Hatha Yoga for the Hands and Wrists

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (134 votes)
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If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


Maralepp 8 months ago

Oh my goodness this was wonderful. Now I'm going to look for one just like this for my toes and ankles.

SMZalokar 11 months ago

Love this so much. I have it bookmarked for quick reference for next time a lead a group stretch exercise at work. Thank you!

duhsala 2 years ago

I liked this! I had difficulty matching David's speed at times, but that was okay. We are each working with our own unique body.

gmichaelw 2 years ago

Interesting stretches for someone with carpal tunnel. As long as it’s all done gently it seems to help.