Hatha Yoga for the Hands and Wrists

Beginner I
(137 Reviews)
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If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.


  • None


  • Flexibility
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
May 20, 2022

Thank you David. That felt so yummy after a week of computer work - will be coming back to this one often.

May 13, 2022

If you have arthritis in your hands, there is a fine line between this video being helpful and aggravating. I recommend stretching very gently until you know what your affected joints can handle.

December 24, 2020

Oh my goodness this was wonderful. Now I'm going to look for one just like this for my toes and ankles.