Hatha Yoga for the Hands and Wrists

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (116 votes)
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If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


My fingers are ...
Katger Lolue 2 months ago

My fingers are almost too relaxed to type, thank you!!

This was so ...
spiderlilz 2 months ago

This was so so good. My hands feel like hands again!

I liked this! ...
duhsala 2 months ago

I liked this! I had difficulty matching David's speed at times, but that was okay. We are each working with our own unique body.

Interesting stretches for ...
gmichaelw 2 months ago

Interesting stretches for someone with carpal tunnel. As long as it’s all done gently it seems to help.

Wow, that was ...
agilpwd 2 months ago

Wow, that was amazing! Probably my favorite so far. My hands (thumbs/wrists) are one of my problem areas and they feel so much better after this Best part is, some of David's stretches can easily be done while sitting at my computer.

pretty effective to ...
perfecta25 2 months ago

pretty effective to 'undo' the work day! Thank you!