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Sun Salutations III

Intermediate II
(251 Reviews)

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This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Vigorous Yoga


  • Vinyasa/Power Yoga
January 23, 2024

This was a nourishing and invigorating class. I feel both relaxed and energized. A perfect addition to the morning routine.

December 18, 2023

All these years & my adoration for this woman and somehow I've just found this class. Probably younger me said, "this won't be hard enough." (I'm wiser now.) Meanwhile, I've always been on the somewhat difficult hunt for classes with more chaturangas --- and here was a short & sweet gem. Suffice to say, there are certifiable benefits to getting older. ;)

Thank you for your endless inspiration, Tracey.

September 21, 2023

Nice morning flow class. Tracey has excellent que-ing. I love the pace and rhythm. The time flew by. Great for a quick morning flow before starting your day. Thank you.

May 16, 2023

Love this flow, very rewarding! Thank you very much!

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