past who led great classes but didn't use yoga words - now I know she was doing using sun salutations and other vinyasa yoga elements, among other things. As others have said, it is an enjoyable and invigorating short workout.

I personally do not recommend doing it right before bedtime - it wound me up so now I'm doing it in the morning :).

perfectlyprabha
October 26, 2015
Comment:

Great class to stretch back and re-energise in the middle of the working morning/day. Thank you, Tracey!

kate griffin
October 24, 2015
Comment:

Beautiful quick practice! Perfect for before or after work- thanks!

vanessa40
October 22, 2015
Comment:

Thanks you for this wonderful short class. I did not have much time but wanted to get a little yoga in today and this was perfect.

barbkoch
September 4, 2015
Comment:

Thank you Tracey, despite its short length, because of the pace and flow of this practice and feel looser and energized. I often combine this with other sessions.

cosmicsea7
August 28, 2015
Comment:

Great yoga workout. I am a beginner so this seemed a bit fast paced for me, but it helped me break a sweat and make me feel stretched out and energized.

laney
August 28, 2015
Comment:

I love this in the morning. It's a fast way to get warmed up and stretched out!! Great teacher. Nice flow.

dcmyoga
August 20, 2015
Comment:

I loved this class - my son even made it through the first half (quietly breathing and moving beside me, be still my heart). Loved this class, definitely great for someone getting back into it (me!), a beautiful start to the day... thank you.

Brina Bishop
August 13, 2015
Comment:

How can I get sun salutations I and II? loved this one, would love to see the others.

Paul
August 13, 2015
Comment:

Hi Brina - Just enter "sun salutations" in the search bar on the home page (right sidebar) and all three sun salutation vids should come up in the results. Easier than searching through the catalogue.

jhuberg
August 5, 2015
Comment:

I really enjoyed this series! It was just what I needed when I didn't have enough energy for a full class but wanted to get moving. My only issue was that it moved a bit too fast, so I felt that sometimes I wanted to have an extra couple seconds to breath and check my alignment. At the end I went at my own pace, but it was still very relaxing to listen to Tracey's voice, and I feel great!

Carmen1000
August 2, 2015
Comment:

This was my first video with doyogawithme and I really enjoyed it. Feeling full of energy - now I'm going for a swim. Thanks Tracey.